Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/20/25	14:22.0	3,500m	2:03.1	RowErg	Warmup 1000 m 5 x 400 m as part of circuit Cooldown 500 m	View workout
02/19/25	15:00.0	3,000m	2:30.0	RowErg	Warm up 1000 m 5 x 200 m 4 x 250 m	View workout
02/18/25	21:45.0	4,300m	2:31.7	RowErg	Warmup 1000 m 7 x 400 m Cooldown 500	View workout
02/15/25	15:53.0	3,200m	2:28.9	RowErg	8 X 400 m as part of pushups challenge	View workout
02/14/25	19:27.0	400m	24:18.7	RowErg	10 X 400m as part of pushups challenge	View workout
02/13/25	19:52.0	4,000m	2:29.0	RowErg	Warmup 2000 m 5 X 400 m as part of pushups challenge	View workout
02/12/25	24:32.0	5,000m	2:27.2	RowErg	Warmup 2000 m 4 X 750 m as part of the pushups challenge	View workout
02/11/25	19:54.0	4,000m	2:29.2	RowErg	Warmup 2000 m 4 X 500 m as part of push up challenge	View workout
02/09/25	23:41.0	5,000m	2:22.1	RowErg	5 X 1000 m	View workout
02/08/25	20:15.0	4,200m	2:24.6	RowErg	Warmup 1000 m 8 X 400 m	View workout
02/07/25	19:14.0	4,000m	2:24.2	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
02/05/25	21:44.0	4,500m	2:24.8	RowErg	Warmup 2000 m 5 X 400 m as part of circuit Cooldown 500 m	View workout
02/04/25	17:17.0	3,500m	2:28.1	RowErg	Warmup 2000 m 3 X 500 m as part of circuit	View workout
02/03/25	19:18.0	4,000m	2:24.7	RowErg	4 X 1000 m with 80 seconds rest	View workout
02/02/25	20:18.0	4,250m	2:23.2	RowErg	Warmup 2000 m 3 X 750 m as part of circuit	View workout
01/31/25	21:57.0	4,500m	2:26.3	RowErg	Warmup 2000 m 5 X 300 m 2 X 500 m	View workout
01/30/25	23:53.0	5,000m	2:23.3	RowErg	5 X 1000 m with 80 seconds rest	View workout
01/29/25	19:54.0	4,000m	2:29.2	RowErg	Warmup 2000 m 4 X 500m as part of circuit	View workout
01/27/25	19:16.0	4,000m	2:24.5	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
01/26/25	23:29.0	5,000m	2:20.9	RowErg	2000-1500-1000-500 m with 1:30 minutes rest	View workout
01/25/25	24:37.0	5,000m	2:27.7	RowErg	Warmup 2000 m 5 X 400 m as part of circuit Cooldown 1000 m	View workout
01/23/25	14:27.0	3,000m	2:24.5	RowErg	Warmup 1000 m 4 X 500 m as part of circuit	View workout
01/21/25	17:03.0	3,500m	2:26.1	RowErg	Warmup 1000 m 2 X 750. Cooldown 1000 m	View workout
01/19/25	24:08.0	5,000m	2:24.8	RowErg	5 X 1000 m with 80 seconds rest (dead bugs)	View workout
01/18/25	19:16.0	4,000m	2:24.5	RowErg	Warmup 2000 m 5 X 400 m as part of circuit	View workout

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