Chris Maddigan

Log

Date Workout Score Ave Comments Action
10/20/25 22:08.0 4,500m 2:27.5

Warmup 1500 m
4 X 750 m as part of circuit

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10/18/25 19:22.0 4,000m 2:25.2

Warmup 2000 m
4 X 500 m as part of circuit

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10/17/25 19:28.0 4,000m 2:26.0

Warmup 1000 m
4 X 750 m as part of circuit

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10/15/25 22:01.0 4,500m 2:26.7

Warmup 3000 m
4 X 250 m as part of circuit
Cooldown 500 m

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10/14/25 14:34.0 3,000m 2:25.6

Warmup 1500 m
Cooldown 1500 m

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10/13/25 20:00.0 4,208m 2:22.5

10 X 1 minute hard followed by 1 minute easy

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10/11/25 19:23.0 4,000m 2:25.3

Warmup 2000 m
5 X 400 m as part of circuit

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10/10/25 19:34.0 4,000m 2:26.7

Warmup 2000 m
Cooldown 2000 m

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10/08/25 24:07.0 5,000m 2:24.7

5 X 1000 m as part of circuit

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10/07/25 23:45.0 5,000m 2:22.5

Warmup 3000
4 X 500 m as part of circuit

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10/06/25 23:51.0 5,000m 2:23.1

Warmup 2000 m
4 X 750 m as part of circuit

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10/05/25 21:07.0 4,500m 2:20.7

3 X 1500 m

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10/04/25 23:53.0 5,000m 2:23.3

5 X 1000 m as part of circuit

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10/03/25 23:47.0 5,000m 2:22.7

4 X 1250 m

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10/01/25 24:48.0 5,000m 2:28.8

Warmup 2000 m
4 X 750 m as part of circuit

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09/29/25 24:07.0 5,000m 2:24.7

Warmup 2000 m
3 X 1000 m as part of circuit

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09/28/25 23:50.0 5,000m 2:23.0

Pace row

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09/27/25 24:51.0 5,000m 2:29.1

Warmup 2000 m
4 X 750 m as part of circuit

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09/26/25 23:57.0 5,000m 2:23.7

5 X 1000 m with 2:15 rest

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09/24/25 19:29.0 4,000m 2:26.1

Pace row

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09/23/25 24:35.0 5,000m 2:27.5

Warmup 2000 m
2 X 750 m
Cooldown 1500 m

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09/22/25 24:55.0 5,000m 2:29.5

Warmup 2000 m
3 X 1000 m as part of circuit

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09/21/25 28:54.0 6,000m 2:24.5

4 X 1500 m with 2:30 minute rest

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09/20/25 29:32.0 6,000m 2:27.6

Warmup 3000 m
4 X 750 m as part of circuit

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09/19/25 29:32.0 6,000m 2:27.6

Warmup 2000 m
4 X 1000 m as part of circuit

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