Chris Maddigan

Log

Date Workout Score Ave Comments Action
07/28/25 19:19.0 4,000m 2:24.8

Warmup 2000 m
Cooldown 2000 m

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07/26/25 16:01.0 3,500m 2:17.2

Warmup 1000 m
5 X 400 m as part of circuit

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07/25/25 4:48.0 1,000m 2:24.0

Warmup

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07/23/25 18:55.0 4,000m 2:21.8

Warmup 2000 m
Cooldown 2000

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07/22/25 19:20.0 4,000m 2:25.0

Warmup 1500 m
5 X 500 m as part of circuit

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07/20/25 14:22.0 3,000m 2:23.6

3 X 1000 m as part of circuit

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07/20/25 19:15.0 4,000m 2:24.3

Warmup 1500 m
5 X 400 m as part of circuit
Cooldown 500 m

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07/18/25 9:35.0 2,000m 2:23.7

Warmup 1000 m
2 X 500 m

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07/13/25 14:22.0 3,000m 2:23.6

6 X 500 m as part of circuit

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07/12/25 14:15.0 3,000m 2:22.5

Warmup 2000 m
Cooldown 1000 m

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07/11/25 9:40.1 2,000m 2:25.0 View workout
07/08/25 16:00.0 3,377m 2:22.1

8 X 2 minutes with 20 seconds

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07/07/25 14:36.0 3,000m 2:26.0

Warmup 2000 m
Cooldown 1000 m

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07/05/25 16:34.0 3,500m 2:22.0

Warmup 1500 m
4 x 250 m
2 x 500 m . All part of the circuit

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07/04/25 14:16.0 3,000m 2:22.6

Warmup 1500 m
6 x 250 m as part of circuit

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07/02/25 19:05.0 4,000m 2:23.1

Warmup 2000 m
2 X 1000 m

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06/30/25 16:48.0 3,500m 2:24.0

Warmup 1500 m
2 X 1000 m as part of circuit

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06/29/25 19:12.0 4,000m 2:24.0

Warmup 2000 m
1000 m
2 X 500 m

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06/28/25 16:55.0 3,500m 2:25.0

Warmup 1500
2 X 1000 m as part of circuit

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06/27/25 19:54.0 4,250m 2:20.4

3 x750 m
4 X 500 m
All part of the circuit

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06/26/25 19:19.0 4,000m 2:24.8

Warmup 2000 m
Cooldown 2000 m

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06/25/25 19:02.0 4,000m 2:22.7

Warmup 2000 m
4 X 500 m as part of circuit

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06/24/25 14:47.0 3,000m 2:27.8

Warmup 1500 m
Cooldown 1500 m

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06/23/25 14:54.0 3,000m 2:29.0

Warmup 1000 m
4 X 500 m as part of circuit

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06/21/25 19:57.0 4,000m 2:29.6

Warmup 2000 m
4 X 500 m cooldown

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