Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/26	23:30.5	5,000m	2:21.0	RowErg	Warmup 3000 m 4 X 500 m with 2:30 active rest 60 pushups & 32 back squats	View workout
03/14/26	24:18.0	5,000m	2:25.8	RowErg	Warmup 3000 m 4 X 500 m with 2:30 minutes active rest Landmine deads & press	View workout
03/13/26	24:27.0	5,000m	2:26.7	RowErg	Warmup 2000 m 3 X 1000 m with 2:15 minutes active rest 60 pushups	View workout
03/12/26	23:42.7	5,000m	2:22.2	RowErg	Warmup 3000 m 5 X 400 m with 3 minutes active rest Pistol squats	View workout
03/11/26	23:45.7	5,000m	2:22.5	RowErg	Warmup 2000 m 6 X 500 m with 2:30 active rest 72 pushups & 48 back squats	View workout
03/10/26	24:09.0	5,000m	2:24.9	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
03/09/26	23:47.1	5,000m	2:22.7	RowErg	Pace row	View workout
03/08/26	24:08.0	5,000m	2:24.8	RowErg	Warmup 2000 m 3 X 1000 m with 2:45 minutes active rest	View workout
03/07/26	24:10.0	5,000m	2:25.0	RowErg	Warmup 3000 m 2 X 1000 m as part of circuit	View workout
03/06/26	23:10.4	5,000m	2:19.0	RowErg	Warmup 1000 m 8 X 500 m with 2 minutes active rest 80 pushups	View workout
03/05/26	23:40.0	5,000m	2:22.0	RowErg	Warmup 3000 m 4 X 500 m with 2:45 active rest	View workout
03/04/26	24:13.7	5,000m	2:25.3	RowErg	Warmup 2000 m 4 X 750 m with 2:30 minutes active rest 65 pushups & 40 kb goblet squats	View workout
03/03/26	24:15.0	5,000m	2:25.5	RowErg	Warmup 3000 m 2 X 1000 m as part of circuit	View workout
03/02/26	23:37.6	5,000m	2:21.7	RowErg	Warmup 2000 m 3 X 1000 m as part of circuit	View workout
03/01/26	24:02.4	5,000m	2:24.2	RowErg	5 X 1000 m with 2 minutes active rest 4 X 10 reps dumbbell thrusters	View workout
02/27/26	28:30.0	5,850m	2:26.1	RowErg	Warmup 800 m 7 X 400 m & 3 X 750 m as part of circuit 150 pushups	View workout
02/26/26	13:25.7	2,800m	2:23.8	RowErg	7 X 400 m with 2 minutes active rest 100 pushups	View workout
02/26/26	17:40.5	3,600m	2:27.2	RowErg	Warmup 800 m 7 X 400 m with2:30 minutes active rest 100 pushups	View workout
02/25/26	17:14.5	3,500m	2:27.7	RowErg	Warmup 1000 m 5 X 500 m as part of circuit 60 pushups	View workout
02/24/26	25:00.0	5,193m	2:24.4	RowErg	Warmup 5:00 minutes 10 X 2:00 minutes with 2:30 minutes active rest 160 pushups	View workout
02/23/26	18:17.0	3,750m	2:26.2	RowErg	5 X 750 m with 2 minutes active rest 53 pushups	View workout
02/21/26	30:59.0	6,250m	2:28.7	RowErg	5 X 750 m, 5 X 500 m with 2:30 minutes active rest 170 pushups	View workout
02/20/26	14:15.3	3,000m	2:22.5	RowErg	Warmup 1000 m 8 X 250 m with 2:15 minutes active rest 85 pushups	View workout
02/19/26	19:00.0	4,071m	2:20.0	RowErg	4-3-2-1-2-3-4 minutes with 2 minutes active rest 70 pushups	View workout
02/17/26	18:51.4	4,000m	2:21.4	RowErg	4 X 1000 m as part of circuit 64 pushups	View workout

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