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Log

Date Workout Score Ave Comments Action
10/06/25 23:51.0 5,000m 2:23.1

Warmup 2000 m
4 X 750 m as part of circuit

View workout
10/05/25 21:07.0 4,500m 2:20.7

3 X 1500 m

 View workout
10/04/25 23:53.0 5,000m 2:23.3

5 X 1000 m as part of circuit

View workout
10/03/25 23:47.0 5,000m 2:22.7

4 X 1250 m

 View workout
10/01/25 24:48.0 5,000m 2:28.8

Warmup 2000 m
4 X 750 m as part of circuit

View workout
09/29/25 24:07.0 5,000m 2:24.7

Warmup 2000 m
3 X 1000 m as part of circuit

View workout
09/28/25 23:50.0 5,000m 2:23.0

Pace row

 View workout
09/27/25 24:51.0 5,000m 2:29.1

Warmup 2000 m
4 X 750 m as part of circuit

View workout
09/26/25 23:57.0 5,000m 2:23.7

5 X 1000 m with 2:15 rest

 View workout
09/24/25 19:29.0 4,000m 2:26.1

Pace row

 View workout
09/23/25 24:35.0 5,000m 2:27.5

Warmup 2000 m
2 X 750 m
Cooldown 1500 m

 View workout
09/22/25 24:55.0 5,000m 2:29.5

Warmup 2000 m
3 X 1000 m as part of circuit

View workout
09/21/25 28:54.0 6,000m 2:24.5

4 X 1500 m with 2:30 minute rest

View workout
09/20/25 29:32.0 6,000m 2:27.6

Warmup 3000 m
4 X 750 m as part of circuit

View workout
09/19/25 29:32.0 6,000m 2:27.6

Warmup 2000 m
4 X 1000 m as part of circuit

View workout
09/18/25 24:30.0 5,000m 2:27.0

Warmup 3000 m
4 X 500 m as part of circuit

View workout
09/16/25 24:51.0 5,000m 2:29.1

Warmup 2000 m
2 X 500 m & 2 X 1000 m

 View workout
09/10/25 26:57.0 5,681m 2:22.3

Warmup 2000 m
2 X 500 m & 3 X 4 minute tabata

 View workout
09/09/25 22:28.0 4,500m 2:29.7

Warmup 1000 m
2 X 750 & 4 X 500 m as part of circuit

View workout
09/08/25 19:36.0 4,000m 2:27.0

Warmup 2000 m
5 X 400 m as part of circuit

View workout
09/06/25 24:24.0 5,000m 2:26.4

Warmup 2000 m
6 X 500 m as part of circuit

View workout
09/04/25 24:14.0 5,000m 2:25.4

5 X 1000 m as part of circuit

View workout
09/02/25 24:40.0 5,000m 2:28.0

Warmup 2000 m
6 X 500 m as part of circuit

View workout
09/01/25 24:32.0 5,000m 2:27.2

Warmup 2000 m
4 X 750 m as part of circuit

View workout
08/30/25 19:52.0 4,000m 2:29.0

Warmup 2000 m
4 X 500 m as part of circuit

View workout