Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/25	24:35.0	5,000m	2:27.5	RowErg	4 X 1250 m as part of circuit	View workout
03/13/25	24:44.0	5,000m	2:28.4	RowErg	Pace row with 2 15 sec breaks	View workout
03/12/25	23:31.0	5,000m	2:21.1	RowErg	2000-1500-1000-500 m with 2 minutes rest	View workout
03/11/25	24:41.0	5,000m	2:28.1	RowErg	Warmup 2000 m 6 X 500 m as part of circuit	View workout
03/10/25	24:18.0	5,000m	2:25.8	RowErg	5 X 1000 m	View workout
03/09/25	25:10.0	5,000m	2:31.0	RowErg	Warmup 2000 m 2 X 1500 m	View workout
03/08/25	24:11.0	5,000m	2:25.1	RowErg	Warmup 2000 m 4 X 500 m as part of circuit Cooldown 1000 m	View workout
03/07/25	23:58.0	5,000m	2:23.8	RowErg	Pace row	View workout
03/06/25	24:19.0	5,000m	2:25.9	RowErg	5 X 1000 m as part of circuit	View workout
03/04/25	24:51.0	5,000m	2:29.1	RowErg	Warmup 2000 m 4 X 500 m as part of circuit Cooldown 1000 m	View workout
03/03/25	24:38.0	5,000m	2:27.8	RowErg	Warmup 2000 m 2 X 750 as part of circuit Cooldown 1500	View workout
03/02/25	24:31.0	5,000m	2:27.1	RowErg	5 X 1000 m with 2 minutes active rest	View workout
02/28/25	22:42.0	4,700m	2:24.8	RowErg	Warmup 1500 m 8 X 400 m as part of the pushups challenge	View workout
02/27/25	19:32.0	4,000m	2:26.5	RowErg	Warmup 1500 m 10 X 250m as part of the push up challenge	View workout
02/26/25	19:52.0	4,000m	2:29.0	RowErg	Warmup 1500 m 5 X 500 m as part of the push-up challenge	View workout
02/25/25	17:19.0	3,500m	2:28.4	RowErg	Warmup 1000 m 5 X 500 m as part of pushups challenge	View workout
02/24/25	20:26.0	4,250m	2:24.2	RowErg	Warmup 2000 m 3 X 750 m as part of pushups challenge	View workout
02/22/25	19:48.0	4,000m	2:28.5	RowErg	Warmup 1000 m 10 X 300 m as part of challenge	View workout
02/21/25	17:11.0	3,500m	2:27.2	RowErg	Warmup 1000 m 5x 500m as part of challenge	View workout
02/20/25	14:22.0	3,500m	2:03.1	RowErg	Warmup 1000 m 5 x 400 m as part of circuit Cooldown 500 m	View workout
02/19/25	15:00.0	3,000m	2:30.0	RowErg	Warm up 1000 m 5 x 200 m 4 x 250 m	View workout
02/18/25	21:45.0	4,300m	2:31.7	RowErg	Warmup 1000 m 7 x 400 m Cooldown 500	View workout
02/15/25	15:53.0	3,200m	2:28.9	RowErg	8 X 400 m as part of pushups challenge	View workout
02/14/25	19:27.0	400m	24:18.7	RowErg	10 X 400m as part of pushups challenge	View workout
02/13/25	19:52.0	4,000m	2:29.0	RowErg	Warmup 2000 m 5 X 400 m as part of pushups challenge	View workout

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