Chris Maddigan

Log

Date Workout Score Ave Comments Action
08/20/24 19:20.0 4,000m 2:25.0

Pace row

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08/19/24 23:55.0 5,000m 2:23.5

Warmup 2000 m
4 X 750 m as part of circuit

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08/18/24 24:03.0 5,000m 2:24.3

Warmup 1000 m
2 X 2000 m at pace

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08/17/24 23:34.0 5,000m 2:21.4

Warmup 2000 m
5 X 400 m as part of circuit
Cooldown 1000 m

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08/16/24 29:42.0 6,030m 2:27.7

Warmup 1000 m
8 X 2 minutes with 1 minute easy

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08/15/24 24:15.0 5,000m 2:25.5

5 X 1000 m as part of circuit

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08/13/24 17:13.0 3,500m 2:27.5

Warmup 1000 m
2 X 500 m as part of circuit
Cooldown 1000 m

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08/12/24 23:47.0 5,000m 2:22.7

Warmup 2000 m
2 X 1500 m

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08/11/24 14:49.0 3,000m 2:28.1 View workout
08/10/24 23:30.0 5,000m 2:21.0

Warmup 2000 m
5 X 400 m
Cooldown 1000 m

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08/09/24 24:18.0 5,000m 2:25.8

5 X 1000 m as part of circuit

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08/07/24 24:15.0 5,000m 2:25.5

2000 - 1500-1000-500 m with 1 minute rest

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08/06/24 19:01.0 4,000m 2:22.6

Warmup 2000 m
4 X 250 m as part of circuit
Cooldown 1000 m

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08/05/24 15:36.0 3,250m 2:24.0

Warmup 1000 m
3X 750 m as part of circuit

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08/04/24 28:00.0 5,715m 2:26.9

4 X 5 minutes with 2 minutes easy

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08/03/24 17:45.0 3,500m 2:32.1

Warmup 1000 m
5 X 500 m as part of circuit

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08/02/24 19:17.0 4,000m 2:24.6

Warmup 2000 m
Cooldown 2000 m

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07/31/24 19:23.0 4,000m 2:25.3

4 X 1000 m as part of circuit

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07/29/24 24:32.0 5,000m 2:27.2

Warmup 2000 m
4 X 750 m as part of circuit

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07/28/24 23:36.0 5,000m 2:21.6 View workout
07/27/24 19:42.0 4,000m 2:27.7

Warmup 2000 m
Cooldown 2000 m

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07/22/24 19:19.0 4,000m 2:24.8

Warmup 2000 m
2 X 500 m as part of circuit
Cooldown 1000 m

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07/20/24 19:55.0 4,000m 2:29.3

Warmup 2000 m
Cooldown 2000 m

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07/19/24 16:00.0 3,250m 2:27.6

Warmup 1000 m
3 X 750 m as part of circuit

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07/16/24 30:08.0 6,167m 2:26.5

Warmup 2000 m
10 X 1 minute with 1 minute easy

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