Chris Maddigan

Log

Date Workout Score Ave Comments Action
02/02/25 20:18.0 4,250m 2:23.2

Warmup 2000 m
3 X 750 m as part of circuit

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01/31/25 21:57.0 4,500m 2:26.3

Warmup 2000 m
5 X 300 m
2 X 500 m

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01/30/25 23:53.0 5,000m 2:23.3

5 X 1000 m with 80 seconds rest

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01/29/25 19:54.0 4,000m 2:29.2

Warmup 2000 m
4 X 500m as part of circuit

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01/27/25 19:16.0 4,000m 2:24.5

Warmup 2000 m
Cooldown 2000 m

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01/26/25 23:29.0 5,000m 2:20.9

2000-1500-1000-500 m with 1:30 minutes rest

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01/25/25 24:37.0 5,000m 2:27.7

Warmup 2000 m
5 X 400 m as part of circuit
Cooldown 1000 m

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01/23/25 14:27.0 3,000m 2:24.5

Warmup 1000 m
4 X 500 m as part of circuit

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01/21/25 17:03.0 3,500m 2:26.1

Warmup 1000 m
2 X 750.
Cooldown 1000 m

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01/19/25 24:08.0 5,000m 2:24.8

5 X 1000 m with 80 seconds rest (dead bugs)

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01/18/25 19:16.0 4,000m 2:24.5

Warmup 2000 m
5 X 400 m as part of circuit

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01/17/25 19:23.0 4,000m 2:25.3

4 X 1000 m as part of circuit

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01/13/25 20:08.0 4,200m 2:23.8

Warmup 1000 m
8 X 400 m as part of circuit

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01/12/25 19:08.0 4,000m 2:23.5

4 X 1000 m as part of circuit

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01/11/25 19:20.0 4,000m 2:25.0

Warmup 2000 m
Cooldown 2000 m

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01/10/25 19:38.0 4,000m 2:27.2

8 X 500 m as part of circuit ( 50 skips during 1:15 minute easy)

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01/09/25 24:22.0 5,000m 2:26.2

Warmup 2000 m
1 X 1000 m and 5 X 500 m as part of circuit

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01/08/25 14:45.0 3,000m 2:27.5

3000. Pace

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01/07/25 19:32.0 4,000m 2:26.5

Warmup 2000 m
5 X 400 m as part of circuit

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01/06/25 24:09.0 5,000m 2:24.9

5 X 1000 m with 1:15 minutes rest

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01/05/25 21:17.0 4,250m 2:30.2

Warmup 2000 m
3 X 750 m as part of circuit

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01/03/25 19:25.0 4,000m 2:25.6

Warmup 2000 m
Cooldown 2000 m

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01/02/25 19:08.0 4,000m 2:23.5

8 X 500 m with 1 minute rest

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01/01/25 19:29.0 4,000m 2:26.1

Warmup 2000 m
5 X 400 m as part of circuit

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12/29/24 19:48.0 4,000m 2:28.5

Warmup 2000 m
Cooldown 2000 m

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