Concept2 Logbook | Log for Chris Maddigan

Sign Up

Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/24	25:13.0	5,200m	2:25.4	RowErg	Warmup 2000 m 3 X 400 m as part of circuit Cooldown 2000 m	View workout
09/10/24	30:00.0	6,270m	2:23.5	RowErg	5 X 4 minutes with 2 minutes easy	View workout
09/09/24	24:26.0	5,000m	2:26.6	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
09/08/24	23:37.0	5,000m	2:21.7	RowErg		View workout
09/07/24	23:52.0	5,000m	2:23.2	RowErg	Warmup 2000 m 5 X 400 m as part of circuit Cooldown 1000 m	View workout
09/04/24	21:40.0	4,500m	2:24.4	RowErg	Warmup 2000 m 5 X 300 m as part of circuit Cooldown 1000 m	View workout
09/03/24	43:00.0	8,704m	2:28.2	RowErg	1-2-3-4-5–4-3-2-1 minutes with 2 minutes easy	View workout
09/02/24	24:19.0	5,000m	2:25.9	RowErg	5 X 1000 m as part of circuit	View workout
09/01/24	23:40.0	5,000m	2:22.0	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
08/23/24	38:26.0	8,000m	2:24.1	RowErg	Warmup 2000 m 10 X 500 m as part of circuit Cooldown 1000 m	View workout
08/22/24	38:33.0	8,000m	2:24.5	RowErg	2 X 2000 m 4 X 1000 m	View workout
08/20/24	19:20.0	4,000m	2:25.0	RowErg	Pace row	View workout
08/19/24	23:55.0	5,000m	2:23.5	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
08/18/24	24:03.0	5,000m	2:24.3	RowErg	Warmup 1000 m 2 X 2000 m at pace	View workout
08/17/24	23:34.0	5,000m	2:21.4	RowErg	Warmup 2000 m 5 X 400 m as part of circuit Cooldown 1000 m	View workout
08/16/24	29:42.0	6,030m	2:27.7	RowErg	Warmup 1000 m 8 X 2 minutes with 1 minute easy	View workout
08/15/24	24:15.0	5,000m	2:25.5	RowErg	5 X 1000 m as part of circuit	View workout
08/13/24	17:13.0	3,500m	2:27.5	RowErg	Warmup 1000 m 2 X 500 m as part of circuit Cooldown 1000 m	View workout
08/12/24	23:47.0	5,000m	2:22.7	RowErg	Warmup 2000 m 2 X 1500 m	View workout
08/11/24	14:49.0	3,000m	2:28.1	RowErg		View workout
08/10/24	23:30.0	5,000m	2:21.0	RowErg	Warmup 2000 m 5 X 400 m Cooldown 1000 m	View workout
08/09/24	24:18.0	5,000m	2:25.8	RowErg	5 X 1000 m as part of circuit	View workout
08/07/24	24:15.0	5,000m	2:25.5	RowErg	2000 - 1500-1000-500 m with 1 minute rest	View workout
08/06/24	19:01.0	4,000m	2:22.6	RowErg	Warmup 2000 m 4 X 250 m as part of circuit Cooldown 1000 m	View workout
08/05/24	15:36.0	3,250m	2:24.0	RowErg	Warmup 1000 m 3X 750 m as part of circuit	View workout

«
1
2
...
13
14
15
16
17
18
19
...
53
54
»