Chris Maddigan

Log

Date Workout Score Ave Comments Action
03/13/24 14:55.0 3,000m 2:29.1

3 X 1000 m as part of circuit

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03/10/24 15:17.0 3,000m 2:32.8

3 X 1000 m as part of circuit

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03/08/24 19:50.0 4,000m 2:28.7

Warmup 2000 m
Cooldown 2000 m

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03/07/24 15:20.0 3,000m 2:33.3

4 X 750 m as part of circuit

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03/03/24 18:30.0 3,708m 2:29.6 View workout
03/01/24 18:00.0 3,502m 2:34.1

6 X 2 minutes with 1 minute easy

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02/12/24 24:05.0 5,000m 2:24.5

Warmup 2000 m
3 X 1000 m

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02/11/24 23:59.0 5,000m 2:23.9

Pace row

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02/09/24 20:20.0 4,250m 2:23.5

Warmup 2000 m
3 X 750 m as part of circuit

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02/08/24 18:50.0 4,000m 2:21.2

Warmup 2000 m
4 X 500 m as part of circuit

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02/04/24 19:37.0 4,000m 2:27.1

4 X 1000 m as part of circuit

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02/02/24 16:05.0 3,250m 2:28.4

Warmup 1000 m
3 X 750 m as part of circuit

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02/01/24 14:47.0 3,000m 2:27.8

Warmup 2000 m
Cooldown 1000 m

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01/31/24 9:58.0 2,000m 2:29.5 View workout
01/30/24 19:05.0 4,000m 2:23.1

Warmup 2000 m
5 X 250 m as part of circuit
Cooldown 750 m

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01/28/24 19:45.0 4,000m 2:28.1

4 X 1000 m with 20 seconds rest

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01/27/24 28:00.0 5,814m 2:24.4

4 X 5 minutes with 2 minutes easy

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01/26/24 14:55.0 3,000m 2:29.1

Warmup 2000 m
Cooldown 1000 m

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01/25/24 19:39.0 4,082m 2:24.4

Warmup 500 m
1-2-1-2-1-2-1 minutes with 1 minute easy

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01/21/24 20:00.0 4,165m 2:24.0

4 X 3 minutes with 2 minutes easy

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01/20/24 19:03.0 4,000m 2:22.8

Warmup 2000 m
4 X 250 m as part of circuit
Cooldown 1000 m

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01/19/24 19:45.0 4,000m 2:28.1

Warmup 2000 m
Cooldown 2000 m

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01/18/24 12:20.0 2,500m 2:28.0

Warmup 1000 m
3 X 500 m as part of circuit

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01/16/24 24:52.0 5,000m 2:29.2

5 X 1000 m with 1 minute rest

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01/13/24 26:10.0 5,500m 2:22.7

Warmup 1000 m
6 X 750 m as part of circuit

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