Chris Maddigan

Log

Date Workout Score Ave Comments Action
04/06/24 24:55.0 5,000m 2:29.5

5 X 1000 m as part of circuit

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04/05/24 19:56.0 4,000m 2:29.5

Warmup 2000 m
Cooldown 2000 m

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04/04/24 24:00.0 4,941m 2:25.7

1 minute hard with 1 minute easy for 12 rounds

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04/03/24 24:53.0 5,000m 2:29.3

Warmup 2000 m
4 X 750 m as part of circuit

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03/23/24 21:30.0 4,250m 2:31.7

Warmup 2000 m
3 X 750 m as part of circuit

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03/20/24 16:55.0 3,500m 2:25.0

Warmup 1000 m
5 X 500 m as part of circuit

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03/19/24 19:41.0 4,000m 2:27.6

Warmup 2000 m
Cooldown 2000 m

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03/17/24 16:58.0 3,500m 2:25.4

Warmup 1000 m
2 X 750 m
Cooldown 1000 m

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03/16/24 22:37.0 4,677m 2:25.0

12 X 250 m with 45 sec easy

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03/15/24 15:10.0 4,000m 1:53.7

Warmup 2000 m
Cooldown 2000 m

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03/13/24 14:55.0 3,000m 2:29.1

3 X 1000 m as part of circuit

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03/10/24 15:17.0 3,000m 2:32.8

3 X 1000 m as part of circuit

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03/08/24 19:50.0 4,000m 2:28.7

Warmup 2000 m
Cooldown 2000 m

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03/07/24 15:20.0 3,000m 2:33.3

4 X 750 m as part of circuit

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03/03/24 18:30.0 3,708m 2:29.6 View workout
03/01/24 18:00.0 3,502m 2:34.1

6 X 2 minutes with 1 minute easy

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02/12/24 24:05.0 5,000m 2:24.5

Warmup 2000 m
3 X 1000 m

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02/11/24 23:59.0 5,000m 2:23.9

Pace row

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02/09/24 20:20.0 4,250m 2:23.5

Warmup 2000 m
3 X 750 m as part of circuit

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02/08/24 18:50.0 4,000m 2:21.2

Warmup 2000 m
4 X 500 m as part of circuit

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02/04/24 19:37.0 4,000m 2:27.1

4 X 1000 m as part of circuit

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02/02/24 16:05.0 3,250m 2:28.4

Warmup 1000 m
3 X 750 m as part of circuit

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02/01/24 14:47.0 3,000m 2:27.8

Warmup 2000 m
Cooldown 1000 m

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01/31/24 9:58.0 2,000m 2:29.5 View workout
01/30/24 19:05.0 4,000m 2:23.1

Warmup 2000 m
5 X 250 m as part of circuit
Cooldown 750 m

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