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Log

Date Workout Score Ave Comments Action
09/19/23 21:15.0 4,250m 2:30.0

Warmup 2000 m
3 X 750 m as part of circuit

View workout
09/16/23 38:30.0 7,506m 2:33.8

1-2-3-4–5-4-3-2-1 with 90 seconds easy

 View workout
09/15/23 20:15.0 4,000m 2:31.8

Warmup 2000 m
Cooldown 2000 m

 View workout
09/14/23 22:00.0 4,500m 2:26.6

Warmup 2000 m
3 X 500 as part of circuit
Cooldown 1000 m

 View workout
09/11/23 19:46.0 4,000m 2:28.2

Warmup 2000 m
Cooldown 2000 m

 View workout
09/09/23 21:15.0 4,250m 2:30.0

Warmup 2000 m
3 X 750 m as part of circuit

View workout
09/07/23 20:10.0 4,000m 2:31.2

Warmup 2000 m
Cooldown 2000 m

 View workout
09/06/23 20:00.0 4,000m 2:30.0

Warmup 2000 m
4 X 500 m as part of circuit

View workout
09/05/23 20:15.0 4,000m 2:31.8

Warmup 2000 m
Cooldown 2000 m

 View workout
08/31/23 19:34.0 4,000m 2:26.7

Warmup 2000 m
Cooldown 2000 m

 View workout
08/30/23 20:45.0 4,250m 2:26.4

Warmup 2000 m
3 X 750 m as part of circuit

View workout
08/28/23 24:45.0 5,000m 2:28.5

5 X 1000 m

 View workout
08/26/23 19:58.0 4,000m 2:29.7

Warmup 2000 m
Cooldown 2000 m

 View workout
08/25/23 17:10.0 3,500m 2:27.1

Warmup 1000 m
10 X 250m as part of circuit

View workout
08/24/23 24:45.0 5,000m 2:28.5

Warmup 2000 m
4 X 750 m as part of circuit

View workout
08/23/23 19:40.0 4,000m 2:27.5

Warmup 2000 m
2 X 500
Cooldown 100- m

 View workout
08/14/23 19:45.0 4,000m 2:28.1

4 X 1000 m as part of circuit

View workout
08/12/23 24:25.0 5,000m 2:26.5

Warmup 2000 m
4 X 750 m as part of circuit

View workout
08/10/23 19:15.0 4,000m 2:24.3

4 X 1000 m as part of circuit

View workout
08/08/23 24:45.0 5,000m 2:28.5

Warmup 2000 m
3 X 1000 m as part of circuit

View workout
08/07/23 14:49.0 3,000m 2:28.1

3 X 1000 m as part of a circuit

View workout
08/06/23 5:20.0 1,000m 2:40.0

Warmup

View workout
08/05/23 19:10.0 4,000m 2:23.7

Warmup 1000 m
4 X 750 as part of circuit

View workout
08/04/23 14:50.0 3,000m 2:28.3

3 X 1000 m with 90 sec rest

 View workout
08/03/23 9:53.0 2,000m 2:28.2

Warmup 1000 m
Cooldown 1000 m

 View workout