Chris Maddigan

Log

Date Workout Score Ave Comments Action
01/28/24 19:45.0 4,000m 2:28.1

4 X 1000 m with 20 seconds rest

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01/27/24 28:00.0 5,814m 2:24.4

4 X 5 minutes with 2 minutes easy

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01/26/24 14:55.0 3,000m 2:29.1

Warmup 2000 m
Cooldown 1000 m

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01/25/24 19:39.0 4,082m 2:24.4

Warmup 500 m
1-2-1-2-1-2-1 minutes with 1 minute easy

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01/21/24 20:00.0 4,165m 2:24.0

4 X 3 minutes with 2 minutes easy

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01/20/24 19:03.0 4,000m 2:22.8

Warmup 2000 m
4 X 250 m as part of circuit
Cooldown 1000 m

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01/19/24 19:45.0 4,000m 2:28.1

Warmup 2000 m
Cooldown 2000 m

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01/18/24 12:20.0 2,500m 2:28.0

Warmup 1000 m
3 X 500 m as part of circuit

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01/16/24 24:52.0 5,000m 2:29.2

5 X 1000 m with 1 minute rest

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01/13/24 26:10.0 5,500m 2:22.7

Warmup 1000 m
6 X 750 m as part of circuit

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01/10/24 19:50.0 4,000m 2:28.7

Warmup 2000 m
Cooldown 2000 m

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01/09/24 22:30.0 4,634m 2:25.6

15 X 50 seconds with 40 seconds easy

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01/08/24 19:01.0 4,000m 2:22.6

Warmup 2000 m
Cooldown 2000 m

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01/06/24 27:00.0 5,564m 2:25.5

2-3-2-3-2-3-2-3-2-3-2 minutes with the 2 minutes easy

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01/05/24 19:28.0 4,000m 2:26.0

Warmup 1000 m
4 X 750m as part of circuit

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01/04/24 27:00.0 5,574m 2:25.3

6-3-3-1-1-1 minute with 2 minute easy

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01/03/24 19:55.0 4,000m 2:29.3

Warmup 2000 m
Cooldown 2000 m

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01/01/24 19:02.0 4,000m 2:22.7

Warmup 2000 m
4 X 500 m as part of circuit

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12/30/23 20:37.0 4,250m 2:25.5

Warmup 2000 m
3 X 750 m as part of circuit

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12/29/23 24:25.0 5,000m 2:26.5

Time trial

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12/28/23 24:24.0 5,000m 2:26.4

Warmup 2000 m
3 X 1000 m as part of circuit

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12/19/23 19:38.0 4,000m 2:27.2

Warmup 2000 m
Cooldown 2000 m

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12/17/23 4000m

Warmup 2000 m
Cooldown 2000 m

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12/16/23 20:05.0 4,000m 2:30.6

Warmup 2000 m
4 X 500 m as part of circuit

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12/03/23 15:10.0 3,000m 2:31.6

Warmup 2000 m
3 X 250 as part of circuit
Cooldown 250 m

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