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Log

Date Workout Score Ave Comments Action
08/23/23 19:40.0 4,000m 2:27.5

Warmup 2000 m
2 X 500
Cooldown 100- m

 View workout
08/14/23 19:45.0 4,000m 2:28.1

4 X 1000 m as part of circuit

View workout
08/12/23 24:25.0 5,000m 2:26.5

Warmup 2000 m
4 X 750 m as part of circuit

View workout
08/10/23 19:15.0 4,000m 2:24.3

4 X 1000 m as part of circuit

View workout
08/08/23 24:45.0 5,000m 2:28.5

Warmup 2000 m
3 X 1000 m as part of circuit

View workout
08/07/23 14:49.0 3,000m 2:28.1

3 X 1000 m as part of a circuit

View workout
08/06/23 5:20.0 1,000m 2:40.0

Warmup

View workout
08/05/23 19:10.0 4,000m 2:23.7

Warmup 1000 m
4 X 750 as part of circuit

View workout
08/04/23 14:50.0 3,000m 2:28.3

3 X 1000 m with 90 sec rest

 View workout
08/03/23 9:53.0 2,000m 2:28.2

Warmup 1000 m
Cooldown 1000 m

 View workout
07/05/23 19:40.0 4,000m 2:27.5

Warmup 2000 m
Cooldown 2000 m

 View workout
07/02/23 10:05.0 2,000m 2:31.2

Warmup 1000 m
Cooldown 1000 m

 View workout
06/29/23 10:20.0 2,000m 2:35.0

Warmup 1000 m
Cooldown 1000 m

 View workout
06/18/23 24:00.0 5,016m 2:23.5

12 X 1 minute with 1 minute easy

View workout
06/17/23 20:10.0 4,000m 2:31.2

Warmup 2000 m
Cooldown 2000 m

 View workout
06/16/23 27:07.0 5,492m 2:28.1

Warmup 1000 m
3 X 4 minute tabata

View workout
06/12/23 29:00.0 6,107m 2:22.4

Warmup 1000 m
2-3-4-3-2 with 2 minutes easy

View workout
06/11/23 27:55.0 5,750m 2:25.6

6 X 2 minutes with 1 minute easy
Cooldown 2000 m

 View workout
06/09/23 18:51.0 4,000m 2:21.3

Warmup 2000 m
4 X 500 m as part of the circuit

View workout
06/06/23 28:00.0 5,720m 2:26.8

1-2-3-4-3-2-1 minute with 1 minute easy
Cooldown 1000 m

 View workout
06/03/23 19:40.0 4,000m 2:27.5

Warmup 2000 k
Cooldown 2000 k

 View workout
06/02/23 35:00.0 7,200m 2:25.8

4 X 1500 with 90 seconds easy

 View workout
05/31/23 23:50.0 5,000m 2:23.0

Warmup 2000 m
4 X 500 m as part of circuit
Cooldown 1000m

 View workout
05/30/23 30:00.0 6,016m 2:29.6

Warmup 3 minutes
6-3-3-1-1-1 minutes with 2 minutes easy

View workout
05/29/23 23:56.0 5,000m 2:23.6

Warmup 2000 m
4 X 750 m as part of circuit

View workout