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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Chris Maddigan

Log

Date Workout Score Ave Comments Action
04/08/23 39:19.0 8,000m 2:27.4 View workout
04/07/23 33:55.0 7,000m 2:25.3

5 X 1400

View workout
04/06/23 29:00.0 6,171m 2:20.9

1-2-3-3-3-2-1 with 2 minutes easy

View workout
04/05/23 23:40.0 5,000m 2:22.0

Warmup 3000 m
4 X 500 m as part of circuit

View workout
04/04/23 20:12.0 4,250m 2:22.5

Warmup 2000m
3 X 750 m as part of circuit

View workout
04/03/23 14:15.0 3,000m 2:22.5

Warmup 2000 m
Cooldown 1000 m

 View workout
04/02/23 9:50.0 2,000m 2:27.5 View workout
04/01/23 4:55.0 1,000m 2:27.5 View workout
03/31/23 24:00.0 5,000m 2:24.0

Warmup 3000 m
4 X 500 m as part of circuit

View workout
03/29/23 24:11.0 5,000m 2:25.1

Warmup 2000 m
4 X 750 m as part if circuit

 View workout
03/27/23 24:00.0 5,000m 2:24.0

Warmup 2000 m
6 X 500 m as part of circuit

View workout
03/26/23 29:00.0 6,015m 2:24.6

1-2-3-3-3-2-1 minutes with 2 minutes easy

View workout
03/25/23 24:35.0 5,000m 2:27.5

Warmup 2000 m
3 X 1000 m

 View workout
03/24/23 24:48.0 5,000m 2:28.8 View workout
03/23/23 24:32.0 5,000m 2:27.2

Warmup 3000 m
Cooldown 2000 m

 View workout
03/22/23 24:40.0 5,000m 2:28.0

5 X 1000 m with 20 sec rest

 View workout
03/21/23 30:00.0 6,205m 2:25.0

1-2-3-4-3-2-1 minutes with 2 minutes easy

View workout
03/20/23 24:15.0 5,000m 2:25.5

Warmup 2000 m
3 X 1000 m as part of circuit

View workout
03/19/23 30:00.0 6,050m 2:28.7

1-2-3-4-3-2-1 minutes with 2 minutes easy

View workout
03/18/23 24:45.0 5,000m 2:28.5

Warmup 2000 m
4 X 750 m as part of circuit

View workout
03/16/23 26:01.0 5,000m 2:36.1 View workout
03/15/23 24:01.0 5,000m 2:24.1

Warmup 2000 m
3 X 1000 m as part of circuit

View workout
03/14/23 24:41.0 5,000m 2:28.1

5 X 1000 m

View workout
03/13/23 23:41.0 5,000m 2:22.1

Warmup 2000 m
3 X 1000 m as part of circuit

View workout
03/12/23 24:41.0 5,000m 2:28.1 View workout