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Log

Date Workout Score Ave Comments Action
05/27/23 18:57.0 4,000m 2:22.1

Warmup 2000 m
Cooldown 2000m

 View workout
05/25/23 16:40.0 3,500m 2:22.8

Warmup 2000 m
3 X 500 m as part of circuit

View workout
05/20/23 24:10.0 5,000m 2:25.0

Warmup 2000 m
4 X 750 m as part of circuit

View workout
05/19/23 23:45.0 4,967m 2:23.4

Warmup 750 m
10 X 1 minute with 1 minute easy

View workout
05/18/23 19:30.0 4,000m 2:26.2

Warmup 2000 m
4 x 500 m as part of circuit

View workout
05/17/23 29:30.0 6,015m 2:27.1

6-5-4-3-2-1 minutes with 1 minute easy
Cooldown 500 m

 View workout
05/16/23 19:50.0 4,000m 2:28.7

Warmup 2000 m
Cooldown 2000 m

 View workout
05/14/23 20:30.0 4,250m 2:24.7

Warmup 2000 m
3 X 750 m as part of circuit

View workout
05/12/23 19:08.0 4,000m 2:23.5

Warmup 2000 m
4x500 m as part of circuit

View workout
05/07/23 35:42.0 7,077m 2:31.3

8 X 500 m with 2 minutes easy

View workout
05/04/23 19:50.0 4,000m 2:28.7

Warmup 2000 m
Cooldown 2000 m

 View workout
05/02/23 27:45.0 5,750m 2:24.7

Warmup 2000 m
5 X 750 as part of circuit

View workout
04/30/23 34:12.0 6,417m 2:39.8

100-80-60-40-20 calories with 90 seconds easy

View workout
04/29/23 21:37.0 4,500m 2:24.1

Warmup 2000 m
5 X 500 m as part of circuit

View workout
04/26/23 15:15.0 3,000m 2:32.5

Warmup 2000 m
Cooldown 1000 m

 View workout
04/24/23 19:48.0 4,000m 2:28.5

Warmup 2000 m
Cooldown 2000 m

 View workout
04/23/23 27:00.0 5,524m 2:26.6

6-5-4-3-2-1 minutes with 1 minute easy

View workout
04/22/23 21:38.0 4,500m 2:24.2

Warmup 2000 m
5 X 500 m as part of circuit

View workout
04/20/23 24:00.0 5,080m 2:21.7

8 X 2 minutes hard, 1 minute easy

View workout
04/19/23 19:17.0 4,000m 2:24.6

Warmup 2000 m
4 X 500 m as part of circuit

View workout
04/15/23 22:30.0 4,500m 2:30.0

Warmup 2500 m
Cooldown 2000 m

 View workout
04/14/23 24:09.0 5,000m 2:24.9

Warmup 2000 m
4 X 750 m as part of circuit

View workout
04/12/23 19:27.0 4,000m 2:25.8

Warmup 2000 m
Cooldown 2000 m

 View workout
04/10/23 48:52.0 10,000m 2:26.6 View workout
04/09/23 43:47.0 9,000m 2:25.9

Warmup 2000 m
Pace 5000 m
Cooldown 2000 m

 View workout