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Log

Date Workout Score Ave Comments Action
01/07/23 19:40.0 4,000m 2:27.5

Warmup 2000 m
Cooldown 2000 m

 View workout
01/05/23 24:05.0 5,000m 2:24.5

Warmup 2000 m
2X 500 m as part of circuit
Cooldown 2000 m

 View workout
01/04/23 34:01.0 6,740m 2:31.4

5 X 1000 m with 2 minutes easy

View workout
01/03/23 18:50.0 4,000m 2:21.2

Warmup 2000 m
Cooldown 2000 m

 View workout
12/31/22 23:51.0 5,000m 2:23.1

Warmup 2000 m
4 X 500 m as part of circuit
Cooldown 1000 m

 View workout
12/30/22 2:33.0 500m 2:33.0

cooldown

View workout
12/30/22 23:00.0 4,820m 2:23.1

1-2-3-4-3-2-1 with 1 minute rest

 View workout
12/28/22 19:38.0 4,000m 2:27.2

Warmup 2000 m
Cooldown 2000 m

 View workout
12/27/22 23:50.0 5,000m 2:23.0

Warmup 2000 m
6 X 500 m as part of circuit

View workout
12/24/22 19:55.0 4,000m 2:29.3

Warmup 2000 m
Cooldown 2000 m

 View workout
12/23/22 24:10.0 5,000m 2:25.0

Warmup 2000 m
3 X 750 m as part of circuit
Cooldown 750 m

View workout
12/20/22 24:30.0 5,000m 2:27.0

3 X 1000 m as part of circuit
Cooldown 2000 m

 View workout
12/19/22 24:45.0 5,000m 2:28.5 View workout
12/17/22 34:55.0 6,750m 2:35.1

Warmup 2000 m
9 X 500 m @ 2:20
Cooldown 250

 View workout
12/16/22 24:40.0 5,000m 2:28.0

3 X1000 m as part of circuit
cooldown 2000 m

 View workout
12/14/22 23:48.0 5,000m 2:22.8 View workout
12/13/22 20:09.0 4,000m 2:31.1

Warmup 2000 m
Cooldown 2000 m

 View workout
12/12/22 42:00.0 8,642m 2:25.7

1-2-3-4-5-4-3-2-1 minutes with 2 minutes easy

View workout
12/10/22 19:58.0 4,000m 2:29.7

Warmup 2000 m
Cooldown 2000 m

 View workout
12/09/22 32:00.0 6,250m 2:33.6 View workout
12/08/22 25:00.0 5,000m 2:30.0

Warmup 2000 m
3 X 1000 m as part of circuit

View workout
12/06/22 22:30.0 4,250m 2:38.8

2000 m warmup
3 X 750 as part of circuit

View workout
12/05/22 24:51.0 5,000m 2:29.1 View workout
12/04/22 19:41.0 4,000m 2:27.6

Warm up 2000 m
Cooldown 2000 m

 View workout
12/03/22 10x2:30/0:30r 5,336m 2:20.5 View workout