Chris Maddigan

Log

Date Workout Score Ave Comments Action
09/09/22 26:00.0 5,200m 2:30.0

6-3-3-1-1-1 with 2 minutes easy

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09/08/22 23:40.0 5,000m 2:22.0 View workout
09/06/22 23:42.0 5,000m 2:22.2

Warm up 2000 m 9:40
3 x 1000 m as part of circuit 4:45,4:38,4,38

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08/28/22 24:35.0 5,250m 2:20.4

Warm up 15:30
2 x 1000 m as part of circuit

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08/26/22 31:45.0 6,500m 2:26.5

Warmup 2000 m
7 X 500
Cooldown 1000 m

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08/25/22 36:45.0 7,500m 2:27.0

5 x 1500

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08/24/22 32:40.0 6,500m 2:30.7

Warm up 2000 m
3 X 1500

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08/23/22 37:40.0 7,250m 2:35.8

Warm up 2000 m
7 X 750 m

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08/22/22 36:50.0 7,000m 2:37.8

Warm up 2000 k
5 X 1000 m as part of circuit

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08/21/22 39:20.0 7,500m 2:37.3

3 x 2000 m
1 X 1500 m

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08/19/22 30:00.0 6,200m 2:25.1 View workout
08/18/22 30:30.0 6,000m 2:32.5

Warm up 2000 m
4 X 1000 m as part of circuit

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08/16/22 26:50.0 5,600m 2:23.7 View workout
08/15/22 23:20.0 5,000m 2:20.0

Warm up 2000 m
3 X 1000 m as part of circuit

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08/14/22 20:00.0 4,020m 2:29.2 View workout
08/12/22 23:58.0 5,000m 2:23.8 View workout
08/09/22 31:28.0 6,240m 2:31.2

2000 m- 1500 m - 1000 m - 500 m with 2 minute easy

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08/08/22 24:10.0 5,000m 2:25.0

2000 m warmup
3 X 1000 m as part of circuit

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08/07/22 18:50.0 4,000m 2:21.2

2 X 2000 m (9:45, 9:05)

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08/05/22 30:40.0 6,000m 2:33.3

5 X 1000m with 90 sec rest

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07/26/22 24:00.0 5,200m 2:18.4

5 X 750 with 2 minute easy

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07/25/22 19:15.0 4,000m 2:24.3

4 X 1000 m as part of circuit

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07/21/22 23:00.0 4,700m 2:26.8

5 X 750 with 1 minute easy

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07/20/22 23:42.0 5,000m 2:22.2 View workout
07/19/22 43:10.0 8,700m 2:28.8

pyramid - 1 min up to 6 min down to 1 min with 1 minute easy

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