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Log

Date Workout Score Ave Comments Action
11/04/22 23:45.0 5,000m 2:22.5

Warm up 2000 m 9:45
4 X 750 @ 3:30

 View workout
11/02/22 43:00.0 8,300m 2:35.4

1-2-3-4-5-4-3-2-1 minutes with 2 minutes easy

 View workout
11/01/22 4:58.0 1,000m 2:29.0

Cooldown

 View workout
11/01/22 14:00.0 3,000m 2:20.0

6 X 500 m under 2:18 as part of circuit

View workout
11/01/22 9:55.0 2,000m 2:28.7

Warmup 2000 m

View workout
10/30/22 10:10.0 2,000m 2:32.5

Cooldown

 View workout
10/30/22 30:00.0 6,200m 2:25.1

20 Rounds 45 sec hard then easy

 View workout
10/30/22 9:45.0 2,000m 2:26.2

Warmup

 View workout
10/28/22 36:00.0 7,500m 2:24.0

Warm up 2000 m 9:45
5 X 1000 m @ 4:45 pace
Cooldown 500 2:30

 View workout
10/25/22 29:45.0 5,950m 2:30.0

Circuit 4-3-2-1-1-2-3-4 minutes with squats and push ups.

View workout
10/15/22 33:50.0 7,000m 2:25.0

Warm up 2000 m
5 X 1000 m

 View workout
10/12/22 28:30.0 5,650m 2:31.3

5 x 750 m with 2 minimum easy

 View workout
10/11/22 36:11.0 7,518m 2:24.3

4-3-2-1-1-2-3-4 minutes with 2 minutes easy

 View workout
10/10/22 38:10.0 8,183m 2:19.9

20-40-60-80-100 calories with 2 minutes easy
1000 m cooldown

View workout
10/08/22 6:07.0 1,200m 2:32.9

Cooldown

 View workout
10/08/22 23:00.0 4,885m 2:21.2

1-2-3-4-3-2-1 minute pyramid with 1 minute easy

 View workout
10/06/22 30:18.0 6,125m 2:28.4

1-3-5-5-3-1 minute hard with 2 minutes easy

 View workout
10/05/22 28:54.0 6,000m 2:24.5

3 X 2000 m

 View workout
10/04/22 30:00.0 5,225m 2:52.2

5 X 3 minutes hard / 2 minutes easy

View workout
10/03/22 38:20.0 8,000m 2:23.7 View workout
10/01/22 35:30.0 7,050m 2:31.0 View workout
09/30/22 24:23.0 5,000m 2:26.3

5 X1000 m

View workout
09/27/22 30:00.0 6,330m 2:22.1

45 sec hard, 45 sec easy

 View workout
09/26/22 v8:00/3:00r...4 4,252m 2:21.1 View workout
09/19/22 5000m 23:24.3 2:20.4 View workout