Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/22	10:13.0	2,000m	2:33.2	RowErg	Warmup	View workout
12/31/21	45:00.0	9,000m	2:30.0	RowErg	3 X 3000 m	View workout
12/30/21	25:00.0	5,250m	2:22.8	RowErg	5 X 5 min as part of circuit	View workout
12/29/21	29:34.0	6,000m	2:27.8	RowErg	WOD 12 X 250 m hard followed by easy	View workout
12/28/21	25:00.0	5,000m	2:30.0	RowErg	part of circuit. 5 x 1000m	View workout
12/23/21	19:00.0	4,000m	2:22.5	RowErg	1 x 2000 m,2 x 1000 m as part of circuit	View workout
12/21/21	43:57.0	8,225m	2:40.3	RowErg		View workout
12/20/21	24:00.0	4,732m	2:32.1	RowErg	5 X 4 minutes with 1 minute easy	View workout
12/18/21	24:10.0	5,000m	2:25.0	RowErg		View workout
12/17/21	22:30.0	4,500m	2:30.0	RowErg	6 X 750 as part of circuit	View workout
12/15/21	28:00.0	5,400m	2:35.5	RowErg	WOD. 3 X 8 minute with 2 minute easy	View workout
12/14/21	29:04.0	6,000m	2:25.3	RowErg	4 X 1500 repeats with 1 minute rest	View workout
12/13/21	25:00.0	5,000m	2:30.0	RowErg	5 X 1000 m as part of circuit	View workout
12/11/21	42:35.0	8,532m	2:29.7	RowErg	WOD 2 X 4000 km with 4 minute easy	View workout
12/08/21	33:00.0	5,630m	2:55.8	RowErg	WOD. 6 X 4 minutes with 3 minutes easy circuit of pushups, squats and press during easy time	View workout
12/07/21	46:00.0	8,200m	2:48.2	RowErg	WOD 2 X 21 min with 4 minute easy	View workout
12/06/21	30:00.0	6,000m	2:30.0	RowErg	WOD 6 X 1000 m	View workout
12/04/21	20:00.0	4,000m	2:30.0	RowErg	WOD of the day 1000 m repeats	View workout
12/03/21	33:30.0	6,300m	2:39.5	RowErg		View workout
12/02/21	30:00.0	6,100m	2:27.5	RowErg	WOD 30 min row	View workout
12/01/21	35:30.0	6,600m	2:41.3	RowErg	WOD 3 minutes on with 3 minute easy	View workout
11/30/21	30:30.0	6,000m	2:32.5	RowErg		View workout
11/29/21	32:00.0	6,100m	2:37.3	RowErg		View workout
11/27/21	23:35.0	5,000m	2:21.5	RowErg	5 x 1000 m with circuit ( 4:50, 4:48, 4:42, 4:40,4:35)	View workout
11/26/21	33:16.0	6,250m	2:39.6	RowErg	WOD. 2000-1500-1000-500 m with 3 minute rest	View workout

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