Chris Maddigan

Log

Date Workout Score Ave Comments Action
08/08/22 24:10.0 5,000m 2:25.0

2000 m warmup
3 X 1000 m as part of circuit

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08/07/22 18:50.0 4,000m 2:21.2

2 X 2000 m (9:45, 9:05)

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08/05/22 30:40.0 6,000m 2:33.3

5 X 1000m with 90 sec rest

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07/26/22 24:00.0 5,200m 2:18.4

5 X 750 with 2 minute easy

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07/25/22 19:15.0 4,000m 2:24.3

4 X 1000 m as part of circuit

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07/21/22 23:00.0 4,700m 2:26.8

5 X 750 with 1 minute easy

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07/20/22 23:42.0 5,000m 2:22.2 View workout
07/19/22 43:10.0 8,700m 2:28.8

pyramid - 1 min up to 6 min down to 1 min with 1 minute easy

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07/18/22 19:41.0 4,000m 2:27.6

warm up 2000 m
2 X 1000 m as part of circuit

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07/13/22 28:45.0 5,050m 2:50.7

8 X 25 calorie row with 1 minute easy

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07/10/22 32:00.0 5,400m 2:57.7

6 X 750 m with 2 minute easy

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07/07/22 23:59.0 5,000m 2:23.9

warm up 2000 m
3 X 1000 m as part of circuit

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07/05/22 23:50.0 5,000m 2:23.0 View workout
07/04/22 24:02.0 5,000m 2:24.2

warm up 2000 m
3 X 1000 m as part of circuit

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06/29/22 24:00.0 5,000m 2:24.0

warm up 2000 m
3 X 1000 m as part of circuit

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06/26/22 23:58.0 5,000m 2:23.8 View workout
06/23/22 22:20.0 4,750m 2:21.0

1000 m warm up
15 X 250 m as part of circuit

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06/23/22 23:40.0 5,000m 2:22.0

1000 m warm up
16 X 250 m under 1:10

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06/21/22 23:45.0 5,000m 2:22.5 View workout
06/20/22 23:50.0 5,000m 2:23.0

2000 m
3 X 1000 m as part of circuit

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06/17/22 19:40.0 4,000m 2:27.5 View workout
06/16/22 24:10.0 5,000m 2:25.0 View workout
06/10/22 23:50.0 5,000m 2:23.0 View workout
06/09/22 20:00.0 4,000m 2:30.0

2000 m
2 X 1000 m

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06/07/22 29:20.0 6,000m 2:26.6

3 X 2000 m as part of circuit

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