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Log

Date Workout Score Ave Comments Action
02/15/22 32:00.0 5,750m 2:46.9

3 X 1500 m repeats with 3 minutes easy

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02/14/22 19:45.0 4,000m 2:28.1

4 X 1000 m as part of circuit

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02/13/22 19:52.0 4,140m 2:23.9

Warmup 2000 m
5 rounds or 1 minute easy, 1 minute hard 2140

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02/10/22 19:30.0 4,000m 2:26.2

4 X 1000 m as part of circuit

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02/08/22 25:00.0 5,200m 2:24.2

warm up 1000 m
10 rounds of 1 minute hard 1 minute easy 4200

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02/07/22 19:45.0 4,000m 2:28.1

4 X 1000 m as part of circuit

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02/06/22 9:58.0 2,000m 2:29.5 View workout
02/05/22 10:08.0 2,000m 2:32.0 View workout
01/27/22 17:30.0 2,900m 3:01.0 View workout
01/25/22 35:44.0 5,500m 3:14.9

4 X 6 minutes with 2 minute easy

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01/24/22 17:10.0 3,500m 2:27.1

7 X 500 m as part of circuit

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01/22/22 35:44.0 6,340m 2:49.0

WOD 2000-1500-1000-500 with 3 minutes easy

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01/21/22 24:40.0 5,000m 2:28.0

5 X 1000 m as part of circuit

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01/20/22 22:00.0 4,250m 2:35.2

20 X 30 sec hard \ easy

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01/16/22 25:30.0 5,050m 2:31.4

WOD 3 X 1500 M with 2 minutes easy

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01/15/22 19:10.0 3,750m 2:33.3 View workout
01/14/22 19:38.0 4,000m 2:27.2

WOD 4 X 750 with 2 minutes easy

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01/11/22 42:00.0 7,050m 2:58.7

WOD 10 X 500 m with 2 minutes easy \ rest

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01/10/22 24:00.0 5,000m 2:24.0

WOD 12 X 1 min hard, 1 min easy

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01/08/22 20:00.0 4,250m 2:21.1

WOD 20 minutes with 10 hard pulls every 4 minutes

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01/07/22 22:00.0 4,475m 2:27.4

22 minute pyramid 2-3-4-3-2 with 2 minutes easy

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01/06/22 41:00.0 7,300m 2:48.4

7 X 1000 m with 1 minute rest

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01/05/22 10:10.0 2,000m 2:32.5

warmup

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01/03/22 19:45.0 4,100m 2:24.5

WOD 2 X 20 sec hard 40 sec easy

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01/02/22 17:30.0 3,600m 2:25.8

WOD 6 X 2 min with 1 min easy

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