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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
07/18/22 19:41.0 4,000m 2:27.6

warm up 2000 m
2 X 1000 m as part of circuit

 View workout
07/13/22 28:45.0 5,050m 2:50.7

8 X 25 calorie row with 1 minute easy

View workout
07/10/22 32:00.0 5,400m 2:57.7

6 X 750 m with 2 minute easy

View workout
07/07/22 23:59.0 5,000m 2:23.9

warm up 2000 m
3 X 1000 m as part of circuit

 View workout
07/05/22 23:50.0 5,000m 2:23.0 View workout
07/04/22 24:02.0 5,000m 2:24.2

warm up 2000 m
3 X 1000 m as part of circuit

 View workout
06/29/22 24:00.0 5,000m 2:24.0

warm up 2000 m
3 X 1000 m as part of circuit

 View workout
06/26/22 23:58.0 5,000m 2:23.8 View workout
06/23/22 22:20.0 4,750m 2:21.0

1000 m warm up
15 X 250 m as part of circuit

View workout
06/23/22 23:40.0 5,000m 2:22.0

1000 m warm up
16 X 250 m under 1:10

 View workout
06/21/22 23:45.0 5,000m 2:22.5 View workout
06/20/22 23:50.0 5,000m 2:23.0

2000 m
3 X 1000 m as part of circuit

View workout
06/17/22 19:40.0 4,000m 2:27.5 View workout
06/16/22 24:10.0 5,000m 2:25.0 View workout
06/10/22 23:50.0 5,000m 2:23.0 View workout
06/09/22 20:00.0 4,000m 2:30.0

2000 m
2 X 1000 m

 View workout
06/07/22 29:20.0 6,000m 2:26.6

3 X 2000 m as part of circuit

 View workout
06/04/22 24:35.0 5,000m 2:27.5

Warm up 2000 m
3 X 1000 m as part of circuit

 View workout
06/03/22 29:22.0 6,000m 2:26.8 View workout
06/02/22 19:22.0 4,000m 2:25.2 View workout
05/31/22 25:10.0 5,000m 2:31.0

5 X 1000 m as part of circuit

 View workout
05/29/22 20:34.0 5,000m 2:03.4

2000 m 9:40
4 X 500 m (2:10, 2:08, 2:05, 2:01)
2 X 500 m cooldown 2 X 2:35

 View workout
05/27/22 23:40.0 5,000m 2:22.0 View workout
05/25/22 30:00.0 6,130m 2:26.8 View workout
05/24/22 28:40.0 6,000m 2:23.3

Warm up 2000 m
4 X 1000 m as part of circuit

View workout