Chris Maddigan

Log

Date Workout Score Ave Comments Action
10/09/21 38:38.0 8,000m 2:24.8 View workout
10/08/21 18:46.0 4,000m 2:20.7

2000 m 9:30
2 x 1000 m 4:38, 4:38

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10/06/21 19:21.0 4,000m 2:25.1 View workout
10/05/21 19:10.0 4,000m 2:23.7

4 X 1000 m as part of circuit

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09/29/21 21:16.0 4,500m 2:21.7

3000 m 14:28
3 x 500 m (2:18, 2:15, 2:14)

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09/23/21 24:40.0 5,000m 2:28.0 View workout
09/21/21 39:30.0 8,000m 2:28.1 View workout
09/19/21 29:25.0 6,000m 2:27.0

warm up 3000 m (14:50)
3 X 1000 m as part of circuit (4:55, 4:51, 4:49)

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09/17/21 14:28.0 3,000m 2:24.6 View workout
09/16/21 14:28.0 3,000m 2:24.6 View workout
09/14/21 39:04.0 8,000m 2:26.5 View workout
09/11/21 14:50.0 3,000m 2:28.3 View workout
09/10/21 28:49.0 6,000m 2:24.0 View workout
09/09/21 24:10.0 5,000m 2:25.0

5 X 1000 m

View workout
09/07/21 19:25.0 4,000m 2:25.6

warm up 2000 m
4 X 500 m

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09/04/21 14:29.0 3,000m 2:24.8 View workout
09/02/21 14:59.0 3,000m 2:29.8 View workout
09/01/21 24:17.0 5,000m 2:25.7

warm up 3000 m 14:45
2 X 1000 m (4:46,4:46)

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08/31/21 34:50.0 7,000m 2:29.2 View workout
08/28/21 9:50.0 2,000m 2:27.5 View workout
08/27/21 24:28.0 5,000m 2:26.8

warm up 2000 m (10:05)
3 X 1000 m (4:52, 4:46, 4:45)

View workout
08/26/21 38:52.0 8,000m 2:25.7 View workout
08/24/21 50:24.0 10,000m 2:31.2 View workout
08/23/21 33:53.0 7,000m 2:25.2 View workout
08/22/21 44:28.0 9,000m 2:28.2 View workout