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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Chris Maddigan

Log

Date Workout Score Ave Comments Action
03/07/22 24:15.0 5,000m 2:25.5

warm up 2000 m
4 X 750 m as part of circuit

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03/05/22 24:44.0 5,000m 2:28.4

3000 m warm up
2000 m cooldown

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03/04/22 26:00.0 5,350m 2:25.7

20 X 250 m hard / easy

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03/03/22 14:25.0 5,000m 1:26.5

warm up 2000 m
3 X 1000 m as part of circuit

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03/01/22 43:00.0 7,075m 3:02.3

10 X 500 m with 2 minute easy\rest

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02/28/22 19:15.0 4,000m 2:24.3

4X1000m as part of circuit

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02/26/22 14:34.0 3,000m 2:25.6 View workout
02/24/22 19:00.0 3,850m 2:28.0 View workout
02/21/22 24:00.0 4,600m 2:36.5

4 X 4 minutes hard with 2 minutes easy

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02/20/22 14:34.0 3,000m 2:25.6 View workout
02/15/22 32:00.0 5,750m 2:46.9

3 X 1500 m repeats with 3 minutes easy

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02/14/22 19:45.0 4,000m 2:28.1

4 X 1000 m as part of circuit

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02/13/22 19:52.0 4,140m 2:23.9

Warmup 2000 m
5 rounds or 1 minute easy, 1 minute hard 2140

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02/10/22 19:30.0 4,000m 2:26.2

4 X 1000 m as part of circuit

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02/08/22 25:00.0 5,200m 2:24.2

warm up 1000 m
10 rounds of 1 minute hard 1 minute easy 4200

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02/07/22 19:45.0 4,000m 2:28.1

4 X 1000 m as part of circuit

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02/06/22 9:58.0 2,000m 2:29.5 View workout
02/05/22 10:08.0 2,000m 2:32.0 View workout
01/27/22 17:30.0 2,900m 3:01.0 View workout
01/25/22 35:44.0 5,500m 3:14.9

4 X 6 minutes with 2 minute easy

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01/24/22 17:10.0 3,500m 2:27.1

7 X 500 m as part of circuit

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01/22/22 35:44.0 6,340m 2:49.0

WOD 2000-1500-1000-500 with 3 minutes easy

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01/21/22 24:40.0 5,000m 2:28.0

5 X 1000 m as part of circuit

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01/20/22 22:00.0 4,250m 2:35.2

20 X 30 sec hard \ easy

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01/16/22 25:30.0 5,050m 2:31.4

WOD 3 X 1500 M with 2 minutes easy

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