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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Chris Maddigan

Log

Date Workout Score Ave Comments Action
12/07/21 46:00.0 8,200m 2:48.2

WOD 2 X 21 min with 4 minute easy

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12/06/21 30:00.0 6,000m 2:30.0

WOD 6 X 1000 m

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12/04/21 20:00.0 4,000m 2:30.0

WOD of the day 1000 m repeats

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12/03/21 33:30.0 6,300m 2:39.5 View workout
12/02/21 30:00.0 6,100m 2:27.5

WOD 30 min row

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12/01/21 35:30.0 6,600m 2:41.3

WOD 3 minutes on with 3 minute easy

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11/30/21 30:30.0 6,000m 2:32.5 View workout
11/29/21 32:00.0 6,100m 2:37.3 View workout
11/27/21 23:35.0 5,000m 2:21.5

5 x 1000 m with circuit ( 4:50, 4:48, 4:42, 4:40,4:35)

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11/26/21 33:16.0 6,250m 2:39.6

WOD. 2000-1500-1000-500 m with 3 minute rest

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11/24/21 32:30.0 5,800m 2:48.1

WOD pyramid 500,500-400-400-300,300-200,200-100,100-200,200-300,300-400,400-500,500

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11/21/21 35:00.0 6,300m 2:46.6

WOD 6 X 1000 m with 1 min rest

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11/19/21 25:00.0 5,000m 2:30.0

WOD 3 X 6 minutes with 3 min rest

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11/18/21 34:00.0 6,670m 2:32.9

WOD 6 X 4 Minutes with 2 minutes easy

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11/16/21 31:00.0 6,000m 2:35.0

Warm up 1000 m
20 X 30 sec with 30 sec rest
Cooldown 1000 m

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11/09/21 47:00.0 6,100m 3:51.1

WOD modification
6 X 4 min with 4 minute circuit with 10 p\u & 10 goblet squats

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11/05/21 34:00.0 7,000m 2:25.7

WOD. 5 X 5 min with 3 min easy

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11/04/21 22:00.0 4,460m 2:27.9

WOD

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11/02/21 28:00.0 5,500m 2:32.7

WOD - 6X 3 minutes with 2 minute rest

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10/31/21 26:00.0 4,500m 2:53.3

Warm up 1000 m (5:00)
WOD 3 X 750 m with 3 min 3:30, 3:29, 3:26

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10/30/21 56:10.0 10,100m 2:46.8

WOD 12 X 500 m with 2 min rest

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10/28/21 23:45.0 5,000m 2:22.5

Warm up 2000 m 9:40)
3 x 1000 m (4:46, 4:45,4:40)

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10/27/21 35:59.0 8,100m 2:13.2

WOD 5 X 1500 m (7:20, 7:11, 7:10, 7:10, 7:08)

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10/26/21 31:00.0 6,500m 2:23.0

WOD - 2 X 15 mins

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10/24/21 28:45.0 6,000m 2:23.7

WOD 3 X 2000 m

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