Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/20/21	29:30.0	6,000m	2:27.5	RowErg	warm up 2000 m 4 X 1000 m as part of circuit	View workout
07/18/21	14:38.0	3,000m	2:26.3	RowErg	warm up	View workout
07/16/21	18:50.0	4,000m	2:21.2	RowErg	warm up 2000 m 4 X 500 m (2:14,2:13,2:12,2:12)	View workout
07/15/21	14:20.0	3,000m	2:23.3	RowErg	warm up row	View workout
07/13/21	24:30.0	5,000m	2:27.0	RowErg	pace row	View workout
07/12/21	14:50.0	3,000m	2:28.3	RowErg		View workout
07/10/21	14:30.0	3,000m	2:25.0	RowErg		View workout
07/08/21	14:20.0	3,000m	2:23.3	RowErg		View workout
07/06/21	39:40.0	8,000m	2:28.7	RowErg	pace	View workout
07/05/21	18:23.0	4,000m	2:17.8	RowErg	warm up 2000 m 9:40 4 X 500 m as part of circuit 2:14, 2:11, 2:10, 2:08	View workout
07/02/21	30:00.0	6,408m	2:20.4	RowErg	30 minute pace	View workout
07/01/21	9:40.0	2,000m	2:25.0	RowErg	warm up 2000 m	View workout
06/30/21	32:58.0	7,000m	2:21.2	RowErg	pace row	View workout
06/29/21	19:26.0	4,000m	2:25.7	RowErg	warm up 2000 m cool down 2000 m	View workout
06/26/21	18:19.0	4,000m	2:17.3	RowErg	warmup 2000 m9:40 4 X 500 m 2:14,2:11,2:09,2:08	View workout
06/25/21	18:33.0	4,000m	2:19.1	RowErg	warm up 2000 m 9:35 2000 m pace 8:58	View workout
06/23/21	38:30.0	8,000m	2:24.3	RowErg	Pace	View workout
06/22/21	9:35.0	2,000m	2:23.7	RowErg	warm up	View workout
06/20/21	19:08.0	4,000m	2:23.5	RowErg	warm up 2000 m 9:40 pace 2000 m 9:28	View workout
06/19/21	13:46.0	3,000m	2:17.6	RowErg	warm up 2000 m 9:35 pace 1000 m 4:21	View workout
06/18/21	19:35.0	4,000m	2:26.8	RowErg	warm up 2000 m cool down 2000 m	View workout
06/17/21	19:35.0	4,000m	2:26.8	RowErg	warm up 2000 m cool down 2000 m	View workout
06/15/21	34:25.0	7,000m	2:27.5	RowErg	pace row	View workout
06/14/21	19:30.0	4,000m	2:26.2	RowErg	warm up 2000 m (9:45) 2 X 500 m (2:14,2:12, 2:10, 2:09)	View workout
06/12/21	14:25.0	3,000m	2:24.1	RowErg	warm up 2000 m 9:50 pace 1000 m 4:35	View workout

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