Chris Maddigan

Log

Date Workout Score Ave Comments Action
09/04/21 14:29.0 3,000m 2:24.8 View workout
09/02/21 14:59.0 3,000m 2:29.8 View workout
09/01/21 24:17.0 5,000m 2:25.7

warm up 3000 m 14:45
2 X 1000 m (4:46,4:46)

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08/31/21 34:50.0 7,000m 2:29.2 View workout
08/28/21 9:50.0 2,000m 2:27.5 View workout
08/27/21 24:28.0 5,000m 2:26.8

warm up 2000 m (10:05)
3 X 1000 m (4:52, 4:46, 4:45)

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08/26/21 38:52.0 8,000m 2:25.7 View workout
08/24/21 50:24.0 10,000m 2:31.2 View workout
08/23/21 33:53.0 7,000m 2:25.2 View workout
08/22/21 44:28.0 9,000m 2:28.2 View workout
08/21/21 9:55.0 2,000m 2:28.7 View workout
08/20/21 19:10.0 4,000m 2:23.7

warm up 2000 m 9:42
cooldown 2000 m 9:28

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08/18/21 23:51.0 4,000m 2:58.8

4 x 1000 m as part of circuit (4:55, 4:39, 3:38, 4:39)

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08/17/21 44:00.0 9,000m 2:26.6 View workout
08/16/21 23:58.0 5,000m 2:23.8 View workout
08/15/21 29:23.0 6,000m 2:26.9 View workout
08/14/21 19:33.0 4,000m 2:26.6 View workout
08/13/21 23:18.0 5,000m 2:19.8

warm up 2000 m 9:30
4 X 750 as part of circuit 3:29, 3:28, 3:26, 3:25)

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08/10/21 39:37.0 8,000m 2:28.5 View workout
08/09/21 14:19.0 3,000m 2:23.1 View workout
08/07/21 9:38.0 2,000m 2:24.5 View workout
08/06/21 18:38.0 4,000m 2:19.7

warm up 2000 m (9:40)
2 X 1000 m as part of circuit (4:37, 4:39)

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08/05/21 23:49.0 5,000m 2:22.9 View workout
08/03/21 14:40.0 3,000m 2:26.6 View workout
07/31/21 14:50.0 3,000m 2:28.3 View workout