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Log

Date Workout Score Ave Comments Action
04/30/21 20:58.0 5,000m 2:05.8

warm up 2000 m 9:50
6 X 500 m (2:15, 2:13, 2:12, 2:10, 2:10, 2:08)

 View workout
04/28/21 9:54.0 2,000m 2:28.5

warm up

 View workout
04/27/21 34:18.0 7,000m 2:27.0

pace row

 View workout
04/26/21 23:31.0 5,000m 2:21.1

warm up 2000 m (9:45)
3 X 1000 m as part of circuit (4:32, 4:37, 4:37)

 View workout
04/24/21 9:46.0 2,000m 2:26.5

warmup

 View workout
04/23/21 9:50.0 2,000m 2:27.5

warm up

 View workout
04/22/21 9:40.0 2,000m 2:25.0

warm up

 View workout
04/19/21 33:24.0 7,000m 2:23.1

pace row

 View workout
04/18/21 18:19.0 4,000m 2:17.3

warm up 2000 m (9:42)
4 X 500 m (2:13, 2:10, 2:08, 2:06)

 View workout
04/17/21 9:52.0 2,000m 2:28.0

warmup

 View workout
04/16/21 9:42.0 2,000m 2:25.5

warm up

 View workout
04/14/21 9:40.0 2,000m 2:25.0

warm up

 View workout
04/13/21 34:28.0 7,000m 2:27.7

pace

 View workout
04/12/21 20:22.0 4,250m 2:23.7

warm up 2000 m (9:50)
3 X 750 m as part of circuit (3:32, 3:30, 3;28)

 View workout
04/11/21 19:20.0 4,000m 2:25.0

warm up 2000 m
cool down 2000 m

 View workout
04/10/21 9:45.0 2,000m 2:26.2

warm up 2000 m

 View workout
04/05/21 23:28.0 5,000m 2:20.8

warm up 2000 m (9:29)
3 X 1000 m (4:40,4:40, 4:38) as part of a circuit

 View workout
04/04/21 19:02.0 4,000m 2:22.7

warm up 2000 m (9:29)
cool down 2000 m (9:33)

 View workout
04/03/21 14:21.0 3,000m 2:23.5

warm up 3000 m

 View workout
04/02/21 9:39.0 2,000m 2:24.7

warmup 2000 m

 View workout
04/01/21 10:02.0 2,000m 2:30.5

warm up 2000 m

 View workout
03/31/21 9:45.0 2,000m 2:26.2

warm up

 View workout
03/29/21 14:32.0 3,000m 2:25.3

warm up 3000 m

 View workout
03/27/21 18:23.0 4,000m 2:17.8

warm up 2000 m 9:45
4 X 500 (2:14, 2:10, 2:08, 2:06)

 View workout
03/25/21 19:05.0 4,000m 2:23.1

warmup 9:34
cooldown9:31

 View workout