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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Chris Maddigan

Log

Date Workout Score Ave Comments Action
07/30/21 48:28.0 10,000m 2:25.4 View workout
07/29/21 28:20.0 6,000m 2:21.6 View workout
07/27/21 4:30.2 1,000m 2:15.1 View workout
07/27/21 30:00.0 6,197m 2:25.2 View workout
07/26/21 10:00.0 2,152m 2:19.4 View workout
07/26/21 20:00.0 4,242m 2:21.4 View workout
07/25/21 2:00.0 508m 1:58.1 View workout
07/25/21 1:00.0 248m 2:00.9 View workout
07/25/21 9:29.0 2,000m 2:22.2

2000 m

 View workout
07/22/21 14:30.0 3,000m 2:25.0

warm up 3000 m

 View workout
07/20/21 29:30.0 6,000m 2:27.5

warm up 2000 m
4 X 1000 m as part of circuit

 View workout
07/18/21 14:38.0 3,000m 2:26.3

warm up

 View workout
07/16/21 18:50.0 4,000m 2:21.2

warm up 2000 m
4 X 500 m (2:14,2:13,2:12,2:12)

 View workout
07/15/21 14:20.0 3,000m 2:23.3

warm up row

 View workout
07/13/21 24:30.0 5,000m 2:27.0

pace row

 View workout
07/12/21 14:50.0 3,000m 2:28.3 View workout
07/10/21 14:30.0 3,000m 2:25.0 View workout
07/08/21 14:20.0 3,000m 2:23.3 View workout
07/06/21 39:40.0 8,000m 2:28.7

pace

 View workout
07/05/21 18:23.0 4,000m 2:17.8

warm up 2000 m 9:40
4 X 500 m as part of circuit 2:14, 2:11, 2:10, 2:08

 View workout
07/02/21 30:00.0 6,408m 2:20.4

30 minute pace

 View workout
07/01/21 9:40.0 2,000m 2:25.0

warm up 2000 m

 View workout
06/30/21 32:58.0 7,000m 2:21.2

pace row

 View workout
06/29/21 19:26.0 4,000m 2:25.7

warm up 2000 m
cool down 2000 m

 View workout
06/26/21 18:19.0 4,000m 2:17.3

warmup 2000 m9:40
4 X 500 m 2:14,2:11,2:09,2:08

 View workout