Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/17/21	23:00.0	5,000m	2:18.0	RowErg	warm up 2000 m (9:31) 3 X 1000 m as part of circuit (4:31, 4:31,4:28)	View workout
05/15/21	9:38.0	2,000m	2:24.5	RowErg	warm up	View workout
05/14/21	9:31.0	2,000m	2:22.7	RowErg	warm up	View workout
05/13/21	9:30.0	2,000m	2:22.5	RowErg	warm up	View workout
05/11/21	44:28.0	9,000m	2:28.2	RowErg	pace row	View workout
05/09/21	19:03.0	4,000m	2:22.8	RowErg	warm up 2000 m (9:35) cooldown 2000 m (9:28)	View workout
05/08/21	9:45.0	2,000m	2:26.2	RowErg	warm up	View workout
05/05/21	23:46.0	5,000m	2:22.6	RowErg	warm up 2000 m (9:50) 3 X 1000 m (4:42, 4:42, 4:40)	View workout
05/04/21	39:20.0	8,000m	2:27.5	RowErg		View workout
05/02/21	9:40.0	2,000m	2:25.0	RowErg	warm up	View workout
05/01/21	9:47.0	2,000m	2:26.7	RowErg	warm up 2000 m	View workout
04/30/21	20:58.0	5,000m	2:05.8	RowErg	warm up 2000 m 9:50 6 X 500 m (2:15, 2:13, 2:12, 2:10, 2:10, 2:08)	View workout
04/28/21	9:54.0	2,000m	2:28.5	RowErg	warm up	View workout
04/27/21	34:18.0	7,000m	2:27.0	RowErg	pace row	View workout
04/26/21	23:31.0	5,000m	2:21.1	RowErg	warm up 2000 m (9:45) 3 X 1000 m as part of circuit (4:32, 4:37, 4:37)	View workout
04/24/21	9:46.0	2,000m	2:26.5	RowErg	warmup	View workout
04/23/21	9:50.0	2,000m	2:27.5	RowErg	warm up	View workout
04/22/21	9:40.0	2,000m	2:25.0	RowErg	warm up	View workout
04/19/21	33:24.0	7,000m	2:23.1	RowErg	pace row	View workout
04/18/21	18:19.0	4,000m	2:17.3	RowErg	warm up 2000 m (9:42) 4 X 500 m (2:13, 2:10, 2:08, 2:06)	View workout
04/17/21	9:52.0	2,000m	2:28.0	RowErg	warmup	View workout
04/16/21	9:42.0	2,000m	2:25.5	RowErg	warm up	View workout
04/14/21	9:40.0	2,000m	2:25.0	RowErg	warm up	View workout
04/13/21	34:28.0	7,000m	2:27.7	RowErg	pace	View workout
04/12/21	20:22.0	4,250m	2:23.7	RowErg	warm up 2000 m (9:50) 3 X 750 m as part of circuit (3:32, 3:30, 3;28)	View workout

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