Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/21	23:28.0	5,000m	2:20.8	RowErg	warm up 2000 m 9:32 pace 1000 m 4:24 cool down 2000 m 9:32	View workout
01/09/21	18:17.0	4,000m	2:17.1	RowErg	warm up 2000 m 4 X 500 m (2:13, 2:08, 2:07, 2:04)	View workout
01/06/21	23:50.0	5,000m	2:23.0	RowErg	warm up 2000 m 9:37 pace 1000 m (4:37) cool down 2000 m (9:36)	View workout
01/05/21	23:09.0	5,000m	2:18.9	RowErg	warm up 2000 m 9:40 3 X 1000 m as part of cicuit 4:35, 4:32, 4:22	View workout
01/04/21	18:54.0	4,000m	2:21.7	RowErg	warm up 2000 m 9:32 cool down 2000 m 9:22	View workout
01/02/21	19:30.0	4,000m	2:26.2	RowErg	warm up 2000 m cool down 2000 m	View workout
01/01/21	19:50.0	4,000m	2:28.7	RowErg	warm up 2000 m 2 X 1000 m pace	View workout
12/30/20	21:33.0	4,500m	2:23.6	RowErg	warm up 2000 m 10:00 5 X 500 m 2:22, 2:19, 2:18, 2:17, 2:16	View workout
12/28/20	33:48.0	7,000m	2:24.8	RowErg	7000 m pace	View workout
12/27/20	20:15.0	4,250m	2:22.9	RowErg	warm up 2000 m 3 X 750 m as part of circuit	View workout
12/26/20	10:10.0	2,000m	2:32.5	RowErg	warm up 2000 m	View workout
12/23/20	37:00.0	7,600m	2:26.0	RowErg	warm up 2000 m 10 X 90 sec with 60 sec rest cool down 2000 m	View workout
12/22/20	29:40.0	5,000m	2:58.0	RowErg	warm up 2000 m 3 X 1000 m as part of circuit	View workout
12/21/20	19:42.0	4,000m	2:27.7	RowErg	warm up 2000 m cool down 2000 m	View workout
12/20/20	35:02.0	7,000m	2:30.1	RowErg	pace row	View workout
12/19/20	24:40.0	5,000m	2:28.0	RowErg	warm up 2000 m 1000 m pace cool down 2000 m	View workout
12/18/20	37:52.0	8,000m	2:22.0	RowErg	8000 k pace	View workout
12/15/20	20:30.0	4,250m	2:24.7	RowErg	warm up 2000 m 3 X 750 m as part of circuit	View workout
12/13/20	38:07.0	8,000m	2:22.9	RowErg	4 X 2000 m (9:53, 9:31, 9:26, 9:15)	View workout
12/12/20	19:43.0	4,000m	2:27.8	RowErg	warm up 2000 m cooldown 2000 m	View workout
12/09/20	19:18.0	4,000m	2:24.7	RowErg	warm up 2000 m 2 X 750 m 3:31, 3:30, 1X 500 m 2:18	View workout
12/08/20	40:00.5	8,000m	2:30.0	RowErg	pace row	View workout
12/07/20	19:50.0	4,000m	2:28.7	RowErg	warm up 2000 m weights cooldown 2000 m	View workout
12/06/20	34:20.0	7,000m	2:27.1	RowErg	warm up 10:00 10 X 90 sec with 60 sec rest cool down 10:00	View workout
12/05/20	23:24.0	5,000m	2:20.4	RowErg	warm up 2000 m 3 sets of 2 X 500 m as part of weight circuit (2:13, 2:13, 2:10, 2:09, 2:08, 2:07)	View workout

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