Chris Maddigan

Log

Date Workout Score Ave Comments Action
10/22/20 24:10.0 5,000m 2:25.0

warm up 2000 m
3 X 1000 m as part of circuit

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10/20/20 9:42.0 2,000m 2:25.5

warm up 2000 m

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10/19/20 33:32.0 7,000m 2:23.7

pace row

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10/17/20 19:52.0 4,000m 2:29.0

warm up 2000 m
cool down 2000 m

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10/16/20 33:30.0 7,000m 2:23.5

warm up 2000 m
6 X 500 m (under 2:12)
cool down 2000 m

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10/15/20 24:10.0 5,000m 2:25.0

warm up 2000 m
3 X 1000 m as part or circuit

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10/14/20 18:55.0 4,000m 2:21.8

2 X 2000 m

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10/12/20 24:10.0 5,000m 2:25.0

warm up 2000 m
3 X 1000 m pace

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10/11/20 19:58.0 4,000m 2:29.7

warm up 2000 m
cool down 2000 m

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10/09/20 24:15.0 5,000m 2:25.5

warm up 2000 m
3 X 1000 m as part of circuit

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10/08/20 18:45.0 4,000m 2:20.6

warm up 2000 m
4 X 5000 m at damper 10 2:14, 2:12, 2:10, 2:09

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10/06/20 14:20.0 3,000m 2:23.3

warm up 2000 m
1000 m pace

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10/04/20 19:05.0 4,000m 2:23.1

warm up 2000 m
2 X 1000 m 4:37, 4:32

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10/03/20 19:40.0 4,000m 2:27.5

warm up 2000 m
cool down 2000 m

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10/01/20 19:40.0 4,000m 2:27.5

warm up 2000 m
cool down 2000 m

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09/27/20 18:50.0 4,000m 2:21.2

warm up 2000 m
4 X 500 m under 2:13

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09/26/20 19:35.0 4,000m 2:26.8

warm up 2000 m
cool down 2000 m

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09/25/20 9:45.0 2,000m 2:26.2

warm up row

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09/23/20 24:15.0 5,000m 2:25.5

warm up 2000 m
3 X 1000 m as part of circuit

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09/21/20 34:42.0 7,000m 2:28.7

pace row with 2 X 30 sec breaks

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09/20/20 19:16.0 4,000m 2:24.5

warm up 2000m
cool down 2000 m

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09/19/20 14:28.0 3,000m 2:24.6

warm up 2000 m
2 X 500 m (2:12, 2:10)

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09/18/20 24:19.0 5,000m 2:25.9

warm up 2000 m
3 X 1000 m as part of circuit

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09/17/20 14:55.0 3,000m 2:29.1

warm up 2000 m
pace 1000 m

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09/13/20 14:50.0 3,000m 2:28.3

warm up 2000 m
pace 1000 m

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