Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/05/21	23:29.5	5,000m	2:20.9	RowErg	pace row	View workout
03/04/21	24:15.0	5,000m	2:25.5	RowErg	warm up 2000 m 3 X 1000 m as part of circuit	View workout
03/02/21	24:02.0	5,000m	2:24.2	RowErg	warm up 3000 m (14:30) cool down 2000 m (9:32)	View workout
03/01/21	23:59.0	5,000m	2:23.9	RowErg	warm up 2000 m (9:50) 3 X 1000 m (4:50, 4:42, 4:41)	View workout
02/27/21	19:41.0	4,000m	2:27.6	RowErg	warm up 2000 m cool down 2000 m	View workout
02/25/21	18:58.0	4,000m	2:22.2	RowErg	warm up 2000 m cool down 2000 m	View workout
02/24/21	39:15.0	8,000m	2:27.1	RowErg	pace	View workout
02/23/21	18:28.0	4,000m	2:18.5	RowErg	4 X 1000 m as part of circuit	View workout
02/21/21	40:05.0	8,000m	2:30.3	RowErg	pace	View workout
02/20/21	18:28.0	4,000m	2:18.5	RowErg	warm up 2000 m 9:32 pace 2 X 1000 m 4:32, 4:24	View workout
02/18/21	34:40.0	7,000m	2:28.5	RowErg	pace row	View workout
02/17/21	24:10.0	5,000m	2:25.0	RowErg	warm up 3000 14:30 cool down 2000 9:40	View workout
02/15/21	14:10.0	3,000m	2:21.6	RowErg	warmup 2000 m pace 1000 m	View workout
02/13/21	19:01.0	4,000m	2:22.6	RowErg	warm up 2000 m cool down 2000 m	View workout
02/12/21	19:56.0	4,250m	2:20.7	RowErg	warm up 2000 m 9:35 3 X 750 m as part of a circuit 3:32, 3:23,3:26	View workout
02/11/21	19:20.0	4,000m	2:25.0	RowErg	warm up 2000 m cool down 2000 m	View workout
02/09/21	18:41.0	4,000m	2:20.1	RowErg	warm up 2000 m 9:32 2 X 500 m 2:14, 2:15 cool down 1000 m 4:42	View workout
02/07/21	49:12.0	10,000m	2:27.6	RowErg	10000 m pace	View workout
02/06/21	37:27.0	8,000m	2:20.4	RowErg	warm up 2000m 9:37 4 X 1000 m (4:32, 4:28, 4:36, 4:32) cool down 2000 m 9:32	View workout
02/04/21	28:54.0	6,000m	2:24.5	RowErg	5000 m pace - 23:54 1000 m cooldown 5:00	View workout
02/02/21	31:30.0	6,500m	2:25.3	RowErg	6500 m pace	View workout
02/01/21	23:32.0	5,000m	2:21.2	RowErg	warm up 2000 m 4 X 750 m as part of circuit (3:32, 3:31,3:28, 3:37)	View workout
01/30/21	9:42.0	2,000m	2:25.5	RowErg	warm up 2000 m	View workout
01/28/21	18:13.0	4,000m	2:16.6	RowErg	warm up 2000 (9:45) 4 X 500 m (2:10, 2:08:2:06, 2:04)	View workout
01/27/21	23:32.0	5,000m	2:21.2	RowErg	warm up 2000 m 9:32 1000 m pace (4:32) cool down 2000 m 9:28	View workout

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