Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/21	19:50.0	4,000m	2:28.7	RowErg	warm up 2000 m 2 X 1000 m pace	View workout
12/30/20	21:33.0	4,500m	2:23.6	RowErg	warm up 2000 m 10:00 5 X 500 m 2:22, 2:19, 2:18, 2:17, 2:16	View workout
12/28/20	33:48.0	7,000m	2:24.8	RowErg	7000 m pace	View workout
12/27/20	20:15.0	4,250m	2:22.9	RowErg	warm up 2000 m 3 X 750 m as part of circuit	View workout
12/26/20	10:10.0	2,000m	2:32.5	RowErg	warm up 2000 m	View workout
12/23/20	37:00.0	7,600m	2:26.0	RowErg	warm up 2000 m 10 X 90 sec with 60 sec rest cool down 2000 m	View workout
12/22/20	29:40.0	5,000m	2:58.0	RowErg	warm up 2000 m 3 X 1000 m as part of circuit	View workout
12/21/20	19:42.0	4,000m	2:27.7	RowErg	warm up 2000 m cool down 2000 m	View workout
12/20/20	35:02.0	7,000m	2:30.1	RowErg	pace row	View workout
12/19/20	24:40.0	5,000m	2:28.0	RowErg	warm up 2000 m 1000 m pace cool down 2000 m	View workout
12/18/20	37:52.0	8,000m	2:22.0	RowErg	8000 k pace	View workout
12/15/20	20:30.0	4,250m	2:24.7	RowErg	warm up 2000 m 3 X 750 m as part of circuit	View workout
12/13/20	38:07.0	8,000m	2:22.9	RowErg	4 X 2000 m (9:53, 9:31, 9:26, 9:15)	View workout
12/12/20	19:43.0	4,000m	2:27.8	RowErg	warm up 2000 m cooldown 2000 m	View workout
12/09/20	19:18.0	4,000m	2:24.7	RowErg	warm up 2000 m 2 X 750 m 3:31, 3:30, 1X 500 m 2:18	View workout
12/08/20	40:00.5	8,000m	2:30.0	RowErg	pace row	View workout
12/07/20	19:50.0	4,000m	2:28.7	RowErg	warm up 2000 m weights cooldown 2000 m	View workout
12/06/20	34:20.0	7,000m	2:27.1	RowErg	warm up 10:00 10 X 90 sec with 60 sec rest cool down 10:00	View workout
12/05/20	23:24.0	5,000m	2:20.4	RowErg	warm up 2000 m 3 sets of 2 X 500 m as part of weight circuit (2:13, 2:13, 2:10, 2:09, 2:08, 2:07)	View workout
12/04/20	24:20.0	5,000m	2:26.0	RowErg	warm up 2000 m 3 X 1000 m as part of a circuit	View workout
12/02/20	33:52.0	7,000m	2:25.1	RowErg	7000 m pace	View workout
12/01/20	29:30.0	5,000m	2:57.0	RowErg	warm up 2000 m 3 X 1000 m as part of a circuit	View workout
11/29/20	23:59.9	5,000m	2:23.9	RowErg	5000 m pace	View workout
11/28/20	24:32.0	5,000m	2:27.2	RowErg	warm up 2000 m pace 1000 m 4:32 cool down 2000 m	View workout
11/27/20	29:50.0	5,000m	2:59.0	RowErg	warm up 2000 m 3 X 1000 m	View workout

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