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Log

Date Workout Score Ave Comments Action
11/11/20 14:48.0 3,000m 2:28.0

warm up 2000 m
1000 m pace

View workout
11/10/20 10:00.0 2,000m 2:30.0

warm up 2000 m

 View workout
11/08/20 20:00.4 4,000m 2:30.0

warm up 2000 m
cool down 2000 m

 View workout
11/06/20 24:15.0 5,000m 2:25.5

warm up 2000 m
3 X 1000 m as part of circuit

 View workout
11/04/20 33:02.0 7,000m 2:21.5

warm up 2000 m
6 X 500 m 2:12,2:12, 2:11, 2:10,2:09, 2:08
cool down 2000 m

 View workout
11/03/20 19:48.0 4,000m 2:28.5

warm up 2000 m
cool down 2000 m

 View workout
11/02/20 24:05.0 5,000m 2:24.5

warm up 2000 m
3 X 1000 m as part of circuit

 View workout
11/01/20 24:30.0 5,000m 2:27.0

warm up 2000 m
1000 m pace
cool down 2000 m

 View workout
10/26/20 19:45.0 4,000m 2:28.1

warm up 2000 m
cool down 2000 m

 View workout
10/24/20 19:40.0 4,000m 2:27.5

warm up 2000 m
cool down 2000 m

 View workout
10/22/20 24:10.0 5,000m 2:25.0

warm up 2000 m
3 X 1000 m as part of circuit

 View workout
10/20/20 9:42.0 2,000m 2:25.5

warm up 2000 m

 View workout
10/19/20 33:32.0 7,000m 2:23.7

pace row

 View workout
10/17/20 19:52.0 4,000m 2:29.0

warm up 2000 m
cool down 2000 m

 View workout
10/16/20 33:30.0 7,000m 2:23.5

warm up 2000 m
6 X 500 m (under 2:12)
cool down 2000 m

 View workout
10/15/20 24:10.0 5,000m 2:25.0

warm up 2000 m
3 X 1000 m as part or circuit

 View workout
10/14/20 18:55.0 4,000m 2:21.8

2 X 2000 m

 View workout
10/12/20 24:10.0 5,000m 2:25.0

warm up 2000 m
3 X 1000 m pace

 View workout
10/11/20 19:58.0 4,000m 2:29.7

warm up 2000 m
cool down 2000 m

 View workout
10/09/20 24:15.0 5,000m 2:25.5

warm up 2000 m
3 X 1000 m as part of circuit

 View workout
10/08/20 18:45.0 4,000m 2:20.6

warm up 2000 m
4 X 5000 m at damper 10 2:14, 2:12, 2:10, 2:09

 View workout
10/06/20 14:20.0 3,000m 2:23.3

warm up 2000 m
1000 m pace

 View workout
10/04/20 19:05.0 4,000m 2:23.1

warm up 2000 m
2 X 1000 m 4:37, 4:32

 View workout
10/03/20 19:40.0 4,000m 2:27.5

warm up 2000 m
cool down 2000 m

 View workout
10/01/20 19:40.0 4,000m 2:27.5

warm up 2000 m
cool down 2000 m

 View workout