Chris Maddigan

Log

Date Workout Score Ave Comments Action
05/25/20 24:37.0 5,000m 2:27.7

5 k row

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05/24/20 20:14.0 4,000m 2:31.7

warm up 2000 m
cool down 2000 m

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05/23/20 33:30.0 7,000m 2:23.5

7 X 1000 m

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05/22/20 19:55.0 4,000m 2:29.3

warm up 2000 m
weights
cool down 2000 m

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05/21/20 37:15.0 8,000m 2:19.6

pyramid 500-1000-1500-2000-1500-1000-500

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05/20/20 19:42.0 4,000m 2:27.7

warmup 2000 m
weight circuit
cooldown 2000 m

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05/19/20 30:00.0 6,098m 2:27.5

30 minute row

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05/18/20 23:10.0 5,000m 2:19.0

warm up 2000 m
2 X 500 m
Weight circuit
Cooldown 2000 m

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05/16/20 34:17.0 7,500m 2:17.1

7500 m row

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05/15/20 23:30.0 5,000m 2:21.0

circuit including 5 X 1000 m row

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05/14/20 28:45.0 6,000m 2:23.7

3 X 2000 m

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05/13/20 25:20.0 5,000m 2:32.0

single row

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05/10/20 21:15.0 4,000m 2:39.3

2 X 2000 m

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05/02/20 10:03.0 2,000m 2:30.7

warm up 2000 m
weights

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04/29/20 33:59.0 7,000m 2:25.6

warm up 2000 m
3 X 1000 m & circuit p\u's, goblet squats & kb swings
cool down 2000 m

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04/28/20 36:55.0 7,772m 2:22.4 View workout
04/26/20 38:27.0 8,000m 2:24.1

2 X 2000 m 9:58, 9:28, 9:36, 9:33

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04/25/20 9:56.0 2,000m 2:29.0

warm up 2000 m
weights

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04/24/20 23:48.0 5,000m 2:22.8

5 k

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04/22/20 49:28.0 10,000m 2:28.4

10 k

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04/19/20 14:08.0 3,000m 2:21.3

3 X 1000 m

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04/18/20 14:24.0 3,000m 2:24.0

warm up 2000 m. 9:58
2 X 500 m 2:14, 2:12

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04/17/20 10:12.0 2,000m 2:33.0

warm up 2000 m
weights

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04/15/20 1:14:30.0 15,000m 2:29.0

3 X 5000 m

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04/14/20 1:11:26.0 14,000m 2:33.0

5000 m, 5000 m, 2000 m, 2000 m

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