Chris Maddigan

Log

Date Workout Score Ave Comments Action
09/27/20 18:50.0 4,000m 2:21.2

warm up 2000 m
4 X 500 m under 2:13

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09/26/20 19:35.0 4,000m 2:26.8

warm up 2000 m
cool down 2000 m

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09/25/20 9:45.0 2,000m 2:26.2

warm up row

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09/23/20 24:15.0 5,000m 2:25.5

warm up 2000 m
3 X 1000 m as part of circuit

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09/21/20 34:42.0 7,000m 2:28.7

pace row with 2 X 30 sec breaks

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09/20/20 19:16.0 4,000m 2:24.5

warm up 2000m
cool down 2000 m

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09/19/20 14:28.0 3,000m 2:24.6

warm up 2000 m
2 X 500 m (2:12, 2:10)

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09/18/20 24:19.0 5,000m 2:25.9

warm up 2000 m
3 X 1000 m as part of circuit

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09/17/20 14:55.0 3,000m 2:29.1

warm up 2000 m
pace 1000 m

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09/13/20 14:50.0 3,000m 2:28.3

warm up 2000 m
pace 1000 m

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09/12/20 19:55.0 4,000m 2:29.3

warm up 2000 m
cool down 2000 m

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09/07/20 19:45.0 4,000m 2:28.1

4 X 1000 m as part of circuit

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09/06/20 19:50.0 4,000m 2:28.7

warm up 2000 m
cooldown 2000 m

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09/04/20 20:05.0 4,000m 2:30.6

warm up 2000 m
weights
cooldown 2000 m

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09/02/20 17:45.0 3,500m 2:32.1

warm up 2000 m
weights
cooldown 1500 m

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08/28/20 29:46.0 6,000m 2:28.8

pace row

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08/27/20 38:52.0 8,000m 2:25.7

pace row

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08/26/20 30:00.0 6,050m 2:28.7

30 minute pace row

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08/24/20 23:50.0 5,000m 2:23.0

warm up 2000 m
3 X 1000 m

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08/23/20 48:24.0 10,000m 2:25.2

10 k pace

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08/22/20 24:40.0 5,000m 2:28.0

warm up 2000 m
1000 m pace
cool down 2000 m

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08/21/20 29:05.0 6,000m 2:25.4

warm up 2000 m
2 X 1000 m pace
cool down 2000 m

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08/20/20 23:50.0 5,000m 2:23.0

warm up 2000 m3 X 1000 m

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08/18/20 24:45.0 5,000m 2:28.5

warm up 2000 m
1000 m pace
cooldown 2000 m

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08/17/20 28:20.0 6,000m 2:21.6

warm up 2000 m
6 X 500 m under 2:15
cool down 1000 m

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