Chris Maddigan

Log

Date Workout Score Ave Comments Action
06/10/20 33:30.0 7,000m 2:23.5

warm up 2000 m
6 X 500 m
cool down 2000 m

View workout
06/08/20 28:50.0 6,000m 2:24.1

3 X 2000 m

View workout
06/07/20 23:40.0 5,000m 2:22.0

5 X 1000 m

View workout
06/06/20 19:58.0 4,000m 2:29.7

warm up 2000 m
cooldown 2000 m

View workout
06/04/20 30:00.0 6,200m 2:25.1

30 minute tempo row

View workout
06/03/20 24:12.0 5,000m 2:25.2

2000 m warm up
3 X 1000 m as part of circuit

View workout
06/02/20 10:01.0 2,000m 2:30.2

warmup 2000 m
wieght circiut

View workout
05/31/20 40:52.0 8,000m 2:33.2

tempo row

View workout
05/30/20 18:30.0 4,000m 2:18.7

warm up 2000 m (9:45)
4 X 500 m 92:15, 2:12, 2:10, 2:08)

View workout
05/27/20 19:30.0 4,000m 2:26.2

4 X 1000 m
part of weight circuit

View workout
05/25/20 24:37.0 5,000m 2:27.7

5 k row

View workout
05/24/20 20:14.0 4,000m 2:31.7

warm up 2000 m
cool down 2000 m

View workout
05/23/20 33:30.0 7,000m 2:23.5

7 X 1000 m

View workout
05/22/20 19:55.0 4,000m 2:29.3

warm up 2000 m
weights
cool down 2000 m

View workout
05/21/20 37:15.0 8,000m 2:19.6

pyramid 500-1000-1500-2000-1500-1000-500

View workout
05/20/20 19:42.0 4,000m 2:27.7

warmup 2000 m
weight circuit
cooldown 2000 m

View workout
05/19/20 30:00.0 6,098m 2:27.5

30 minute row

View workout
05/18/20 23:10.0 5,000m 2:19.0

warm up 2000 m
2 X 500 m
Weight circuit
Cooldown 2000 m

View workout
05/16/20 34:17.0 7,500m 2:17.1

7500 m row

View workout
05/15/20 23:30.0 5,000m 2:21.0

circuit including 5 X 1000 m row

View workout
05/14/20 28:45.0 6,000m 2:23.7

3 X 2000 m

View workout
05/13/20 25:20.0 5,000m 2:32.0

single row

View workout
05/10/20 21:15.0 4,000m 2:39.3

2 X 2000 m

View workout
05/02/20 10:03.0 2,000m 2:30.7

warm up 2000 m
weights

View workout
04/29/20 33:59.0 7,000m 2:25.6

warm up 2000 m
3 X 1000 m & circuit p\u's, goblet squats & kb swings
cool down 2000 m

View workout