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Log

Date Workout Score Ave Comments Action
07/17/20 28:30.0 6,000m 2:22.5

3 X 2000 m

 View workout
07/16/20 18:21.0 4,000m 2:17.6

warm up 2000 m
4 X 500 m

 View workout
07/15/20 30:00.0 6,200m 2:25.1

tempo row

 View workout
07/14/20 13:40.0 4,000m 1:42.5

4 X 1000 m as part of weight circuit

 View workout
07/12/20 13:49.0 3,000m 2:18.1

warm up 2000 m
1000 m (4:29)

 View workout
07/11/20 13:49.0 3,000m 2:18.1

warm up 2000 m
2 X 500 m

 View workout
07/07/20 30:00.0 6,333m 2:22.1

30 minutes tempo row - 1 break

 View workout
07/06/20 23:30.0 5,000m 2:21.0

warm up 2000 m
3 X 1000 m as part of circuit

 View workout
07/05/20 29:05.0 6,000m 2:25.4

2000 m warm up
4 X 1000 m

 View workout
07/04/20 19:57.0 4,000m 2:29.6

warm up 2000 m
cool down 2000 m

 View workout
07/01/20 29:00.0 6,000m 2:25.0 View workout
06/29/20 30:00.0 6,170m 2:25.8 View workout
06/28/20 18:30.0 4,000m 2:18.7

2000 m warm up
4 X 500 m under 2:15
weights

 View workout
06/27/20 9:50.0 2,000m 2:27.5

2000 m warm up
weight routine

 View workout
06/26/20 19:25.0 5,000m 1:56.5

2000 m warmup
3 X 1000 m as part of a circuit

 View workout
06/24/20 19:45.0 4,000m 2:28.1

2 X 2000 m warm up & cool down

 View workout
06/22/20 23:40.0 5,000m 2:22.0

2000 m warmup
4 X 500 m under 2:15
1000 m cool down

 View workout
06/21/20 29:03.0 5,000m 2:54.3

5 X 1000 m as part of weight circuit

 View workout
06/18/20 28:30.0 6,000m 2:22.5

4 X 1500 m as part of a weight circuit

 View workout
06/17/20 33:45.0 7,000m 2:24.6

2000 m warm up
3 X 1000 m as part of weight circuit
2000 m cool down

 View workout
06/16/20 38:58.0 8,000m 2:26.1

8000 m tempo row

 View workout
06/14/20 43:30.0 9,000m 2:25.0

3 legs, 4000 k, 3000 k, 2000 k

 View workout
06/13/20 49:45.0 10,000m 2:29.2

warm up 3000 m
5 X 1000 m (part of circuit)
Cool down 2000 m

 View workout
06/12/20 42:20.0 9,000m 2:21.1

6 X 1500 m

 View workout
06/11/20 39:50.0 8,000m 2:29.3

tempo row

 View workout