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Log

Date Workout Score Ave Comments Action
06/22/20 23:40.0 5,000m 2:22.0

2000 m warmup
4 X 500 m under 2:15
1000 m cool down

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06/21/20 29:03.0 5,000m 2:54.3

5 X 1000 m as part of weight circuit

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06/18/20 28:30.0 6,000m 2:22.5

4 X 1500 m as part of a weight circuit

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06/17/20 33:45.0 7,000m 2:24.6

2000 m warm up
3 X 1000 m as part of weight circuit
2000 m cool down

 View workout
06/16/20 38:58.0 8,000m 2:26.1

8000 m tempo row

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06/14/20 43:30.0 9,000m 2:25.0

3 legs, 4000 k, 3000 k, 2000 k

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06/13/20 49:45.0 10,000m 2:29.2

warm up 3000 m
5 X 1000 m (part of circuit)
Cool down 2000 m

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06/12/20 42:20.0 9,000m 2:21.1

6 X 1500 m

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06/11/20 39:50.0 8,000m 2:29.3

tempo row

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06/10/20 33:30.0 7,000m 2:23.5

warm up 2000 m
6 X 500 m
cool down 2000 m

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06/08/20 28:50.0 6,000m 2:24.1

3 X 2000 m

 View workout
06/07/20 23:40.0 5,000m 2:22.0

5 X 1000 m

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06/06/20 19:58.0 4,000m 2:29.7

warm up 2000 m
cooldown 2000 m

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06/04/20 30:00.0 6,200m 2:25.1

30 minute tempo row

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06/03/20 24:12.0 5,000m 2:25.2

2000 m warm up
3 X 1000 m as part of circuit

 View workout
06/02/20 10:01.0 2,000m 2:30.2

warmup 2000 m
wieght circiut

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05/31/20 40:52.0 8,000m 2:33.2

tempo row

 View workout
05/30/20 18:30.0 4,000m 2:18.7

warm up 2000 m (9:45)
4 X 500 m 92:15, 2:12, 2:10, 2:08)

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05/27/20 19:30.0 4,000m 2:26.2

4 X 1000 m
part of weight circuit

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05/25/20 24:37.0 5,000m 2:27.7

5 k row

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05/24/20 20:14.0 4,000m 2:31.7

warm up 2000 m
cool down 2000 m

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05/23/20 33:30.0 7,000m 2:23.5

7 X 1000 m

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05/22/20 19:55.0 4,000m 2:29.3

warm up 2000 m
weights
cool down 2000 m

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05/21/20 37:15.0 8,000m 2:19.6

pyramid 500-1000-1500-2000-1500-1000-500

 View workout
05/20/20 19:42.0 4,000m 2:27.7

warmup 2000 m
weight circuit
cooldown 2000 m

 View workout