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Log

Date Workout Score Ave Comments Action
04/28/20 36:55.0 7,772m 2:22.4 View workout
04/26/20 38:27.0 8,000m 2:24.1

2 X 2000 m 9:58, 9:28, 9:36, 9:33

 View workout
04/25/20 9:56.0 2,000m 2:29.0

warm up 2000 m
weights

 View workout
04/24/20 23:48.0 5,000m 2:22.8

5 k

View workout
04/22/20 49:28.0 10,000m 2:28.4

10 k

View workout
04/19/20 14:08.0 3,000m 2:21.3

3 X 1000 m

View workout
04/18/20 14:24.0 3,000m 2:24.0

warm up 2000 m. 9:58
2 X 500 m 2:14, 2:12

 View workout
04/17/20 10:12.0 2,000m 2:33.0

warm up 2000 m
weights

 View workout
04/15/20 1:14:30.0 15,000m 2:29.0

3 X 5000 m

 View workout
04/14/20 1:11:26.0 14,000m 2:33.0

5000 m, 5000 m, 2000 m, 2000 m

 View workout
04/13/20 1:07:36.0 13,000m 2:36.0

5000 m 24:28
8000 m 43:08

 View workout
04/12/20 1:05:22.0 12,000m 2:43.4

straight row

 View workout
04/11/20 53:43.0 11,000m 2:26.5

1 X 2000 m 9:58
3 X 3000 m 14:28, 14:35, 14:38

 View workout
04/10/20 48:59.0 10,000m 2:26.9

5 X 2000 m. 9:58, 9:32, 9:35, 9:38, 9:37, 9:39

 View workout
04/09/20 44:10.0 9,000m 2:27.2

5000 m 24:30
4000 m 19:40

 View workout
04/08/20 39:01.0 8,000m 2:26.3

2 X 2000 m 10:01, 9:28
warm up 2000 m 9:58
weights
cool down 2000 m 9:32

 View workout
04/07/20 35:25.0 7,000m 2:31.7

7000 m row with water breaks

 View workout
04/06/20 29:40.0 6,000m 2:28.3

6 X 1000 m under 4:55

 View workout
04/05/20 23:50.0 5,000m 2:23.0

warm up 2000 m
4 X 500 m 2:14, 2:12: 2:08, 2:06
cool down 1000 m

 View workout
04/04/20 19:50.0 4,000m 2:28.7

warm up 2000 m
weights
cool down 2000 m

 View workout
04/03/20 24:28.0 5,000m 2:26.8

row with 2 water breaks

 View workout
04/02/20 30:00.0 5,000m 3:00.0

5 X 1000 m 5:00, 4:35,4:38, 4:36,4:34

 View workout
04/01/20 19:25.0 4,000m 2:25.6

warm up 2000 m
weights
cool down 2000m

 View workout
03/31/20 40:00.0 6,650m 3:00.4

warm up 2000 m
10 X 90 second with 60 second rest
cool down 1000 m

 View workout
03/29/20 29:30.0 6,000m 2:27.5

3 X 2000 m
wieghts

 View workout