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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
12/20/20 35:02.0 7,000m 2:30.1

pace row

View workout
12/19/20 24:40.0 5,000m 2:28.0

warm up 2000 m
1000 m pace
cool down 2000 m

 View workout
12/18/20 37:52.0 8,000m 2:22.0

8000 k pace

 View workout
12/15/20 20:30.0 4,250m 2:24.7

warm up 2000 m
3 X 750 m as part of circuit

 View workout
12/13/20 38:07.0 8,000m 2:22.9

4 X 2000 m (9:53, 9:31, 9:26, 9:15)

 View workout
12/12/20 19:43.0 4,000m 2:27.8

warm up 2000 m
cooldown 2000 m

 View workout
12/09/20 19:18.0 4,000m 2:24.7

warm up 2000 m
2 X 750 m 3:31, 3:30, 1X 500 m 2:18

 View workout
12/08/20 40:00.5 8,000m 2:30.0

pace row

 View workout
12/07/20 19:50.0 4,000m 2:28.7

warm up 2000 m
weights
cooldown 2000 m

 View workout
12/06/20 34:20.0 7,000m 2:27.1

warm up 10:00
10 X 90 sec with 60 sec rest
cool down 10:00

 View workout
12/05/20 23:24.0 5,000m 2:20.4

warm up 2000 m
3 sets of 2 X 500 m as part of weight circuit
(2:13, 2:13, 2:10, 2:09, 2:08, 2:07)

 View workout
12/04/20 24:20.0 5,000m 2:26.0

warm up 2000 m
3 X 1000 m as part of a circuit

 View workout
12/02/20 33:52.0 7,000m 2:25.1

7000 m pace

 View workout
12/01/20 29:30.0 5,000m 2:57.0

warm up 2000 m
3 X 1000 m as part of a circuit

 View workout
11/29/20 23:59.9 5,000m 2:23.9

5000 m pace

 View workout
11/28/20 24:32.0 5,000m 2:27.2

warm up 2000 m
pace 1000 m 4:32
cool down 2000 m

 View workout
11/27/20 29:50.0 5,000m 2:59.0

warm up 2000 m
3 X 1000 m

 View workout
11/26/20 30:55.0 6,000m 2:34.5

pace row

 View workout
11/22/20 35:11.0 7,500m 2:20.7

warm up 2000 m
6 X 750 m (3:24, 3:22, 3:20, 3:18, 3:16, 3:15)
cool down 1000 m

 View workout
11/21/20 24:20.0 5,000m 2:26.0

warm up 2000 m
3 X 1000 m

 View workout
11/20/20 19:50.0 4,000m 2:28.7

warm up 2000 m
cool down 2000 m

 View workout
11/19/20 33:50.0 7,000m 2:25.0

pace row

 View workout
11/18/20 24:19.0 5,000m 2:25.9

warm up 2000 m
3 X 1000 m

 View workout
11/15/20 19:32.0 4,000m 2:26.5

warm up 2000 m
cool down 2000 m

 View workout
11/14/20 18:45.0 4,000m 2:20.6

warm up 2000 m
4 X 500 m 2:13, 2:10, 2:08, 2:06

 View workout