Chris Maddigan

Log

Date Workout Score Ave Comments Action
08/05/20 33:28.0 7,000m 2:23.4

7000 m pace

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08/04/20 19:30.0 4,000m 2:26.2

warm up 2000 m
cool down 2000 m

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08/03/20 23:52.0 5,000m 2:23.2

warm up 2000m
3 X 1000 m as part of circuit

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08/02/20 14:30.0 3,000m 2:25.0

warm up 2000 m
1000 m pace

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08/01/20 14:20.0 3,000m 2:23.3

2000 m warmup
1000 m pace

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07/30/20 9:49.0 2,000m 2:27.2

2000 m warm up

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07/29/20 24:10.0 5,000m 2:25.0

2000 m warmup
3 X 1000 m as part of circuit

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07/27/20 7:30.0 1,500m 2:30.0

warm up

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07/26/20 18:50.0 4,000m 2:21.2

2000 m warm up
4 X 500 m under2:15

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07/25/20 14:15.0 3,000m 2:22.5

warm up 2000 m
1000 m sprint

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07/24/20 29:20.0 6,000m 2:26.6

3 X 2000 m

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07/23/20 9:40.0 2,000m 2:25.0

warm up 2000 m

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07/22/20 19:05.0 4,000m 2:23.1

4 X 1000 m as part of weight circuit

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07/19/20 33:45.0 7,000m 2:24.6

warm up 2000 m
5 X 1000 m with 1:20 rest

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07/18/20 9:31.0 2,000m 2:22.7

warm up 2000 m

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07/17/20 28:30.0 6,000m 2:22.5

3 X 2000 m

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07/16/20 18:21.0 4,000m 2:17.6

warm up 2000 m
4 X 500 m

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07/15/20 30:00.0 6,200m 2:25.1

tempo row

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07/14/20 13:40.0 4,000m 1:42.5

4 X 1000 m as part of weight circuit

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07/12/20 13:49.0 3,000m 2:18.1

warm up 2000 m
1000 m (4:29)

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07/11/20 13:49.0 3,000m 2:18.1

warm up 2000 m
2 X 500 m

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07/07/20 30:00.0 6,333m 2:22.1

30 minutes tempo row - 1 break

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07/06/20 23:30.0 5,000m 2:21.0

warm up 2000 m
3 X 1000 m as part of circuit

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07/05/20 29:05.0 6,000m 2:25.4

2000 m warm up
4 X 1000 m

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07/04/20 19:57.0 4,000m 2:29.6

warm up 2000 m
cool down 2000 m

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