Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/21	49:12.0	10,000m	2:27.6	RowErg	10000 m pace	View workout
02/06/21	37:27.0	8,000m	2:20.4	RowErg	warm up 2000m 9:37 4 X 1000 m (4:32, 4:28, 4:36, 4:32) cool down 2000 m 9:32	View workout
02/04/21	28:54.0	6,000m	2:24.5	RowErg	5000 m pace - 23:54 1000 m cooldown 5:00	View workout
02/02/21	31:30.0	6,500m	2:25.3	RowErg	6500 m pace	View workout
02/01/21	23:32.0	5,000m	2:21.2	RowErg	warm up 2000 m 4 X 750 m as part of circuit (3:32, 3:31,3:28, 3:37)	View workout
01/30/21	9:42.0	2,000m	2:25.5	RowErg	warm up 2000 m	View workout
01/28/21	18:13.0	4,000m	2:16.6	RowErg	warm up 2000 (9:45) 4 X 500 m (2:10, 2:08:2:06, 2:04)	View workout
01/27/21	23:32.0	5,000m	2:21.2	RowErg	warm up 2000 m 9:32 1000 m pace (4:32) cool down 2000 m 9:28	View workout
01/26/21	34:03.0	7,000m	2:25.9	RowErg	7000 m pace	View workout
01/24/21	23:27.0	5,000m	2:20.7	RowErg	warm up 2000 m (9:35) 3 X 1000 m (4:40, 4:36, 4:38)	View workout
01/23/21	19:30.0	4,000m	2:26.2	RowErg	warm up 2000 m cool down 2000 m	View workout
01/21/21	33:32.0	7,000m	2:23.7	RowErg	7000 m pace	View workout
01/20/21	20:09.0	4,250m	2:22.2	RowErg	warm up 2000 m 9:42 3 X 750 m (3:28, 3:26, 3:25)	View workout
01/19/21	21:03.0	4,500m	2:20.3	RowErg	warm up 2000 m 9:32 1000 m pace 4:31 cool down 1500 7:00	View workout
01/17/21	37:37.0	7,500m	2:30.4	RowErg	pace row	View workout
01/16/21	18:29.0	4,000m	2:18.6	RowErg	warm up 2000 m 9:35 2 X 1000 m (4:28, 4:26)	View workout
01/15/21	19:10.0	4,000m	2:23.7	RowErg	warm up 2000 m cool down 2000 m	View workout
01/14/21	28:42.0	6,000m	2:23.5	RowErg	6000 m pace	View workout
01/13/21	23:18.0	5,000m	2:19.8	RowErg	warm up 2000 m (9:32) 3 X 1000 m as part of circuit (4:32, 4:37, 4:37)	View workout
01/11/21	23:28.0	5,000m	2:20.8	RowErg	warm up 2000 m 9:32 pace 1000 m 4:24 cool down 2000 m 9:32	View workout
01/09/21	18:17.0	4,000m	2:17.1	RowErg	warm up 2000 m 4 X 500 m (2:13, 2:08, 2:07, 2:04)	View workout
01/06/21	23:50.0	5,000m	2:23.0	RowErg	warm up 2000 m 9:37 pace 1000 m (4:37) cool down 2000 m (9:36)	View workout
01/05/21	23:09.0	5,000m	2:18.9	RowErg	warm up 2000 m 9:40 3 X 1000 m as part of cicuit 4:35, 4:32, 4:22	View workout
01/04/21	18:54.0	4,000m	2:21.7	RowErg	warm up 2000 m 9:32 cool down 2000 m 9:22	View workout
01/02/21	19:30.0	4,000m	2:26.2	RowErg	warm up 2000 m cool down 2000 m	View workout

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