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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Chris Maddigan

Log

Date Workout Score Ave Comments Action
04/11/21 19:20.0 4,000m 2:25.0

warm up 2000 m
cool down 2000 m

 View workout
04/10/21 9:45.0 2,000m 2:26.2

warm up 2000 m

 View workout
04/05/21 23:28.0 5,000m 2:20.8

warm up 2000 m (9:29)
3 X 1000 m (4:40,4:40, 4:38) as part of a circuit

 View workout
04/04/21 19:02.0 4,000m 2:22.7

warm up 2000 m (9:29)
cool down 2000 m (9:33)

 View workout
04/03/21 14:21.0 3,000m 2:23.5

warm up 3000 m

 View workout
04/02/21 9:39.0 2,000m 2:24.7

warmup 2000 m

 View workout
04/01/21 10:02.0 2,000m 2:30.5

warm up 2000 m

 View workout
03/31/21 9:45.0 2,000m 2:26.2

warm up

 View workout
03/29/21 14:32.0 3,000m 2:25.3

warm up 3000 m

 View workout
03/27/21 18:23.0 4,000m 2:17.8

warm up 2000 m 9:45
4 X 500 (2:14, 2:10, 2:08, 2:06)

 View workout
03/25/21 19:05.0 4,000m 2:23.1

warmup 9:34
cooldown9:31

 View workout
03/24/21 9:37.0 2,000m 2:24.2

warm up 2000 m

 View workout
03/23/21 23:25.0 5,000m 2:20.5

warm up 2000 m 9:35
3 X 1000 m as part of a circuit (4:40, 4:35, 4:35)

View workout
03/21/21 14:02.0 3,000m 2:20.3

warm up 3000 m

 View workout
03/20/21 13:59.0 3,000m 2:19.8

warm up 3000 m

 View workout
03/18/21 23:57.0 5,000m 2:23.7

warm up 3000 m 14:22
cool down 2000 m 9:35

 View workout
03/17/21 23:26.0 5,000m 2:20.6

warm up 3000 m (14:02)
Cool down 2000 m (9:24)

 View workout
03/16/21 23:28.0 5,000m 2:20.8

warm up 2000 m (9:35)
4 X 750 m as part of circuit (3:32, 3:29, 3:28, 3:24)

 View workout
03/14/21 23:34.0 5,000m 2:21.4

warm up 2000 m (9:31)
pace 1000 m (4:29)
cool down 2000 (9:35)

 View workout
03/13/21 9:42.0 2,000m 2:25.5

warm up 2000 m

 View workout
03/11/21 24:16.0 5,000m 2:25.6

pace 5000 m

 View workout
03/09/21 24:04.0 5,000m 2:24.4

warm up 3000 m (14:24)
cool down 2000 m (9:40)

 View workout
03/08/21 39:05.0 7,000m 2:47.5

7000 m pace

 View workout
03/07/21 22:58.0 5,000m 2:17.8

warm up 2000 m (9:25)
4 X 750 m (3:26, 3:26, 3:23, 3:18) as part of circuit

 View workout
03/06/21 22:56.0 5,000m 2:17.6

warm up 3000 m (14:20)
4 X 500 m (2:12,:2:10,2:08, 2:06)

 View workout