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Log

Date Workout Score Ave Comments Action
12/04/20 24:20.0 5,000m 2:26.0

warm up 2000 m
3 X 1000 m as part of a circuit

 View workout
12/02/20 33:52.0 7,000m 2:25.1

7000 m pace

 View workout
12/01/20 29:30.0 5,000m 2:57.0

warm up 2000 m
3 X 1000 m as part of a circuit

 View workout
11/29/20 23:59.9 5,000m 2:23.9

5000 m pace

 View workout
11/28/20 24:32.0 5,000m 2:27.2

warm up 2000 m
pace 1000 m 4:32
cool down 2000 m

 View workout
11/27/20 29:50.0 5,000m 2:59.0

warm up 2000 m
3 X 1000 m

 View workout
11/26/20 30:55.0 6,000m 2:34.5

pace row

 View workout
11/22/20 35:11.0 7,500m 2:20.7

warm up 2000 m
6 X 750 m (3:24, 3:22, 3:20, 3:18, 3:16, 3:15)
cool down 1000 m

 View workout
11/21/20 24:20.0 5,000m 2:26.0

warm up 2000 m
3 X 1000 m

 View workout
11/20/20 19:50.0 4,000m 2:28.7

warm up 2000 m
cool down 2000 m

 View workout
11/19/20 33:50.0 7,000m 2:25.0

pace row

 View workout
11/18/20 24:19.0 5,000m 2:25.9

warm up 2000 m
3 X 1000 m

 View workout
11/15/20 19:32.0 4,000m 2:26.5

warm up 2000 m
cool down 2000 m

 View workout
11/14/20 18:45.0 4,000m 2:20.6

warm up 2000 m
4 X 500 m 2:13, 2:10, 2:08, 2:06

 View workout
11/13/20 24:10.0 5,000m 2:25.0

warm up 2000 m
3 X 1000 m as part of a circuit

 View workout
11/11/20 14:48.0 3,000m 2:28.0

warm up 2000 m
1000 m pace

View workout
11/10/20 10:00.0 2,000m 2:30.0

warm up 2000 m

 View workout
11/08/20 20:00.4 4,000m 2:30.0

warm up 2000 m
cool down 2000 m

 View workout
11/06/20 24:15.0 5,000m 2:25.5

warm up 2000 m
3 X 1000 m as part of circuit

 View workout
11/04/20 33:02.0 7,000m 2:21.5

warm up 2000 m
6 X 500 m 2:12,2:12, 2:11, 2:10,2:09, 2:08
cool down 2000 m

 View workout
11/03/20 19:48.0 4,000m 2:28.5

warm up 2000 m
cool down 2000 m

 View workout
11/02/20 24:05.0 5,000m 2:24.5

warm up 2000 m
3 X 1000 m as part of circuit

 View workout
11/01/20 24:30.0 5,000m 2:27.0

warm up 2000 m
1000 m pace
cool down 2000 m

 View workout
10/26/20 19:45.0 4,000m 2:28.1

warm up 2000 m
cool down 2000 m

 View workout
10/24/20 19:40.0 4,000m 2:27.5

warm up 2000 m
cool down 2000 m

 View workout