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Log

Date Workout Score Ave Comments Action
09/12/20 19:55.0 4,000m 2:29.3

warm up 2000 m
cool down 2000 m

 View workout
09/07/20 19:45.0 4,000m 2:28.1

4 X 1000 m as part of circuit

 View workout
09/06/20 19:50.0 4,000m 2:28.7

warm up 2000 m
cooldown 2000 m

 View workout
09/04/20 20:05.0 4,000m 2:30.6

warm up 2000 m
weights
cooldown 2000 m

 View workout
09/02/20 17:45.0 3,500m 2:32.1

warm up 2000 m
weights
cooldown 1500 m

 View workout
08/28/20 29:46.0 6,000m 2:28.8

pace row

 View workout
08/27/20 38:52.0 8,000m 2:25.7

pace row

 View workout
08/26/20 30:00.0 6,050m 2:28.7

30 minute pace row

 View workout
08/24/20 23:50.0 5,000m 2:23.0

warm up 2000 m
3 X 1000 m

 View workout
08/23/20 48:24.0 10,000m 2:25.2

10 k pace

 View workout
08/22/20 24:40.0 5,000m 2:28.0

warm up 2000 m
1000 m pace
cool down 2000 m

 View workout
08/21/20 29:05.0 6,000m 2:25.4

warm up 2000 m
2 X 1000 m pace
cool down 2000 m

 View workout
08/20/20 23:50.0 5,000m 2:23.0

warm up 2000 m3 X 1000 m

 View workout
08/18/20 24:45.0 5,000m 2:28.5

warm up 2000 m
1000 m pace
cooldown 2000 m

 View workout
08/17/20 28:20.0 6,000m 2:21.6

warm up 2000 m
6 X 500 m under 2:15
cool down 1000 m

 View workout
08/16/20 24:40.0 5,000m 2:28.0

warm up 2000 m
1000 m pace
cool down 2000 m

 View workout
08/15/20 24:25.0 5,000m 2:26.5

warm up 2000 m
1000 m pace
cool down 2000 m

 View workout
08/14/20 19:40.0 4,000m 2:27.5

warm up 2000 m
cool down 2000 m

 View workout
08/13/20 28:08.0 6,000m 2:20.6

warm up 2000 m
4 X 1000 m 4:32, 4:31, 4:35, 4:31

 View workout
08/12/20 19:30.0 4,000m 2:26.2

warm up 2000 m
cool down 2000 m

 View workout
08/11/20 30:00.0 6,350m 2:21.7

tempo row

 View workout
08/10/20 18:55.0 4,000m 2:21.8

2000 m warm up
2000 m cool down

 View workout
08/08/20 14:14.0 3,000m 2:22.3

warm up 2000 m
pace 1000 m

 View workout
08/07/20 19:30.0 4,000m 2:26.2

warm up 2000 m
cool down 2000 m

 View workout
08/06/20 24:01.0 5,000m 2:24.1

2000 m warmup
3 X 2000 m as part of circuit

 View workout