Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/21	34:03.0	7,000m	2:25.9	RowErg	7000 m pace	View workout
01/24/21	23:27.0	5,000m	2:20.7	RowErg	warm up 2000 m (9:35) 3 X 1000 m (4:40, 4:36, 4:38)	View workout
01/23/21	19:30.0	4,000m	2:26.2	RowErg	warm up 2000 m cool down 2000 m	View workout
01/21/21	33:32.0	7,000m	2:23.7	RowErg	7000 m pace	View workout
01/20/21	20:09.0	4,250m	2:22.2	RowErg	warm up 2000 m 9:42 3 X 750 m (3:28, 3:26, 3:25)	View workout
01/19/21	21:03.0	4,500m	2:20.3	RowErg	warm up 2000 m 9:32 1000 m pace 4:31 cool down 1500 7:00	View workout
01/17/21	37:37.0	7,500m	2:30.4	RowErg	pace row	View workout
01/16/21	18:29.0	4,000m	2:18.6	RowErg	warm up 2000 m 9:35 2 X 1000 m (4:28, 4:26)	View workout
01/15/21	19:10.0	4,000m	2:23.7	RowErg	warm up 2000 m cool down 2000 m	View workout
01/14/21	28:42.0	6,000m	2:23.5	RowErg	6000 m pace	View workout
01/13/21	23:18.0	5,000m	2:19.8	RowErg	warm up 2000 m (9:32) 3 X 1000 m as part of circuit (4:32, 4:37, 4:37)	View workout
01/11/21	23:28.0	5,000m	2:20.8	RowErg	warm up 2000 m 9:32 pace 1000 m 4:24 cool down 2000 m 9:32	View workout
01/09/21	18:17.0	4,000m	2:17.1	RowErg	warm up 2000 m 4 X 500 m (2:13, 2:08, 2:07, 2:04)	View workout
01/06/21	23:50.0	5,000m	2:23.0	RowErg	warm up 2000 m 9:37 pace 1000 m (4:37) cool down 2000 m (9:36)	View workout
01/05/21	23:09.0	5,000m	2:18.9	RowErg	warm up 2000 m 9:40 3 X 1000 m as part of cicuit 4:35, 4:32, 4:22	View workout
01/04/21	18:54.0	4,000m	2:21.7	RowErg	warm up 2000 m 9:32 cool down 2000 m 9:22	View workout
01/02/21	19:30.0	4,000m	2:26.2	RowErg	warm up 2000 m cool down 2000 m	View workout
01/01/21	19:50.0	4,000m	2:28.7	RowErg	warm up 2000 m 2 X 1000 m pace	View workout
12/30/20	21:33.0	4,500m	2:23.6	RowErg	warm up 2000 m 10:00 5 X 500 m 2:22, 2:19, 2:18, 2:17, 2:16	View workout
12/28/20	33:48.0	7,000m	2:24.8	RowErg	7000 m pace	View workout
12/27/20	20:15.0	4,250m	2:22.9	RowErg	warm up 2000 m 3 X 750 m as part of circuit	View workout
12/26/20	10:10.0	2,000m	2:32.5	RowErg	warm up 2000 m	View workout
12/23/20	37:00.0	7,600m	2:26.0	RowErg	warm up 2000 m 10 X 90 sec with 60 sec rest cool down 2000 m	View workout
12/22/20	29:40.0	5,000m	2:58.0	RowErg	warm up 2000 m 3 X 1000 m as part of circuit	View workout
12/21/20	19:42.0	4,000m	2:27.7	RowErg	warm up 2000 m cool down 2000 m	View workout

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