Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/21	23:28.0	5,000m	2:20.8	RowErg	warm up 2000 m (9:35) 4 X 750 m as part of circuit (3:32, 3:29, 3:28, 3:24)	View workout
03/14/21	23:34.0	5,000m	2:21.4	RowErg	warm up 2000 m (9:31) pace 1000 m (4:29) cool down 2000 (9:35)	View workout
03/13/21	9:42.0	2,000m	2:25.5	RowErg	warm up 2000 m	View workout
03/11/21	24:16.0	5,000m	2:25.6	RowErg	pace 5000 m	View workout
03/09/21	24:04.0	5,000m	2:24.4	RowErg	warm up 3000 m (14:24) cool down 2000 m (9:40)	View workout
03/08/21	39:05.0	7,000m	2:47.5	RowErg	7000 m pace	View workout
03/07/21	22:58.0	5,000m	2:17.8	RowErg	warm up 2000 m (9:25) 4 X 750 m (3:26, 3:26, 3:23, 3:18) as part of circuit	View workout
03/06/21	22:56.0	5,000m	2:17.6	RowErg	warm up 3000 m (14:20) 4 X 500 m (2:12,:2:10,2:08, 2:06)	View workout
03/05/21	23:29.5	5,000m	2:20.9	RowErg	pace row	View workout
03/04/21	24:15.0	5,000m	2:25.5	RowErg	warm up 2000 m 3 X 1000 m as part of circuit	View workout
03/02/21	24:02.0	5,000m	2:24.2	RowErg	warm up 3000 m (14:30) cool down 2000 m (9:32)	View workout
03/01/21	23:59.0	5,000m	2:23.9	RowErg	warm up 2000 m (9:50) 3 X 1000 m (4:50, 4:42, 4:41)	View workout
02/27/21	19:41.0	4,000m	2:27.6	RowErg	warm up 2000 m cool down 2000 m	View workout
02/25/21	18:58.0	4,000m	2:22.2	RowErg	warm up 2000 m cool down 2000 m	View workout
02/24/21	39:15.0	8,000m	2:27.1	RowErg	pace	View workout
02/23/21	18:28.0	4,000m	2:18.5	RowErg	4 X 1000 m as part of circuit	View workout
02/21/21	40:05.0	8,000m	2:30.3	RowErg	pace	View workout
02/20/21	18:28.0	4,000m	2:18.5	RowErg	warm up 2000 m 9:32 pace 2 X 1000 m 4:32, 4:24	View workout
02/18/21	34:40.0	7,000m	2:28.5	RowErg	pace row	View workout
02/17/21	24:10.0	5,000m	2:25.0	RowErg	warm up 3000 14:30 cool down 2000 9:40	View workout
02/15/21	14:10.0	3,000m	2:21.6	RowErg	warmup 2000 m pace 1000 m	View workout
02/13/21	19:01.0	4,000m	2:22.6	RowErg	warm up 2000 m cool down 2000 m	View workout
02/12/21	19:56.0	4,250m	2:20.7	RowErg	warm up 2000 m 9:35 3 X 750 m as part of a circuit 3:32, 3:23,3:26	View workout
02/11/21	19:20.0	4,000m	2:25.0	RowErg	warm up 2000 m cool down 2000 m	View workout
02/09/21	18:41.0	4,000m	2:20.1	RowErg	warm up 2000 m 9:32 2 X 500 m 2:14, 2:15 cool down 1000 m 4:42	View workout

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