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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
06/25/21 18:33.0 4,000m 2:19.1

warm up 2000 m 9:35
2000 m pace 8:58

 View workout
06/23/21 38:30.0 8,000m 2:24.3

Pace

 View workout
06/22/21 9:35.0 2,000m 2:23.7

warm up

 View workout
06/20/21 19:08.0 4,000m 2:23.5

warm up 2000 m 9:40
pace 2000 m 9:28

 View workout
06/19/21 13:46.0 3,000m 2:17.6

warm up 2000 m 9:35
pace 1000 m 4:21

 View workout
06/18/21 19:35.0 4,000m 2:26.8

warm up 2000 m
cool down 2000 m

 View workout
06/17/21 19:35.0 4,000m 2:26.8

warm up 2000 m
cool down 2000 m

 View workout
06/15/21 34:25.0 7,000m 2:27.5

pace row

 View workout
06/14/21 19:30.0 4,000m 2:26.2

warm up 2000 m (9:45)
2 X 500 m (2:14,2:12, 2:10, 2:09)

 View workout
06/12/21 14:25.0 3,000m 2:24.1

warm up 2000 m 9:50
pace 1000 m 4:35

 View workout
06/09/21 18:23.0 4,000m 2:17.8

warm up 2000 m 9:45
4 X 500 m (2:11, 2:10,2:09,2:08)

 View workout
06/08/21 23:56.0 5,000m 2:23.6

warm up 2000 m (9:45)
3 X 1000 m as part of circuit (4:45, 4:46,4:40)

 View workout
06/06/21 9:18.0 2,000m 2:19.5

warm up

 View workout
06/05/21 9:48.0 2,000m 2:27.0 View workout
06/04/21 9:18.0 2,000m 2:19.5

warmup

 View workout
06/02/21 9:45.0 2,000m 2:26.2

warmup 2000m

 View workout
06/01/21 24:11.0 5,000m 2:25.1

warm up 2000 m 9:45
3 X 1000 m (4:50, 4:48,:4:49)

 View workout
05/30/21 9:28.0 2,000m 2:22.0

warm up 2000 m

 View workout
05/29/21 9:45.0 2,000m 2:26.2

warm up 2000 m

 View workout
05/28/21 19:35.0 4,000m 2:26.8

warmup 2000 m
cool down 2000 m

 View workout
05/27/21 18:58.0 4,000m 2:22.2

warm up 2000 m (9:40)
pace 2000 m (9:18)

 View workout
05/25/21 18:09.0 4,000m 2:16.1

warm up 2000 m (9:28)
4 X 500 m as part of circuit (2:12,2:10,2:10,2:09)

 View workout
05/23/21 18:28.0 4,000m 2:18.5

warm up 2000 m (9:45)
4X 500 m (2:14, 2:11,:2:11, 2:07)

 View workout
05/22/21 9:38.0 2,000m 2:24.5

warm up

 View workout
05/18/21 39:05.0 8,000m 2:26.5

pace row

 View workout