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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Chris Maddigan

Log

Date Workout Score Ave Comments Action
10/23/21 20:00.0 4,700m 2:07.6

10X2 min with 1 min rest

 View workout
10/21/21 40:58.0 8,000m 2:33.6

WOD

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10/20/21 26:00.0 5,400m 2:24.4

4 X 6 minute repeats

 View workout
10/19/21 19:28.0 4,000m 2:26.0 View workout
10/18/21 21:07.0 4,500m 2:20.7

6 X 750 (3:45, 3:35, 3:30,3:28, 3:25, 3:24)

 View workout
10/16/21 40:28.0 8,000m 2:31.7 View workout
10/15/21 14:30.0 3,000m 2:25.0 View workout
10/14/21 19:15.0 4,000m 2:24.3 View workout
10/12/21 21:25.0 4,500m 2:22.7

3000 m 14:28
3X500 m (2:15,2:14,2:13)

 View workout
10/10/21 14:45.0 3,000m 2:27.5 View workout
10/09/21 38:38.0 8,000m 2:24.8 View workout
10/08/21 18:46.0 4,000m 2:20.7

2000 m 9:30
2 x 1000 m 4:38, 4:38

 View workout
10/06/21 19:21.0 4,000m 2:25.1 View workout
10/05/21 19:10.0 4,000m 2:23.7

4 X 1000 m as part of circuit

 View workout
09/29/21 21:16.0 4,500m 2:21.7

3000 m 14:28
3 x 500 m (2:18, 2:15, 2:14)

 View workout
09/23/21 24:40.0 5,000m 2:28.0 View workout
09/21/21 39:30.0 8,000m 2:28.1 View workout
09/19/21 29:25.0 6,000m 2:27.0

warm up 3000 m (14:50)
3 X 1000 m as part of circuit (4:55, 4:51, 4:49)

 View workout
09/17/21 14:28.0 3,000m 2:24.6 View workout
09/16/21 14:28.0 3,000m 2:24.6 View workout
09/14/21 39:04.0 8,000m 2:26.5 View workout
09/11/21 14:50.0 3,000m 2:28.3 View workout
09/10/21 28:49.0 6,000m 2:24.0 View workout
09/09/21 24:10.0 5,000m 2:25.0

5 X 1000 m

 View workout
09/07/21 19:25.0 4,000m 2:25.6

warm up 2000 m
4 X 500 m

View workout