Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/21	23:56.0	5,000m	2:23.6	RowErg	warm up 2000 m (9:45) 3 X 1000 m as part of circuit (4:45, 4:46,4:40)	View workout
06/06/21	9:18.0	2,000m	2:19.5	RowErg	warm up	View workout
06/05/21	9:48.0	2,000m	2:27.0	RowErg		View workout
06/04/21	9:18.0	2,000m	2:19.5	RowErg	warmup	View workout
06/02/21	9:45.0	2,000m	2:26.2	RowErg	warmup 2000m	View workout
06/01/21	24:11.0	5,000m	2:25.1	RowErg	warm up 2000 m 9:45 3 X 1000 m (4:50, 4:48,:4:49)	View workout
05/30/21	9:28.0	2,000m	2:22.0	RowErg	warm up 2000 m	View workout
05/29/21	9:45.0	2,000m	2:26.2	RowErg	warm up 2000 m	View workout
05/28/21	19:35.0	4,000m	2:26.8	RowErg	warmup 2000 m cool down 2000 m	View workout
05/27/21	18:58.0	4,000m	2:22.2	RowErg	warm up 2000 m (9:40) pace 2000 m (9:18)	View workout
05/25/21	18:09.0	4,000m	2:16.1	RowErg	warm up 2000 m (9:28) 4 X 500 m as part of circuit (2:12,2:10,2:10,2:09)	View workout
05/23/21	18:28.0	4,000m	2:18.5	RowErg	warm up 2000 m (9:45) 4X 500 m (2:14, 2:11,:2:11, 2:07)	View workout
05/22/21	9:38.0	2,000m	2:24.5	RowErg	warm up	View workout
05/18/21	39:05.0	8,000m	2:26.5	RowErg	pace row	View workout
05/17/21	23:00.0	5,000m	2:18.0	RowErg	warm up 2000 m (9:31) 3 X 1000 m as part of circuit (4:31, 4:31,4:28)	View workout
05/15/21	9:38.0	2,000m	2:24.5	RowErg	warm up	View workout
05/14/21	9:31.0	2,000m	2:22.7	RowErg	warm up	View workout
05/13/21	9:30.0	2,000m	2:22.5	RowErg	warm up	View workout
05/11/21	44:28.0	9,000m	2:28.2	RowErg	pace row	View workout
05/09/21	19:03.0	4,000m	2:22.8	RowErg	warm up 2000 m (9:35) cooldown 2000 m (9:28)	View workout
05/08/21	9:45.0	2,000m	2:26.2	RowErg	warm up	View workout
05/05/21	23:46.0	5,000m	2:22.6	RowErg	warm up 2000 m (9:50) 3 X 1000 m (4:42, 4:42, 4:40)	View workout
05/04/21	39:20.0	8,000m	2:27.5	RowErg		View workout
05/02/21	9:40.0	2,000m	2:25.0	RowErg	warm up	View workout
05/01/21	9:47.0	2,000m	2:26.7	RowErg	warm up 2000 m	View workout

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