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Log

Date Workout Score Ave Comments Action
08/21/21 9:55.0 2,000m 2:28.7 View workout
08/20/21 19:10.0 4,000m 2:23.7

warm up 2000 m 9:42
cooldown 2000 m 9:28

 View workout
08/18/21 23:51.0 4,000m 2:58.8

4 x 1000 m as part of circuit (4:55, 4:39, 3:38, 4:39)

 View workout
08/17/21 44:00.0 9,000m 2:26.6 View workout
08/16/21 23:58.0 5,000m 2:23.8 View workout
08/15/21 29:23.0 6,000m 2:26.9 View workout
08/14/21 19:33.0 4,000m 2:26.6 View workout
08/13/21 23:18.0 5,000m 2:19.8

warm up 2000 m 9:30
4 X 750 as part of circuit 3:29, 3:28, 3:26, 3:25)

 View workout
08/10/21 39:37.0 8,000m 2:28.5 View workout
08/09/21 14:19.0 3,000m 2:23.1 View workout
08/07/21 9:38.0 2,000m 2:24.5 View workout
08/06/21 18:38.0 4,000m 2:19.7

warm up 2000 m (9:40)
2 X 1000 m as part of circuit (4:37, 4:39)

 View workout
08/05/21 23:49.0 5,000m 2:22.9 View workout
08/03/21 14:40.0 3,000m 2:26.6 View workout
07/31/21 14:50.0 3,000m 2:28.3 View workout
07/30/21 48:28.0 10,000m 2:25.4 View workout
07/29/21 28:20.0 6,000m 2:21.6 View workout
07/27/21 4:30.2 1,000m 2:15.1 View workout
07/27/21 30:00.0 6,197m 2:25.2 View workout
07/26/21 10:00.0 2,152m 2:19.4 View workout
07/26/21 20:00.0 4,242m 2:21.4 View workout
07/25/21 2:00.0 508m 1:58.1 View workout
07/25/21 1:00.0 248m 2:00.9 View workout
07/25/21 9:29.0 2,000m 2:22.2

2000 m

 View workout
07/22/21 14:30.0 3,000m 2:25.0

warm up 3000 m

 View workout