Chris Maddigan

Log

Date Workout Score Ave Comments Action
11/24/21 32:30.0 5,800m 2:48.1

WOD pyramid 500,500-400-400-300,300-200,200-100,100-200,200-300,300-400,400-500,500

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11/21/21 35:00.0 6,300m 2:46.6

WOD 6 X 1000 m with 1 min rest

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11/19/21 25:00.0 5,000m 2:30.0

WOD 3 X 6 minutes with 3 min rest

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11/18/21 34:00.0 6,670m 2:32.9

WOD 6 X 4 Minutes with 2 minutes easy

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11/16/21 31:00.0 6,000m 2:35.0

Warm up 1000 m
20 X 30 sec with 30 sec rest
Cooldown 1000 m

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11/09/21 47:00.0 6,100m 3:51.1

WOD modification
6 X 4 min with 4 minute circuit with 10 p\u & 10 goblet squats

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11/05/21 34:00.0 7,000m 2:25.7

WOD. 5 X 5 min with 3 min easy

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11/04/21 22:00.0 4,460m 2:27.9

WOD

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11/02/21 28:00.0 5,500m 2:32.7

WOD - 6X 3 minutes with 2 minute rest

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10/31/21 26:00.0 4,500m 2:53.3

Warm up 1000 m (5:00)
WOD 3 X 750 m with 3 min 3:30, 3:29, 3:26

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10/30/21 56:10.0 10,100m 2:46.8

WOD 12 X 500 m with 2 min rest

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10/28/21 23:45.0 5,000m 2:22.5

Warm up 2000 m 9:40)
3 x 1000 m (4:46, 4:45,4:40)

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10/27/21 35:59.0 8,100m 2:13.2

WOD 5 X 1500 m (7:20, 7:11, 7:10, 7:10, 7:08)

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10/26/21 31:00.0 6,500m 2:23.0

WOD - 2 X 15 mins

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10/24/21 28:45.0 6,000m 2:23.7

WOD 3 X 2000 m

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10/23/21 20:00.0 4,700m 2:07.6

10X2 min with 1 min rest

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10/21/21 40:58.0 8,000m 2:33.6

WOD

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10/20/21 26:00.0 5,400m 2:24.4

4 X 6 minute repeats

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10/19/21 19:28.0 4,000m 2:26.0 View workout
10/18/21 21:07.0 4,500m 2:20.7

6 X 750 (3:45, 3:35, 3:30,3:28, 3:25, 3:24)

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10/16/21 40:28.0 8,000m 2:31.7 View workout
10/15/21 14:30.0 3,000m 2:25.0 View workout
10/14/21 19:15.0 4,000m 2:24.3 View workout
10/12/21 21:25.0 4,500m 2:22.7

3000 m 14:28
3X500 m (2:15,2:14,2:13)

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10/10/21 14:45.0 3,000m 2:27.5 View workout