Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/22	36:00.0	7,500m	2:24.0	RowErg	Warm up 2000 m 9:45 5 X 1000 m @ 4:45 pace Cooldown 500 2:30	View workout
10/25/22	29:45.0	5,950m	2:30.0	RowErg	Circuit 4-3-2-1-1-2-3-4 minutes with squats and push ups.	View workout
10/15/22	33:50.0	7,000m	2:25.0	RowErg	Warm up 2000 m 5 X 1000 m	View workout
10/12/22	28:30.0	5,650m	2:31.3	RowErg	5 x 750 m with 2 minimum easy	View workout
10/11/22	36:11.0	7,518m	2:24.3	RowErg	4-3-2-1-1-2-3-4 minutes with 2 minutes easy	View workout
10/10/22	38:10.0	8,183m	2:19.9	RowErg	20-40-60-80-100 calories with 2 minutes easy 1000 m cooldown	View workout
10/08/22	6:07.0	1,200m	2:32.9	RowErg	Cooldown	View workout
10/08/22	23:00.0	4,885m	2:21.2	RowErg	1-2-3-4-3-2-1 minute pyramid with 1 minute easy	View workout
10/06/22	30:18.0	6,125m	2:28.4	RowErg	1-3-5-5-3-1 minute hard with 2 minutes easy	View workout
10/05/22	28:54.0	6,000m	2:24.5	RowErg	3 X 2000 m	View workout
10/04/22	30:00.0	5,225m	2:52.2	RowErg	5 X 3 minutes hard / 2 minutes easy	View workout
10/03/22	38:20.0	8,000m	2:23.7	RowErg		View workout
10/01/22	35:30.0	7,050m	2:31.0	RowErg		View workout
09/30/22	24:23.0	5,000m	2:26.3	RowErg	5 X1000 m	View workout
09/27/22	30:00.0	6,330m	2:22.1	RowErg	45 sec hard, 45 sec easy	View workout
09/26/22	v8:00/3:00r...4	4,252m	2:21.1	RowErg		View workout
09/19/22	5000m	23:24.3	2:20.4	RowErg		View workout
09/16/22	27:00.0	5,500m	2:27.2	RowErg	6-3-3-1-1-1 with 2 minutes	View workout
09/15/22	25:00.0	5,010m	2:29.7	RowErg	5 X 3 minutes with 2 minutes easy	View workout
09/14/22	750m	3:19.5	2:13.0	RowErg		View workout
09/14/22	750m	3:21.1	2:14.0	RowErg		View workout
09/14/22	750m	3:20.7	2:13.8	RowErg		View workout
09/14/22	750m	3:25.7	2:17.1	RowErg		View workout
09/14/22	2000m	9:48.6	2:27.1	RowErg		View workout
09/13/22	27:00.0	5,510m	2:27.0	RowErg	6-3-3-1-1-1 with 2 minutes easy	View workout

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