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Log

Date Workout Score Ave Comments Action
12/12/22 42:00.0 8,642m 2:25.7

1-2-3-4-5-4-3-2-1 minutes with 2 minutes easy

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12/10/22 19:58.0 4,000m 2:29.7

Warmup 2000 m
Cooldown 2000 m

 View workout
12/09/22 32:00.0 6,250m 2:33.6 View workout
12/08/22 25:00.0 5,000m 2:30.0

Warmup 2000 m
3 X 1000 m as part of circuit

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12/06/22 22:30.0 4,250m 2:38.8

2000 m warmup
3 X 750 as part of circuit

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12/05/22 24:51.0 5,000m 2:29.1 View workout
12/04/22 19:41.0 4,000m 2:27.6

Warm up 2000 m
Cooldown 2000 m

 View workout
12/03/22 10x2:30/0:30r 5,336m 2:20.5 View workout
12/02/22 28:45.0 5,750m 2:30.0

Warm up 10:0 2000 m
5 X 750 m as part of circuit

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11/27/22 7x2:30/0:30r 3,734m 2:20.5 View workout
11/27/22 1000m 5:10.1 2:35.0 View workout
11/26/22 24:28.0 5,000m 2:26.8 View workout
11/25/22 24:56.0 5,000m 2:29.6 View workout
11/24/22 5:06.0 1,000m 2:33.0

Cooldown 1000

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11/24/22 15:09.8 3,333m 2:16.4

3333 WOD

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11/24/22 4:58.0 1,000m 2:29.0

Warmup 1000

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11/23/22 27:41.0 5,800m 2:23.1

Warm up 1000 m
12 X 250 m with 45 seconds easy

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11/19/22 25:00.0 5,120m 2:26.4

5 X 4 minutes with 1 minute easy

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11/18/22 25:00.0 5,220m 2:23.6

Warm up 1000 m
10 X 1 minute with 1 minute easy

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11/16/22 21:00.0 4,000m 2:37.5

Warm up 2000 m
4 X 500

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11/14/22 43:00.0 8,720m 2:27.9

1-2-3-4–5-4-3-2-1 minutes with 2 minutes easy

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11/13/22 22:55.0 4,750m 2:24.7

Warm up 1000 m
5 X 750 m

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11/11/22 25:00.0 5,125m 2:26.3

5 X 3:00 minutes with 2:00 minutes easy

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11/07/22 26:12.0 5,820m 2:15.0

Warm up 1000 m 5:00
12 X 250 with 45 second easy

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11/06/22 21:30.0 4,450m 2:24.9

5 X 50 calorie as part of the circuit

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