Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/23	21:38.0	4,500m	2:24.2	RowErg	Warmup 2000 m 5 X 500 m as part of circuit	View workout
04/20/23	24:00.0	5,080m	2:21.7	RowErg	8 X 2 minutes hard, 1 minute easy	View workout
04/19/23	19:17.0	4,000m	2:24.6	RowErg	Warmup 2000 m 4 X 500 m as part of circuit	View workout
04/15/23	22:30.0	4,500m	2:30.0	RowErg	Warmup 2500 m Cooldown 2000 m	View workout
04/14/23	24:09.0	5,000m	2:24.9	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
04/12/23	19:27.0	4,000m	2:25.8	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
04/10/23	48:52.0	10,000m	2:26.6	RowErg		View workout
04/09/23	43:47.0	9,000m	2:25.9	RowErg	Warmup 2000 m Pace 5000 m Cooldown 2000 m	View workout
04/08/23	39:19.0	8,000m	2:27.4	RowErg		View workout
04/07/23	33:55.0	7,000m	2:25.3	RowErg	5 X 1400	View workout
04/06/23	29:00.0	6,171m	2:20.9	RowErg	1-2-3-3-3-2-1 with 2 minutes easy	View workout
04/05/23	23:40.0	5,000m	2:22.0	RowErg	Warmup 3000 m 4 X 500 m as part of circuit	View workout
04/04/23	20:12.0	4,250m	2:22.5	RowErg	Warmup 2000m 3 X 750 m as part of circuit	View workout
04/03/23	14:15.0	3,000m	2:22.5	RowErg	Warmup 2000 m Cooldown 1000 m	View workout
04/02/23	9:50.0	2,000m	2:27.5	RowErg		View workout
04/01/23	4:55.0	1,000m	2:27.5	RowErg		View workout
03/31/23	24:00.0	5,000m	2:24.0	RowErg	Warmup 3000 m 4 X 500 m as part of circuit	View workout
03/29/23	24:11.0	5,000m	2:25.1	RowErg	Warmup 2000 m 4 X 750 m as part if circuit	View workout
03/27/23	24:00.0	5,000m	2:24.0	RowErg	Warmup 2000 m 6 X 500 m as part of circuit	View workout
03/26/23	29:00.0	6,015m	2:24.6	RowErg	1-2-3-3-3-2-1 minutes with 2 minutes easy	View workout
03/25/23	24:35.0	5,000m	2:27.5	RowErg	Warmup 2000 m 3 X 1000 m	View workout
03/24/23	24:48.0	5,000m	2:28.8	RowErg		View workout
03/23/23	24:32.0	5,000m	2:27.2	RowErg	Warmup 3000 m Cooldown 2000 m	View workout
03/22/23	24:40.0	5,000m	2:28.0	RowErg	5 X 1000 m with 20 sec rest	View workout
03/21/23	30:00.0	6,205m	2:25.0	RowErg	1-2-3-4-3-2-1 minutes with 2 minutes easy	View workout

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