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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
03/10/23 24:45.0 5,000m 2:28.5

Warm up 2000 m
3 X 1000 m

 View workout
03/09/23 25:24.0 5,000m 2:32.4

5 X 1000 m as part of the circuit

View workout
03/08/23 23:40.4 5,000m 2:22.0 View workout
03/07/23 32:00.0 6,263m 2:33.2

8-6-4-2 minutes with 3 minutes easy

View workout
03/06/23 23:48.0 5,000m 2:22.8

Warmup 2000 m
4 X 750 m as a part of circuit

View workout
03/05/23 23:55.0 5,000m 2:23.5

Warmup 2000 m
6 X 500 m

View workout
03/04/23 24:05.0 5,000m 2:24.5

Warm up 2000 m
3 X 1000 m as part of circuit

View workout
03/03/23 24:02.0 5,000m 2:24.2 View workout
02/22/23 19:50.0 4,000m 2:28.7

Warm up 2000 m
4 X 500 m as part of circuit

View workout
02/17/23 22:00.0 4,500m 2:26.6

Warmup 2000 m
500-400-300-200-100 m as part of circuit
Cooldown 1000 m

 View workout
02/14/23 24:45.0 5,000m 2:28.5

Warmup 2000 m
4 X 750 as part of circuit

View workout
02/12/23 18:59.6 4,000m 2:22.4

Warmup 2000 m
Cooldown 2000 m

 View workout
02/10/23 27:00.0 5,654m 2:23.2

6-3-3-1-1-1 minutes with 2 minutes rest

 View workout
02/09/23 18:40.0 4,000m 2:20.0

Warmup 2000 m
4 X 500 m as part of circuit

View workout
02/04/23 19:55.0 4,000m 2:29.3

Warmup 2000 m
Cooldown 2000 m

 View workout
02/02/23 23:00.0 4,717m 2:26.2

1-2-3-4-3-2-1 with 1 minute rest

 View workout
02/01/23 19:10.0 4,000m 2:23.7

Warmup 2000 m
Cooldown 2000 m

 View workout
01/26/23 19:20.0 4,000m 2:25.0

Warmup 2000 m
4 X 500 m as part of circuit

View workout
01/24/23 25:00.0 5,000m 2:30.0

Warmup 2000 m
3 X 1000 m as part of circuit

View workout
01/22/23 10:30.0 2,000m 2:37.5

Warmup

View workout
01/20/23 15:00.0 3,750m 2:00.0

Warmup 75 calories
4 X 25 calories as part of circuit

View workout
01/17/23 24:50.0 5,000m 2:29.0

Warmup 2000 m
4 X 750 as part of circuit

View workout
01/13/23 19:10.0 4,000m 2:23.7

warm up 2000 m
4 X 500 m as part of circuit

 View workout
01/10/23 41:50.0 8,050m 2:35.9

6 X 1000 m with 2 minutes easy

View workout
01/09/23 20:32.0 4,250m 2:24.9

Warmup 2000 m
3 X 750 m as part of circuit

View workout