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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
12/02/22 28:45.0 5,750m 2:30.0

Warm up 10:0 2000 m
5 X 750 m as part of circuit

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11/27/22 7x2:30/0:30r 3,734m 2:20.5 View workout
11/27/22 1000m 5:10.1 2:35.0 View workout
11/26/22 24:28.0 5,000m 2:26.8 View workout
11/25/22 24:56.0 5,000m 2:29.6 View workout
11/24/22 5:06.0 1,000m 2:33.0

Cooldown 1000

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11/24/22 15:09.8 3,333m 2:16.4

3333 WOD

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11/24/22 4:58.0 1,000m 2:29.0

Warmup 1000

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11/23/22 27:41.0 5,800m 2:23.1

Warm up 1000 m
12 X 250 m with 45 seconds easy

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11/19/22 25:00.0 5,120m 2:26.4

5 X 4 minutes with 1 minute easy

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11/18/22 25:00.0 5,220m 2:23.6

Warm up 1000 m
10 X 1 minute with 1 minute easy

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11/16/22 21:00.0 4,000m 2:37.5

Warm up 2000 m
4 X 500

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11/14/22 43:00.0 8,720m 2:27.9

1-2-3-4–5-4-3-2-1 minutes with 2 minutes easy

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11/13/22 22:55.0 4,750m 2:24.7

Warm up 1000 m
5 X 750 m

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11/11/22 25:00.0 5,125m 2:26.3

5 X 3:00 minutes with 2:00 minutes easy

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11/07/22 26:12.0 5,820m 2:15.0

Warm up 1000 m 5:00
12 X 250 with 45 second easy

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11/06/22 21:30.0 4,450m 2:24.9

5 X 50 calorie as part of the circuit

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11/04/22 23:45.0 5,000m 2:22.5

Warm up 2000 m 9:45
4 X 750 @ 3:30

 View workout
11/02/22 43:00.0 8,300m 2:35.4

1-2-3-4-5-4-3-2-1 minutes with 2 minutes easy

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11/01/22 4:58.0 1,000m 2:29.0

Cooldown

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11/01/22 14:00.0 3,000m 2:20.0

6 X 500 m under 2:18 as part of circuit

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11/01/22 9:55.0 2,000m 2:28.7

Warmup 2000 m

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10/30/22 10:10.0 2,000m 2:32.5

Cooldown

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10/30/22 30:00.0 6,200m 2:25.1

20 Rounds 45 sec hard then easy

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10/30/22 9:45.0 2,000m 2:26.2

Warmup

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