Chris Maddigan

Log

Date Workout Score Ave Comments Action
01/26/23 19:20.0 4,000m 2:25.0

Warmup 2000 m
4 X 500 m as part of circuit

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01/24/23 25:00.0 5,000m 2:30.0

Warmup 2000 m
3 X 1000 m as part of circuit

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01/22/23 10:30.0 2,000m 2:37.5

Warmup

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01/20/23 15:00.0 3,750m 2:00.0

Warmup 75 calories
4 X 25 calories as part of circuit

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01/17/23 24:50.0 5,000m 2:29.0

Warmup 2000 m
4 X 750 as part of circuit

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01/13/23 19:10.0 4,000m 2:23.7

warm up 2000 m
4 X 500 m as part of circuit

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01/10/23 41:50.0 8,050m 2:35.9

6 X 1000 m with 2 minutes easy

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01/09/23 20:32.0 4,250m 2:24.9

Warmup 2000 m
3 X 750 m as part of circuit

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01/07/23 19:40.0 4,000m 2:27.5

Warmup 2000 m
Cooldown 2000 m

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01/05/23 24:05.0 5,000m 2:24.5

Warmup 2000 m
2X 500 m as part of circuit
Cooldown 2000 m

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01/04/23 34:01.0 6,740m 2:31.4

5 X 1000 m with 2 minutes easy

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01/03/23 18:50.0 4,000m 2:21.2

Warmup 2000 m
Cooldown 2000 m

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12/31/22 23:51.0 5,000m 2:23.1

Warmup 2000 m
4 X 500 m as part of circuit
Cooldown 1000 m

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12/30/22 2:33.0 500m 2:33.0

cooldown

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12/30/22 23:00.0 4,820m 2:23.1

1-2-3-4-3-2-1 with 1 minute rest

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12/28/22 19:38.0 4,000m 2:27.2

Warmup 2000 m
Cooldown 2000 m

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12/27/22 23:50.0 5,000m 2:23.0

Warmup 2000 m
6 X 500 m as part of circuit

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12/24/22 19:55.0 4,000m 2:29.3

Warmup 2000 m
Cooldown 2000 m

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12/23/22 24:10.0 5,000m 2:25.0

Warmup 2000 m
3 X 750 m as part of circuit
Cooldown 750 m

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12/20/22 24:30.0 5,000m 2:27.0

3 X 1000 m as part of circuit
Cooldown 2000 m

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12/19/22 24:45.0 5,000m 2:28.5 View workout
12/17/22 34:55.0 6,750m 2:35.1

Warmup 2000 m
9 X 500 m @ 2:20
Cooldown 250

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12/16/22 24:40.0 5,000m 2:28.0

3 X1000 m as part of circuit
cooldown 2000 m

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12/14/22 23:48.0 5,000m 2:22.8 View workout
12/13/22 20:09.0 4,000m 2:31.1

Warmup 2000 m
Cooldown 2000 m

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