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Log

Date Workout Score Ave Comments Action
10/11/23 23:52.0 5,000m 2:23.2

5 X 1000 m as part of circuit

View workout
10/10/23 19:49.0 4,000m 2:28.6

Warmup 2000 m
Cooldown 2000 m

 View workout
10/09/23 19:53.0 4,000m 2:29.1

Warmup 2000 m
4 X 500 m as part of circuit

View workout
10/07/23 15:10.0 3,000m 2:31.6

Warmup 2000 m
Cooldown 1000 m

 View workout
10/03/23 24:16.0 5,000m 2:25.6

Warmup 2000 m
4 X 750 as part of circuit

View workout
09/28/23 27:00.0 5,350m 2:31.4

10 rounds of 250m with 1 minute easy
Cooldown 1000 m

 View workout
09/27/23 14:58.0 3,000m 2:29.6

Warmup 2000 m
Cooldown 1000 m

 View workout
09/26/23 17:00.0 3,500m 2:25.7

Warmup 2000 m
3 X 500 m as part of the circuit

View workout
09/23/23 15:00.0 3,000m 2:30.0

Warmup 2000 m
Cooldown 1000m

 View workout
09/21/23 14:40.0 3,000m 2:26.6

Warmup 1000 m
4 X 500 m as part of circuit

View workout
09/19/23 21:15.0 4,250m 2:30.0

Warmup 2000 m
3 X 750 m as part of circuit

View workout
09/16/23 38:30.0 7,506m 2:33.8

1-2-3-4–5-4-3-2-1 with 90 seconds easy

 View workout
09/15/23 20:15.0 4,000m 2:31.8

Warmup 2000 m
Cooldown 2000 m

 View workout
09/14/23 22:00.0 4,500m 2:26.6

Warmup 2000 m
3 X 500 as part of circuit
Cooldown 1000 m

 View workout
09/11/23 19:46.0 4,000m 2:28.2

Warmup 2000 m
Cooldown 2000 m

 View workout
09/09/23 21:15.0 4,250m 2:30.0

Warmup 2000 m
3 X 750 m as part of circuit

View workout
09/07/23 20:10.0 4,000m 2:31.2

Warmup 2000 m
Cooldown 2000 m

 View workout
09/06/23 20:00.0 4,000m 2:30.0

Warmup 2000 m
4 X 500 m as part of circuit

View workout
09/05/23 20:15.0 4,000m 2:31.8

Warmup 2000 m
Cooldown 2000 m

 View workout
08/31/23 19:34.0 4,000m 2:26.7

Warmup 2000 m
Cooldown 2000 m

 View workout
08/30/23 20:45.0 4,250m 2:26.4

Warmup 2000 m
3 X 750 m as part of circuit

View workout
08/28/23 24:45.0 5,000m 2:28.5

5 X 1000 m

 View workout
08/26/23 19:58.0 4,000m 2:29.7

Warmup 2000 m
Cooldown 2000 m

 View workout
08/25/23 17:10.0 3,500m 2:27.1

Warmup 1000 m
10 X 250m as part of circuit

View workout
08/24/23 24:45.0 5,000m 2:28.5

Warmup 2000 m
4 X 750 m as part of circuit

View workout