Chris Maddigan

Log

Date Workout Score Ave Comments Action
11/26/23 15:12.0 3,000m 2:32.0

Warmup 2000 m
Cooldown 1000 m

View workout
11/23/23 17:30.0 3,500m 2:30.0

Warmup 2000 m
6 X 250 m as part of circuit
Cooldown 1000 m

View workout
11/21/23 14:52.0 3,000m 2:28.6

Warmup 2000 m
Cooldown 1000 m

View workout
11/18/23 20:20.0 4,000m 2:32.5

Warmup 2000 m
Cooldown 2000 m

View workout
11/17/23 20:17.0 4,250m 2:23.1

Warmup 2000 m
5 X 250 m as part of circuit
Cooldown 1000 m

View workout
11/15/23 27:00.0 5,545m 2:26.0

1-2-3-4-5-6 minutes with 1 minute easy

View workout
11/14/23 19:58.0 4,000m 2:29.7

Warmup 2000 m
Cooldown 2000 m

View workout
11/13/23 19:52.0 4,000m 2:29.0

Warmup 2000 m
Cooldown 2000 m

View workout
11/10/23 16:25.0 3,250m 2:31.5

Warmup 1000 m
3 X 750 m as part of circuit

View workout
11/08/23 19:40.0 4,000m 2:27.5

4 X 1000 m as part of circuit

View workout
11/07/23 15:10.0 3,000m 2:31.6

Warmup 2000 m
Cooldown 1000 m

View workout
11/05/23 19:25.0 4,000m 2:25.6

Warmup 2000 m
4 X 250 m as part of circuit
Cooldown 1000 m

View workout
11/04/23 19:55.0 4,000m 2:29.3

Warmup 2000 m
Cooldown 2000 m

View workout
11/03/23 19:15.0 4,000m 2:24.3

Warmup 2000 m
4 X 500 m as part of circuit

View workout
11/02/23 14:55.0 3,000m 2:29.1

Warmup 2000 m
Cooldown 1000 m

View workout
11/01/23 15:00.0 3,000m 2:30.0

Warmup 2000 m
Cooldown 1000 m

View workout
10/29/23 24:56.0 5,000m 2:29.6

3 X 1000 m as part of circuit
Cooldown 2000 m

View workout
10/28/23 19:58.0 4,000m 2:29.7

Warmup 2000 m
Cooldown 2000 m

View workout
10/27/23 24:55.0 5,000m 2:29.5

Warmup 2000 m
4 X 750 m as part of circuit

View workout
10/24/23 14:55.0 3,000m 2:29.1

Warmup 2000 m
Cooldown 1000 m

View workout
10/22/23 22:05.0 4,500m 2:27.2

Warmup 2000 m
5 X 500 m as part of circuit

View workout
10/18/23 21:40.0 4,250m 2:32.9

Warmup 2000 m
3 X 750 m as part of circuit

View workout
10/15/23 18:48.0 4,000m 2:21.0

Warmup 2000 m
4 X 500 m as part of circuit

View workout
10/14/23 19:30.0 4,000m 2:26.2

Warmup 2000 m
Cooldown 2000 m

View workout
10/12/23 19:55.0 4,000m 2:29.3

Warmup 2000 m
Cooldown 2000 m

View workout