Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/24	17:13.0	3,500m	2:27.5	RowErg	Warmup 1000 m 2 X 500 m as part of circuit Cooldown 1000 m	View workout
08/12/24	23:47.0	5,000m	2:22.7	RowErg	Warmup 2000 m 2 X 1500 m	View workout
08/11/24	14:49.0	3,000m	2:28.1	RowErg		View workout
08/10/24	23:30.0	5,000m	2:21.0	RowErg	Warmup 2000 m 5 X 400 m Cooldown 1000 m	View workout
08/09/24	24:18.0	5,000m	2:25.8	RowErg	5 X 1000 m as part of circuit	View workout
08/07/24	24:15.0	5,000m	2:25.5	RowErg	2000 - 1500-1000-500 m with 1 minute rest	View workout
08/06/24	19:01.0	4,000m	2:22.6	RowErg	Warmup 2000 m 4 X 250 m as part of circuit Cooldown 1000 m	View workout
08/05/24	15:36.0	3,250m	2:24.0	RowErg	Warmup 1000 m 3X 750 m as part of circuit	View workout
08/04/24	28:00.0	5,715m	2:26.9	RowErg	4 X 5 minutes with 2 minutes easy	View workout
08/03/24	17:45.0	3,500m	2:32.1	RowErg	Warmup 1000 m 5 X 500 m as part of circuit	View workout
08/02/24	19:17.0	4,000m	2:24.6	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
07/31/24	19:23.0	4,000m	2:25.3	RowErg	4 X 1000 m as part of circuit	View workout
07/29/24	24:32.0	5,000m	2:27.2	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
07/28/24	23:36.0	5,000m	2:21.6	RowErg		View workout
07/27/24	19:42.0	4,000m	2:27.7	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
07/22/24	19:19.0	4,000m	2:24.8	RowErg	Warmup 2000 m 2 X 500 m as part of circuit Cooldown 1000 m	View workout
07/20/24	19:55.0	4,000m	2:29.3	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
07/19/24	16:00.0	3,250m	2:27.6	RowErg	Warmup 1000 m 3 X 750 m as part of circuit	View workout
07/16/24	30:08.0	6,167m	2:26.5	RowErg	Warmup 2000 m 10 X 1 minute with 1 minute easy	View workout
07/15/24	24:35.0	5,000m	2:27.5	RowErg	Warmup 2000 m 4 X 500 m as part of circuit Cooldown 1000 m	View workout
07/14/24	24:39.0	5,000m	2:27.9	RowErg	5 X 1000 m as part of circuit	View workout
06/25/24	22:30.0	4,000m	2:48.7	RowErg	Warmup 2000 m 2 X 500 m as part of circuit Cooldown 1000 m	View workout
06/22/24	23:57.0	5,000m	2:23.7	RowErg	Warmup 2000 m 4 X 400m as part of circuit Cooldown 1000 m	View workout
06/21/24	14:40.0	3,000m	2:26.6	RowErg	Warmup 2000 m Cooldown 1000 m	View workout
06/19/24	21:48.0	4,500m	2:25.3	RowErg	Warmup 2000 m 5 X 500 m as part of circuit	View workout

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