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Log

Date Workout Score Ave Comments Action
11/07/23 15:10.0 3,000m 2:31.6

Warmup 2000 m
Cooldown 1000 m

 View workout
11/05/23 19:25.0 4,000m 2:25.6

Warmup 2000 m
4 X 250 m as part of circuit
Cooldown 1000 m

 View workout
11/04/23 19:55.0 4,000m 2:29.3

Warmup 2000 m
Cooldown 2000 m

 View workout
11/03/23 19:15.0 4,000m 2:24.3

Warmup 2000 m
4 X 500 m as part of circuit

View workout
11/02/23 14:55.0 3,000m 2:29.1

Warmup 2000 m
Cooldown 1000 m

 View workout
11/01/23 15:00.0 3,000m 2:30.0

Warmup 2000 m
Cooldown 1000 m

 View workout
10/29/23 24:56.0 5,000m 2:29.6

3 X 1000 m as part of circuit
Cooldown 2000 m

 View workout
10/28/23 19:58.0 4,000m 2:29.7

Warmup 2000 m
Cooldown 2000 m

 View workout
10/27/23 24:55.0 5,000m 2:29.5

Warmup 2000 m
4 X 750 m as part of circuit

View workout
10/24/23 14:55.0 3,000m 2:29.1

Warmup 2000 m
Cooldown 1000 m

 View workout
10/22/23 22:05.0 4,500m 2:27.2

Warmup 2000 m
5 X 500 m as part of circuit

View workout
10/18/23 21:40.0 4,250m 2:32.9

Warmup 2000 m
3 X 750 m as part of circuit

View workout
10/15/23 18:48.0 4,000m 2:21.0

Warmup 2000 m
4 X 500 m as part of circuit

View workout
10/14/23 19:30.0 4,000m 2:26.2

Warmup 2000 m
Cooldown 2000 m

 View workout
10/12/23 19:55.0 4,000m 2:29.3

Warmup 2000 m
Cooldown 2000 m

 View workout
10/11/23 23:52.0 5,000m 2:23.2

5 X 1000 m as part of circuit

View workout
10/10/23 19:49.0 4,000m 2:28.6

Warmup 2000 m
Cooldown 2000 m

 View workout
10/09/23 19:53.0 4,000m 2:29.1

Warmup 2000 m
4 X 500 m as part of circuit

View workout
10/07/23 15:10.0 3,000m 2:31.6

Warmup 2000 m
Cooldown 1000 m

 View workout
10/03/23 24:16.0 5,000m 2:25.6

Warmup 2000 m
4 X 750 as part of circuit

View workout
09/28/23 27:00.0 5,350m 2:31.4

10 rounds of 250m with 1 minute easy
Cooldown 1000 m

 View workout
09/27/23 14:58.0 3,000m 2:29.6

Warmup 2000 m
Cooldown 1000 m

 View workout
09/26/23 17:00.0 3,500m 2:25.7

Warmup 2000 m
3 X 500 m as part of the circuit

View workout
09/23/23 15:00.0 3,000m 2:30.0

Warmup 2000 m
Cooldown 1000m

 View workout
09/21/23 14:40.0 3,000m 2:26.6

Warmup 1000 m
4 X 500 m as part of circuit

View workout