Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/24	23:52.0	5,000m	2:23.2	RowErg	Pace row	View workout
06/03/24	19:28.0	4,000m	2:26.0	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
06/02/24	40:42.0	8,146m	2:29.8	RowErg	Warmup 1000 m 12 X 25 calories with 1 minute easy	View workout
06/01/24	18:53.0	4,000m	2:21.6	RowErg	Warmup 2000 m 4 X 500 m as part of circuit	View workout
05/31/24	15:45.0	3,250m	2:25.3	RowErg	Warmup 1000 m 3 X 750m as part of circuit	View workout
05/28/24	19:17.0	4,000m	2:24.6	RowErg	4 X 1000 m	View workout
05/27/24	35:38.0	7,066m	2:31.2	RowErg	2000-1500-1000-500 m with 3 minutes easy	View workout
05/25/24	19:50.0	4,000m	2:28.7	RowErg	4 X 1000 m as part of circuit	View workout
05/22/24	29:30.0	6,048m	2:26.3	RowErg	4 X 4 minutes with 2: 07 easy Cooldown 1000 m	View workout
05/21/24	14:55.0	3,000m	2:29.1	RowErg	3 X 1000 m as part of circuit	View workout
05/19/24	14:55.0	3,000m	2:29.1	RowErg	Warmup 2000 m 3 X 333 m as part of circuit	View workout
05/17/24	19:35.0	4,000m	2:26.8	RowErg	Warmup 2000 m 4 X 500 m as part of circuit	View workout
05/16/24	24:55.0	5,000m	2:29.5	RowErg	Warmup 2000 m 3 X 1000 m as part of circuit	View workout
05/15/24	24:38.0	5,000m	2:27.8	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
05/12/24	24:03.0	5,000m	2:24.3	RowErg	5 X 1000 m as part of circuit	View workout
05/11/24	24:40.0	5,000m	2:28.0	RowErg	Warmup 2000 m 4 X 500 m Cooldown 1000 m	View workout
05/08/24	19:48.0	4,000m	2:28.5	RowErg	Warmup 2000 m 4 X 500 m as part of circuit	View workout
05/06/24	14:59.0	3,000m	2:29.8	RowErg	3 X 1000 m as part of circuit	View workout
04/23/24	20:48.0	4,250m	2:26.8	RowErg	Warmup 2000 m 3 X 750n as part of circuit	View workout
04/20/24	24:50.0	5,000m	2:29.0	RowErg	Warmup 2000 m 3 X 750 m & 3 X 250 m as part of circuit	View workout
04/19/24	20:00.0	4,000m	2:30.0	RowErg	Warmup 1500 m 3 X 500 m as part of circuit Cooldown 1000 m	View workout
04/17/24	19:30.0	4,000m	2:26.2	RowErg	Warmup 2000 4 X 250 m as part of circuit Cooldown 1000 m	View workout
04/14/24	25:00.0	5,146m	2:25.7	RowErg	5-4-3-2-1 minutes with 2 minutes easy	View workout
04/13/24	18:00.0	3,500m	2:34.2	RowErg	Warmup 1500 m 4 X 500 m as part of circuit	View workout
04/10/24	21:00.0	4,250m	2:28.2	RowErg	Warmup 2000 m 5 X 250 m as pet of circuit Cooldown 1000 m	View workout

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