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Log

Date Workout Score Ave Comments Action
01/10/24 19:50.0 4,000m 2:28.7

Warmup 2000 m
Cooldown 2000 m

 View workout
01/09/24 22:30.0 4,634m 2:25.6

15 X 50 seconds with 40 seconds easy

 View workout
01/08/24 19:01.0 4,000m 2:22.6

Warmup 2000 m
Cooldown 2000 m

 View workout
01/06/24 27:00.0 5,564m 2:25.5

2-3-2-3-2-3-2-3-2-3-2 minutes with the 2 minutes easy

 View workout
01/05/24 19:28.0 4,000m 2:26.0

Warmup 1000 m
4 X 750m as part of circuit

View workout
01/04/24 27:00.0 5,574m 2:25.3

6-3-3-1-1-1 minute with 2 minute easy

 View workout
01/03/24 19:55.0 4,000m 2:29.3

Warmup 2000 m
Cooldown 2000 m

 View workout
01/01/24 19:02.0 4,000m 2:22.7

Warmup 2000 m
4 X 500 m as part of circuit

View workout
12/30/23 20:37.0 4,250m 2:25.5

Warmup 2000 m
3 X 750 m as part of circuit

 View workout
12/29/23 24:25.0 5,000m 2:26.5

Time trial

 View workout
12/28/23 24:24.0 5,000m 2:26.4

Warmup 2000 m
3 X 1000 m as part of circuit

View workout
12/19/23 19:38.0 4,000m 2:27.2

Warmup 2000 m
Cooldown 2000 m

 View workout
12/17/23 4000m

Warmup 2000 m
Cooldown 2000 m

 View workout
12/16/23 20:05.0 4,000m 2:30.6

Warmup 2000 m
4 X 500 m as part of circuit

View workout
12/03/23 15:10.0 3,000m 2:31.6

Warmup 2000 m
3 X 250 as part of circuit
Cooldown 250 m

 View workout
11/26/23 15:12.0 3,000m 2:32.0

Warmup 2000 m
Cooldown 1000 m

 View workout
11/23/23 17:30.0 3,500m 2:30.0

Warmup 2000 m
6 X 250 m as part of circuit
Cooldown 1000 m

 View workout
11/21/23 14:52.0 3,000m 2:28.6

Warmup 2000 m
Cooldown 1000 m

 View workout
11/18/23 20:20.0 4,000m 2:32.5

Warmup 2000 m
Cooldown 2000 m

 View workout
11/17/23 20:17.0 4,250m 2:23.1

Warmup 2000 m
5 X 250 m as part of circuit
Cooldown 1000 m

 View workout
11/15/23 27:00.0 5,545m 2:26.0

1-2-3-4-5-6 minutes with 1 minute easy

View workout
11/14/23 19:58.0 4,000m 2:29.7

Warmup 2000 m
Cooldown 2000 m

 View workout
11/13/23 19:52.0 4,000m 2:29.0

Warmup 2000 m
Cooldown 2000 m

 View workout
11/10/23 16:25.0 3,250m 2:31.5

Warmup 1000 m
3 X 750 m as part of circuit

View workout
11/08/23 19:40.0 4,000m 2:27.5

4 X 1000 m as part of circuit

View workout