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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
08/04/24 28:00.0 5,715m 2:26.9

4 X 5 minutes with 2 minutes easy

View workout
08/03/24 17:45.0 3,500m 2:32.1

Warmup 1000 m
5 X 500 m as part of circuit

View workout
08/02/24 19:17.0 4,000m 2:24.6

Warmup 2000 m
Cooldown 2000 m

 View workout
07/31/24 19:23.0 4,000m 2:25.3

4 X 1000 m as part of circuit

View workout
07/29/24 24:32.0 5,000m 2:27.2

Warmup 2000 m
4 X 750 m as part of circuit

View workout
07/28/24 23:36.0 5,000m 2:21.6 View workout
07/27/24 19:42.0 4,000m 2:27.7

Warmup 2000 m
Cooldown 2000 m

 View workout
07/22/24 19:19.0 4,000m 2:24.8

Warmup 2000 m
2 X 500 m as part of circuit
Cooldown 1000 m

 View workout
07/20/24 19:55.0 4,000m 2:29.3

Warmup 2000 m
Cooldown 2000 m

 View workout
07/19/24 16:00.0 3,250m 2:27.6

Warmup 1000 m
3 X 750 m as part of circuit

View workout
07/16/24 30:08.0 6,167m 2:26.5

Warmup 2000 m
10 X 1 minute with 1 minute easy

View workout
07/15/24 24:35.0 5,000m 2:27.5

Warmup 2000 m
4 X 500 m as part of circuit
Cooldown 1000 m

 View workout
07/14/24 24:39.0 5,000m 2:27.9

5 X 1000 m as part of circuit

View workout
06/25/24 22:30.0 4,000m 2:48.7

Warmup 2000 m
2 X 500 m as part of circuit
Cooldown 1000 m

 View workout
06/22/24 23:57.0 5,000m 2:23.7

Warmup 2000 m
4 X 400m as part of circuit
Cooldown 1000 m

 View workout
06/21/24 14:40.0 3,000m 2:26.6

Warmup 2000 m
Cooldown 1000 m

 View workout
06/19/24 21:48.0 4,500m 2:25.3

Warmup 2000 m
5 X 500 m as part of circuit

View workout
06/16/24 28:24.0 6,000m 2:22.0

2000 m - 9:44, 1500 m - 7:04, 1000 m - 5:24, 500 m - 2:00
Cooldown 1000 m

View workout
06/15/24 19:21.0 4,000m 2:25.1

Warmup 2000 m
Cooldown 2000 m

 View workout
06/14/24 19:38.0 4,000m 2:27.2

Warmup 2000 m
2 X 500 m as part of circuit
Cooldown 1000 m

 View workout
06/12/24 27:23.0 5,648m 2:25.4

Warmup 1000 m
12 X 250 m with 45 seconds easy

View workout
06/11/24 24:05.0 5,000m 2:24.5

Warmup 2000 m
2 X 750 m
Cooldown 1500 m

 View workout
06/09/24 24:25.0 5,000m 2:26.5

5 X 1000 m as part of circuit

View workout
06/08/24 20:05.0 4,250m 2:21.7

Warmup 2000 m
5 X 250 m as part of circuit
Cooldown 1000

 View workout
06/07/24 12:10.0 2,500m 2:26.0

Warmup 1000 m
3 X 500 m as part of circuit

View workout