Concept2 Logbook | Log for Chris Maddigan

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Chris Maddigan

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/24	14:55.0	3,000m	2:29.1	RowErg	Warmup 2000 m 3 X 333 m as part of circuit	View workout
05/17/24	19:35.0	4,000m	2:26.8	RowErg	Warmup 2000 m 4 X 500 m as part of circuit	View workout
05/16/24	24:55.0	5,000m	2:29.5	RowErg	Warmup 2000 m 3 X 1000 m as part of circuit	View workout
05/15/24	24:38.0	5,000m	2:27.8	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
05/12/24	24:03.0	5,000m	2:24.3	RowErg	5 X 1000 m as part of circuit	View workout
05/11/24	24:40.0	5,000m	2:28.0	RowErg	Warmup 2000 m 4 X 500 m Cooldown 1000 m	View workout
05/08/24	19:48.0	4,000m	2:28.5	RowErg	Warmup 2000 m 4 X 500 m as part of circuit	View workout
05/06/24	14:59.0	3,000m	2:29.8	RowErg	3 X 1000 m as part of circuit	View workout
04/23/24	20:48.0	4,250m	2:26.8	RowErg	Warmup 2000 m 3 X 750n as part of circuit	View workout
04/20/24	24:50.0	5,000m	2:29.0	RowErg	Warmup 2000 m 3 X 750 m & 3 X 250 m as part of circuit	View workout
04/19/24	20:00.0	4,000m	2:30.0	RowErg	Warmup 1500 m 3 X 500 m as part of circuit Cooldown 1000 m	View workout
04/17/24	19:30.0	4,000m	2:26.2	RowErg	Warmup 2000 4 X 250 m as part of circuit Cooldown 1000 m	View workout
04/14/24	25:00.0	5,146m	2:25.7	RowErg	5-4-3-2-1 minutes with 2 minutes easy	View workout
04/13/24	18:00.0	3,500m	2:34.2	RowErg	Warmup 1500 m 4 X 500 m as part of circuit	View workout
04/10/24	21:00.0	4,250m	2:28.2	RowErg	Warmup 2000 m 5 X 250 m as pet of circuit Cooldown 1000 m	View workout
04/06/24	24:55.0	5,000m	2:29.5	RowErg	5 X 1000 m as part of circuit	View workout
04/05/24	19:56.0	4,000m	2:29.5	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
04/04/24	24:00.0	4,941m	2:25.7	RowErg	1 minute hard with 1 minute easy for 12 rounds	View workout
04/03/24	24:53.0	5,000m	2:29.3	RowErg	Warmup 2000 m 4 X 750 m as part of circuit	View workout
03/23/24	21:30.0	4,250m	2:31.7	RowErg	Warmup 2000 m 3 X 750 m as part of circuit	View workout
03/20/24	16:55.0	3,500m	2:25.0	RowErg	Warmup 1000 m 5 X 500 m as part of circuit	View workout
03/19/24	19:41.0	4,000m	2:27.6	RowErg	Warmup 2000 m Cooldown 2000 m	View workout
03/17/24	16:58.0	3,500m	2:25.4	RowErg	Warmup 1000 m 2 X 750 m Cooldown 1000 m	View workout
03/16/24	22:37.0	4,677m	2:25.0	RowErg	12 X 250 m with 45 sec easy	View workout
03/15/24	15:10.0	4,000m	1:53.7	RowErg	Warmup 2000 m Cooldown 2000 m	View workout

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