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Log

Date Workout Score Ave Comments Action
11/25/24 17:45.0 3,500m 2:32.1

Warmup 2000 m
3 X 500 m as part of circuit

View workout
11/24/24 15:51.0 3,000m 2:38.5

Warmup 1500 m
3 X 500 m as part of circuit

View workout
11/22/24 19:35.0 3,750m 2:36.6

Warmup 1500 m
3 X 750 m as part of circuit

View workout
11/21/24 19:11.0 3,750m 2:33.4

1500-1000-500-250-500 m with 90 seconds rest

 View workout
11/20/24 17:50.0 3,500m 2:32.8

Warmup 1500 m
4 X 500 m as part of circuit

View workout
11/18/24 15:08.0 3,000m 2:31.3

Warmup 1000 m
4 X 500 m as part of circuit

View workout
11/17/24 21:00.0 3,731m 2:48.8

5 X 500 m with 90 seconds easy

 View workout
11/16/24 16:01.0 3,000m 2:40.1

Warmup 1000 m
4 X 500m as part of circuit

View workout
11/14/24 25:00.0 4,568m 2:44.1

5 X 3 minutes hard with 2 minutes easy

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11/13/24 16:02.0 3,000m 2:40.3

Warmup 1000 m
4 X 500 m as part of circuit

View workout
11/11/24 25:00.0 4,174m 2:59.6

5X 3 minutes with 2 minutes easy

View workout
11/10/24 15:51.0 3,000m 2:38.5

Warmup 500 m
5 X 500 m as part of the circuit

View workout
11/09/24 18:43.0 3,500m 2:40.4

Warmup 1000 m
5 X 500 m as part of circuit

View workout
11/08/24 19:00.0 3,000m 3:10.0

5 X 500 m as part of circuit
Cooldown 500 m

 View workout
11/06/24 14:15.0 2,500m 2:51.0

5 X 500 m as part of the circuit

View workout
11/05/24 11:28.0 2,000m 2:52.0

5 X 400 m as part of the circuit

View workout
09/22/24 28:21.0 6,000m 2:21.7

6 X 1000 m

 View workout
09/21/24 24:02.0 5,000m 2:24.2

Warmup 2000 m
4X 750 m as part of circuit

View workout
09/20/24 28:39.0 6,000m 2:23.2

Warmup 2000 m
6 X 500 m
Cooldown 1000 m

 View workout
09/19/24 24:21.0 5,000m 2:26.1

Warmup 2000 m
4 X 500 m as part of circuit
Cooldown 1000 m

 View workout
09/17/24 28:09.0 6,000m 2:20.7

2 X 1000 m
1 X 4000 m pace row

 View workout
09/16/24 24:09.0 5,000m 2:24.9

Warmup 2000 m
5 X 400 m as part of circuit
Cooldown 1000 m

 View workout
09/15/24 35:00.0 7,248m 2:24.8

1-1.5-2-2.5-3-3.5-4 minutes with same rest

 View workout
09/14/24 19:19.0 4,000m 2:24.8

Warmup 2000 m
Cooldown 2000 m

 View workout
09/13/24 23:35.0 5,000m 2:21.5

10 X 500 m as part of circuit

View workout