Jörg Oppor

Log

Date Workout Score Ave Comments Action
01/21/21 1:00.0 317m 1:34.6

Stufe 9 Sprinttraining SF 32

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01/21/21 2:18.7 500m 2:18.7

Stufe 8 Auflockerung

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01/21/21 1:00.0 264m 1:53.6

Stufe 8 Kurzstreckentraining

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01/21/21 1:51.8 500m 1:51.8

Stufe 9 Sprinttraining Steigerung alle 100m

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01/21/21 3:50.6 1,000m 1:55.3

Stufe 8 mittleres Belastungstraining mit Intervallen

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01/21/21 1:48.9 500m 1:48.9

Stufe 8 mittleres Sprinttraining

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01/21/21 3:51.7 1,000m 1:55.8

Stufe 8 Mittleres Belastungstraining mit Steigerung alle 200m

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01/21/21 19:01.0 100m 1:35:05.0

Stufe 8 Sprinttraining

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01/21/21 4:12.2 1,000m 2:06.1

Stufe 8 Warmfahren

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01/19/21 500m 1:48.4 1:48.4 View workout
01/19/21 1:48.4 500m 1:48.4

Stufe 9 just for fun

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01/17/21 1:00:00 15,144m 1:58.8 View workout
01/17/21 1000m 4:14.6 2:07.3 View workout
01/17/21 4:14.6 1,000m 2:07.3

Stufe 8 Warmfahren

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01/17/21 1:00:00 15,144m 1:58.8

Stufe 8,5 AEC Rennen 7

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01/16/21 5000m 25:21.6 2:32.1 View workout
01/16/21 30:08 7,639m 1:58.3 View workout
01/16/21 500m 2:08.3 2:08.3 View workout
01/16/21 30:08.8 7,636m 1:58.4

Stufe 9 Training für AEC 60min Event, Ziel 1:58 min/500m

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01/16/21 2:08.7 500m 2:08.7

Stufe 8 Warmfahren

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01/14/21 222m 0:38.2 1:26.0 View workout
01/14/21 0:38.2 222m 1:26.0

Stufe 9 Nudel-Sprintrennen höhere SF, Kaltstart

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01/13/21 100m 0:17.0 1:25.0 View workout
01/13/21 222m 0:49.1 1:50.5 View workout
01/13/21 2000m 8:03.7 2:00.9 View workout