Concept2 Logbook | Log for Jörg Oppor

Jörg Oppor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/19	288m	1:00.0	1:44.1	RowErg	Hwt		View workout
11/30/19	203m	1:00.0	2:27.7	RowErg	Hwt		View workout
11/30/19	2,000m	7:51.4	1:57.8	RowErg	Hwt		View workout
11/30/19	500m	1:45.7	1:45.7	RowErg	Hwt		View workout
11/30/19	500m	1:56.1	1:56.1	RowErg	Hwt		View workout
11/30/19	500m	2:00.8	2:00.8	RowErg	Hwt		View workout
11/30/19	515m	2:10.3	2:06.5	RowErg	Hwt		View workout
11/30/19	516m	2:09.8	2:05.7	RowErg	Hwt		View workout
11/30/19	526m	2:14.8	2:08.1	RowErg	Hwt		View workout
11/30/19	1,000m	4:15.6	2:07.8	RowErg	Hwt	Level 8	View workout
11/30/19	312m	1:00.0	1:36.1	RowErg	Hwt	Level 10	View workout
11/30/19	288m	1:00.0	1:44.1	RowErg	Hwt	Level 10	View workout
11/30/19	2,000m	7:51.4	1:57.8	RowErg	Hwt	Level 7	View workout
11/30/19	500m	1:45.7	1:45.7	RowErg	Hwt	Level 9	View workout
11/30/19	500m	1:56.1	1:56.1	RowErg	Hwt	Level 8	View workout
11/30/19	500m	2:00.8	2:00.8	RowErg	Hwt	Level 9	View workout
11/30/19	500m	2:06.5	2:06.5	RowErg	Hwt	Level 9	View workout
11/30/19	500m	2:05.5	2:05.5	RowErg	Hwt	Level 9	View workout
11/30/19	500m	2:07.8	2:07.8	RowErg	Hwt	Level 9	View workout
11/26/19	2,000m	8:26.8	2:06.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts