Jörg Oppor

Log

Date Workout Score Ave Comments Action
01/10/21 1000m 4:11.8 2:05.9 View workout
01/10/21 2:10 513m 2:07.3 View workout
01/10/21 10000m 39:26.1 1:58.3

Stufe 8 Alster Ergo Cup Rennen 6

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01/10/21 4:14.0 1,000m 2:07.0

Stufe 10 Warmfahren

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01/09/21 222m 0:38.8 1:27.3 View workout
01/09/21 222m 0:40.9 1:32.1 View workout
01/09/21 3:56 1,014m 1:56.6 View workout
01/09/21 1000m 4:19.0 2:09.5 View workout
01/09/21 v2000m/3:00r...1 2,000m 2:24.6 View workout
01/09/21 0:38.8 222m 1:27.3

Stufe 10 Full Pull

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01/08/21 222m 0:40.1 1:30.3 View workout
01/08/21 500m 2:02.8 2:02.8 View workout
01/08/21 0:40.1 222m 1:30.3

Stufe 10 Full Pull

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01/08/21 2:02.8 500m 2:02.8

Stufe 8 Steigerungstraining alle 100m

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01/07/21 500m 1:56.6 1:56.6 View workout
01/07/21 1:56.6 500m 1:56.6

Stufe 8 Training konstanter Schnitt

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01/06/21 500m 2:07.2 2:07.2 View workout
01/06/21 2:07.2 500m 2:07.2

Stufe 8 SF-Steigerungstraining alle 100m

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01/05/21 500m 2:08.7 2:08.7 View workout
01/05/21 2:08.7 500m 2:08.7

Stufe 10 Quicky vor dem Schlafen gehen mit Steigerung alle 100m.. :-)

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01/04/21 999m 4:23.1 2:11.6 View workout
01/04/21 500m 1:50.5 1:50.5 View workout
01/04/21 500m 1:58.6 1:58.6 View workout
01/04/21 4:23.1 999m 2:11.6

Stufe 10 Schlagzahl 14 Durchzugstraining

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01/04/21 1:50.5 500m 1:50.5

Stufe 10 Probetraining Sprint

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