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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Jörg Oppor

Log

Date Workout Score Ave Comments Action
02/10/21 2000m 9:45.2 2:26.3 View workout
02/10/21 30:00.0 5,257m 2:51.2

Stufe 3 SF48 OC-Paddeltraining - Seitenw
echsel alle 25 Züge - mit 2min. SF-Intervallen (-2 +4 -4 +4 -4 +4 -4) ab 15. min. und 1…

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02/09/21 10:05 2,158m 2:20.3 View workout
02/09/21 3:30 809m 2:10.1 View workout
02/09/21 30:00 6,988m 2:08.7 View workout
02/09/21 2:15 498m 2:16.4 View workout
02/09/21 9:45 2,021m 2:24.8 View workout
02/08/21 30:00 5,608m 2:40.4 View workout
02/08/21 3:00 514m 2:55.2 View workout
02/08/21 9:55 2,020m 2:27.4 View workout
02/08/21 2:28.1 515m 2:23.7

Stufe 8 Warmfahren

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02/08/21 30:00.0 7,562m 1:59.0

Stufe 8 Intervalltraining nach 15 min. mit 2-minütigem Wechsel SF 21/24 und 1 Minute Endspurt.

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02/07/21 1000m 4:04.5 2:02.2 View workout
02/07/21 1000m 3:31.2 1:45.6 View workout
02/07/21 1000m 3:58.6 1:59.3 View workout
02/07/21 30:05 5,870m 2:33.8 View workout
02/07/21 4:04.5 1,000m 2:02.2

Stufe 10 Cool down

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02/07/21 3:31.2 1,000m 1:45.6

Stufe 10 AEC Rennen 9 2. Versuch

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02/07/21 3:58.6 1,000m 1:59.3

Stufe 8 Warmfahren

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02/06/21 2:17 523m 2:11.4 View workout
02/06/21 2:12 515m 2:08.7 View workout
02/06/21 4:22 1,015m 2:09.4 View workout
02/06/21 4:26 1,052m 2:06.6 View workout
02/06/21 4:11 1,016m 2:03.6 View workout
02/06/21 1000m 3:39.0 1:49.5 View workout