Concept2 Logbook | Log for Jörg Oppor

Jörg Oppor

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/19	313m	1:00.0	1:35.8	RowErg	Hwt	Level 10	View workout
12/05/19	275m	1:00.0	1:49.0	RowErg	Hwt	Level 9	View workout
12/05/19	2,562m	10:00.0	1:57.0	RowErg	Hwt	Level 9	View workout
12/05/19	1,520m	7:19.6	2:24.6	RowErg	Hwt	Level 7 ruhige Züge	View workout
12/05/19	279m	1:00.0	1:47.5	RowErg	Hwt	Level 9 Intervall 20 sec.	View workout
12/05/19	272m	1:00.0	1:50.2	RowErg	Hwt	Level 9 Intervall 20 sec.	View workout
12/05/19	267m	1:00.0	1:52.3	RowErg	Hwt	Level 9 Intervall 20 sec.	View workout
12/05/19	264m	1:00.0	1:53.6	RowErg	Hwt	Level 9 Intervall 20 sec.	View workout
12/05/19	265m	1:00.0	1:53.2	RowErg	Hwt	Level 9 Intervall 20 sec.	View workout
12/05/19	266m	1:00.0	1:52.7	RowErg	Hwt	Level 9 Intervall 20 sec.	View workout
12/03/19	5,000m	19:24.9	1:56.4	RowErg	Hwt		View workout
12/03/19	5,000m	19:24.9	1:56.4	RowErg	Hwt	Level 8,5	View workout
12/02/19	500m	1:42.2	1:42.2	RowErg	Hwt	Level 10	View workout
12/02/19	500m	1:44.0	1:44.0	RowErg	Hwt	Level 9	View workout
12/02/19	1,000m	3:45.7	1:52.8	RowErg	Hwt	Level 9	View workout
12/02/19	1,500m	5:50.5	1:56.8	RowErg	Hwt	Level 9	View workout
12/02/19	2,000m	7:59.3	1:59.8	RowErg	Hwt	Level 9	View workout
11/30/19	1,015m	4:15.6	2:05.9	RowErg	Hwt		View workout
11/30/19	234m	1:00.0	2:08.2	RowErg	Hwt		View workout
11/30/19	311m	1:00.0	1:36.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts