Jörg Oppor

Log

Date Workout Score Ave Comments Action
01/27/21 5000m 19:45.7 1:58.5 View workout
01/27/21 1:06 166m 3:18.7 View workout
01/27/21 30:00 5,283m 2:50.3 View workout
01/27/21 19:45.7 5,000m 1:58.5

Stufe 8 Mittelstreckentraining mit Steigerung alle 1000m

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01/27/21 2:10.8 246m 4:25.8

Stufe 8 Warmfahren Teil 2

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01/27/21 6:59.6 1,472m 2:22.5

Stufe 8 Warmfahren

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01/26/21 30:00 6,907m 2:10.3 View workout
01/26/21 30:00.0 7,659m 1:57.5

Stufe 8 Langstreckentraining

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01/25/21 30:00 5,055m 2:58.0 View workout
01/25/21 17:53.2 4,423m 2:01.3

Stufe 8 Trainingsbegleitung Vereinskameradin, mit Steigerung alle 5 min.

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01/23/21 1000m 3:50.7 1:55.3 View workout
01/23/21 15:43 4,004m 1:57.8 View workout
01/23/21 0:53 217m 2:03.7 View workout
01/23/21 3:50.7 1,000m 1:55.3

Stufe 9 Ausrudern

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01/23/21 15:43.3 4,004m 1:57.7

Stufe 9 Mittelstreckentraining

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01/23/21 0:53.7 217m 2:03.7

Stufe 8 Warmfahren

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01/21/21 1:00 317m 1:34.6 View workout
01/21/21 500m 2:18.7 2:18.7 View workout
01/21/21 1:00 264m 1:53.6 View workout
01/21/21 500m 1:51.8 1:51.8 View workout
01/21/21 1000m 3:50.6 1:55.3 View workout
01/21/21 500m 1:48.9 1:48.9 View workout
01/21/21 1000m 3:51.7 1:55.8 View workout
01/21/21 100m 0:19.1 1:35.5 View workout
01/21/21 1000m 4:12.2 2:06.1 View workout