Jörg Oppor

Log

Date Distance Time Pace Comments Action
01/25/20 2,545m 10:00.0 1:57.8

Level 7,5 Fortsetzung Ausdauer-Training

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01/25/20 500m 1:38.7 1:38.7

Level 7,5 Fortsetzung Kraft-Training

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01/25/20 2,552m 10:00.0 1:57.5

Level 8 Fortsetzung Ausdauer-Training

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01/25/20 2,000m 7:52.5 1:58.1

Level 8 Fortsetzung Kraft-Training

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01/25/20 1,000m 3:34.1 1:47.0

Level 9 Fortsetzung Kraft-Training

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01/25/20 1,000m 3:56.8 1:58.4

Level 9 Fortsetzung Kraft-Training

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01/25/20 500m 2:12.9 2:12.9

Level 9 Fortsetzung Kraft-Training

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01/24/20 5,000m 19:27.8 1:56.7

Level 9 Fortsetzung Ausdauertraining

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01/22/20 500m 1:41.3 1:41.3

Level 10 Fortsetzung Kraft-Training

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01/22/20 1,000m 3:59.4 1:59.7

Level 10 Fortsetzung Kraft-Training

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01/22/20 500m 2:00.0 2:00.0

Level 10 Fortsetzung Kraft-Training

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01/22/20 500m 1:50.0 1:50.0

Level 10 Fortsetzung Kraft-Training

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01/22/20 500m 1:55.0 1:55.0

Level 10 Fortsetzung Kraft-Training

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01/22/20 500m 2:00.1 2:00.1

Level 10 Fortsetzung Kraft-Training

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01/22/20 500m 2:04.9 2:04.9

Level 10 Fortsetzung Kraft-Training

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01/22/20 500m 2:10.0 2:10.0

Level 10 Fortsetzung Kraft-Training

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01/22/20 333m 1:00.0 1:30.0

Level 10 Fortsetzung Kraft-Training

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01/21/20 5,000m 19:28.5 1:56.8

Level 8,5 Fortsetzung Ausdauer-Training

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01/21/20 500m 1:49.1 1:49.1

Level 8,5 Fortsetzung Kraft-Training

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01/21/20 500m 2:08.0 2:08.0

Level 8 Warmfahren

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