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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jörg Oppor

Log

Date Distance Time Pace Comments Action
02/08/20 3,012m 12:49.0 2:07.6 View workout
02/08/20 5,000m 19:22.2 1:56.2

Level 9 Kraft-Ausdauer Training

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02/08/20 3,000m 12:45.6 2:07.6

Level 10 Dragfaktor 212 Puls max. 140 Fortsetzung Ausdauertraining

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02/08/20 1,000m 4:10.2 2:05.1

Level 10 Warmfahren

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02/07/20 1,000m 3:37.3 1:48.6 View workout
02/07/20 1,021m 3:53.7 1:54.4 View workout
02/07/20 1,020m 4:19.5 2:07.2 View workout
02/07/20 1,000m 3:37.3 1:48.6

Level 8,5 Fortsetzung Kraft-Training

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02/07/20 1,000m 3:48.8 1:54.4

Level 8,5 Fortsetzung Kraft-Training

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02/07/20 1,000m 4:14.0 2:07.0

Level 8,5 Warmfahren

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02/06/20 2,000m 8:12.4 2:03.1

Level 10 pulskontrolliertes Training max. 140

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02/06/20 1,000m 3:57.4 1:58.7

Level 8 Cool Down

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02/06/20 1,000m 3:36.4 1:48.2

Level 9 Fortsetzung Kraft-Training

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02/06/20 2,000m 7:42.0 1:55.5

Level 9 Fortsetzung Kraft-Training

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02/06/20 1,000m 4:30.8 2:15.4

Level 8 Warmfahren

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02/04/20 15,056m 1:00:00.0 1:59.5

Level 8 Fortsetzung Ausdauer-Training

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02/03/20 1,000m 3:40.9 1:50.4

Level 9 Fortsetzung Ausdauer-Training

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02/03/20 2,000m 7:50.3 1:57.5

Level 9 Fortsetzung Ausdauer-Training

 View workout
02/03/20 1,000m 3:50.8 1:55.4

Level 9 Fortsetzung Ausdauer-Training

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02/03/20 1,000m 4:07.2 2:03.6

Level 8,5 Warmfahren

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