Concept2 Logbook | Log for Jörg Oppor

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Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/20/20	10,000m	39:39.9	1:58.9	RowErg	Hwt	Level 8 Fortsetzung Ausdauer-Training	View workout
01/18/20	500m	1:45.5	1:45.5	RowErg	Hwt	Level 10 Fortsetzung Kraft-Training	View workout
01/18/20	1,000m	3:52.9	1:56.4	RowErg	Hwt	Level 10 Fortsetzung Kraft-Training	View workout
01/18/20	1,000m	3:43.8	1:51.9	RowErg	Hwt	Level 8,5 Beginn Kraft-Training	View workout
01/18/20	7,579m	30:00.0	1:58.7	RowErg	Hwt	Level 8,5 Fortsetzung Ausdauer-Training	View workout
01/16/20	5,000m	19:35.7	1:57.5	RowErg	Hwt	Level 8,5 Fortsetzung Ausdauer-Training	View workout
01/15/20	2,000m	7:57.6	1:59.4	RowErg	Hwt	Level 10 Forsetzung Ausdauer-Training	View workout
01/15/20	2,000m	7:30.4	1:52.6	RowErg	Hwt	Level 8,5 Fortsetzung Ausdauer-Training	View workout
01/15/20	1,000m	4:01.0	2:00.5	RowErg	Hwt	Level 8 Fortsetzung Ausdauer-Training	View workout
01/14/20	5,000m	19:30.0	1:57.0	RowErg	Hwt	Level 8 Fortsetzung Ausdauer-Training	View workout
01/13/20	5,000m	19:38.0	1:57.8	RowErg	Hwt	Level 8 Fortsetzung Ausdauer-Training	View workout
01/09/20	5,000m	19:57.7	1:59.7	RowErg	Hwt		View workout
01/09/20	521m	2:25.0	2:19.1	RowErg	Hwt		View workout
01/09/20	5,000m	19:57.7	1:59.7	RowErg	Hwt	Level 7 Beginn Ausdauertraining	View workout
01/08/20	5,017m	20:55.5	2:05.1	RowErg	Hwt	Level 6 REHA-Training	View workout
01/08/20	925m	4:06.1	2:13.0	RowErg	Hwt	Level 4 REHA-Training	View workout
01/04/20	1,005m	4:00.0	1:59.4	RowErg	Hwt	Level 4 REHA-Training	View workout
01/03/20	980m	4:00.0	2:02.4	RowErg	Hwt	Level 3,5 REHA-Training	View workout
01/02/20	900m	4:00.0	2:13.3	RowErg	Hwt	Level 3 REHA-Training	View workout
12/07/19	500m	1:54.0	1:54.0	RowErg	Hwt		View workout