Concept2 Logbook | Log for Jörg Oppor

Sign Up

Jörg Oppor

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/20	7,572m	30:00.0	1:58.8	RowErg	Hwt	Level 9 Fortsetzung Ausdauer-Training	View workout
02/01/20	2,932m	12:23.6	2:06.8	RowErg	Hwt	Differierende Frequenzen (Dart-Game)	View workout
02/01/20	100m	0:16.9	1:24.5	RowErg	Hwt	Level 9 Fortsetzung Kraft-Training	View workout
02/01/20	1,000m	3:43.7	1:51.8	RowErg	Hwt	Level 8,5 Fortsetzung Kraft-Training	View workout
02/01/20	2,000m	7:40.0	1:55.0	RowErg	Hwt	Level 8,5 Fortsetzung Kraft-Training	View workout
02/01/20	1,000m	4:20.4	2:10.2	RowErg	Hwt	Level 8,5 Warmfahren	View workout
01/30/20	7,559m	30:00.0	1:59.0	RowErg	Hwt	Level 9 Fortsetzung Ausdauer-Training	View workout
01/29/20	500m	1:51.8	1:51.8	RowErg	Hwt	Level 10 Fortsetzung Kraft-Training	View workout
01/29/20	500m	1:44.2	1:44.2	RowErg	Hwt	Level 8 Fortsetzung Kraft-Training	View workout
01/29/20	1,000m	3:42.0	1:51.0	RowErg	Hwt	Level 8 Fortsetzung Kraft-Training	View workout
01/29/20	2,000m	7:53.4	1:58.3	RowErg	Hwt	Level 10 Fortsetzung Kraft-Training	View workout
01/29/20	1,000m	3:40.1	1:50.0	RowErg	Hwt	Level 8 Fortsetzung Kraft-Training	View workout
01/29/20	2,000m	9:08.4	2:17.1	RowErg	Hwt	Level 10 Warmfahren bei niedriger Frequenz	View workout
01/28/20	7,563m	30:00.0	1:59.0	RowErg	Hwt	Level 8 Fortsetzung Ausdauer-Training	View workout
01/27/20	1,000m	3:50.2	1:55.1	RowErg	Hwt	Level 10 Fortsetzung Kraft-Training	View workout
01/27/20	1,000m	3:45.1	1:52.5	RowErg	Hwt	Level 8 Fortsetzung Kraft-Training	View workout
01/27/20	2,000m	7:39.8	1:54.9	RowErg	Hwt	Level 8 Fortsetzung Kraft-Training	View workout
01/27/20	1,000m	3:59.3	1:59.6	RowErg	Hwt	Level 7,5 Aufwärmen	View workout
01/26/20	10,000m	40:04.3	2:00.2	RowErg	Hwt	Level 7,5 Fortsetzung Ausdauer-Training	View workout
01/25/20	500m	1:47.0	1:47.0	RowErg	Hwt	Level 7,5 Fortsetzung Kraft-Training	View workout

«
1
2
...
96
97
98
99
100
101
102
...
106
107
»