Jörg Oppor

Log

Date Workout Score Ave Comments Action
05/06/21 5:04.8 1,161m 2:11.2

Stufe 8 Warmfahren

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05/05/21 15:00 3,555m 2:06.5 View workout
05/05/21 4:06 1,018m 2:00.8 View workout
05/05/21 v15:00/r...16 6,250m 2:24.0 View workout
05/05/21 5:07 1,037m 2:28.4 View workout
05/05/21 4:06.1 1,018m 2:00.8

Stufe 6 Cool down

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05/05/21 15:00.0 2,840m 2:38.4

Stufe 6 Krafttraining Teil 2

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05/05/21 15:00.0 2,921m 2:34.0

Stufe 8 Krafttraining Teil 1

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05/05/21 5:06.8 854m 2:59.6

Stufe 6 Warmfahren

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05/04/21 15:00 3,783m 1:58.9 View workout
05/04/21 15:00 3,687m 2:02.0 View workout
05/04/21 15:00 3,282m 2:17.1 View workout
05/04/21 4:46 926m 2:34.5 View workout
05/04/21 15:00.0 7,459m 2:00.6

Stufe 4 Zirkeltraining Paddel - Ruder - Bike je 15 min

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05/04/21 15:00.0 3,783m 1:58.9

Stufe 8 Zirkeltraining Paddel - Ruder - Bike je 15 min

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05/04/21 15:00.0 2,883m 2:36.0

Stufe 8 Zirkeltraining Paddel - Ruder - Bike je 15 min

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05/03/21 45:00 8,036m 2:47.9 View workout
05/03/21 5:06 871m 2:56.0 View workout
04/28/21 30:00 7,142m 2:06.0 View workout
04/28/21 1:20 277m 2:24.5 View workout
04/28/21 30:00 6,307m 2:22.6 View workout
04/28/21 5:06 1,049m 2:26.0 View workout
04/28/21 30:00.0 5,592m 2:40.9

Stufe 8 Langstreckentraining

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04/28/21 10:17.1 5,043m 2:02.3

Stufe 3 Warmfahren

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04/26/21 45:00 7,916m 2:50.5 View workout