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Log

Date Workout Score Ave Comments Action
04/08/21 10000m 40:26.9 2:01.3 View workout
04/08/21 5:05 1,131m 2:15.2 View workout
04/08/21 40:26.9 10,000m 2:01.3

Stufe 8 1. Training mit 500m Druck-Intervallen ab 4k nach mehreren Wochen Infekt

 View workout
04/07/21 1:05 203m 2:40.3 View workout
04/07/21 10000m 42:31.3 2:07.5 View workout
04/07/21 5:07 1,212m 2:06.6 View workout
04/07/21 41:38.9 7,500m 2:46.5

Stufe 6 1. Langstreckentraining nach mehrwöchigem Infekt

 View workout
03/31/21 1:04 229m 2:21.7 View workout
03/31/21 35:47 8,155m 2:11.6 View workout
03/31/21 5:07 1,244m 2:03.5 View workout
03/31/21 42:15.0 7,500m 2:49.0

Stufe 5 Test moderates Langstreckentraining

 View workout
03/30/21 3:52 675m 2:51.9 View workout
03/30/21 10000m 42:28.4 2:07.4 View workout
03/30/21 4:21 1,022m 2:07.9 View workout
03/30/21 41:58.5 20,000m 2:05.9

Stufe 4 gemäßigtes Langstreckentraining

 View workout
03/23/21 5:45 1,008m 2:51.1 View workout
03/23/21 10000m 42:15.0 2:06.7 View workout
03/23/21 4:25 1,022m 2:09.7 View workout
03/23/21 33:24.6 16,031m 2:05.0

Stufe 4 gemäßigtes Langstreckentraining

 View workout
03/17/21 30:00 7,185m 2:05.2 View workout
03/16/21 2:42 485m 2:47.2 View workout
03/16/21 30:00 7,236m 2:04.3 View workout
03/16/21 4:18 1,022m 2:06.4 View workout
03/15/21 30:00 5,538m 2:42.5 View workout
03/15/21 30:00.0 5,403m 2:46.5

Stufe 5 Belastungstest Langstreckentraining

 View workout