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Log

Date Workout Score Ave Comments Action
05/18/21 1:14:11.0 10,500m 3:31.9

OC-6 mixed 1. Trainingsfahrt 2021 mit Anke, Angelika, Claus, Christian, Michael und mir

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05/16/21 500m 2:10.4 2:10.4 View workout
05/16/21 2:10.4 500m 2:10.4

Stufe 8 Warmfahren

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05/16/21 21097m 1:25:54.8 2:02.1

Stufe 8 - 2. Belastungstest Langstrecke

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05/11/21 30:00 7,610m 1:58.2 View workout
05/11/21 500m 2:03.3 2:03.3 View workout
05/11/21 30:00.0 7,610m 1:58.2

Stufe 8,5 1. Belastungstest Langstrecke

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05/11/21 2:03.3 500m 2:03.3

Stufe 8,5 Warmfahren

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05/06/21 30:00 7,136m 2:06.1 View workout
05/06/21 5:04 1,161m 2:11.2 View workout
05/06/21 5:07.2 2,388m 2:08.6

Stufe 3 Cool down

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05/06/21 30:00.0 5,597m 2:40.8

Stufe 9 Krafttraining

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05/06/21 5:04.8 1,161m 2:11.2

Stufe 8 Warmfahren

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05/05/21 15:00 3,555m 2:06.5 View workout
05/05/21 4:06 1,018m 2:00.8 View workout
05/05/21 v15:00/r...16 6,250m 2:24.0 View workout
05/05/21 5:07 1,037m 2:28.4 View workout
05/05/21 4:06.1 1,018m 2:00.8

Stufe 6 Cool down

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05/05/21 15:00.0 2,840m 2:38.4

Stufe 6 Krafttraining Teil 2

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05/05/21 15:00.0 2,921m 2:34.0

Stufe 8 Krafttraining Teil 1

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05/05/21 5:06.8 854m 2:59.6

Stufe 6 Warmfahren

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05/04/21 15:00 3,783m 1:58.9 View workout
05/04/21 15:00 3,687m 2:02.0 View workout
05/04/21 15:00 3,282m 2:17.1 View workout
05/04/21 4:46 926m 2:34.5 View workout