Log for Jörg Oppor | Concept2 Logbook

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Jörg Oppor

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/29/21	500m	2:05.4	2:05.4	RowErg		View workout
06/29/21	2000m	7:45.3	1:56.3	RowErg		View workout
06/29/21	100m	0:17.3	1:26.5	RowErg		View workout
06/29/21	4:02	1,010m	1:59.9	RowErg		View workout
06/29/21	2:01	506m	2:00.3	RowErg		View workout
06/29/21	2:01.8	507m	2:00.1	RowErg	Stufe 8 zur Auflockerung zwischendurch	View workout
06/29/21	4:02.2	1,010m	1:59.9	RowErg	Stufe 9 zur Auflockerung zwischendurch	View workout
06/29/21	2:05.4	500m	2:05.4	RowErg	Stufe 8 zur Auflockerung zwischendurch	View workout
06/29/21	7:45.3	2,000m	1:56.3	RowErg	Stufe 8 Ausdauertraining	View workout
06/29/21	0:17.2	100m	1:26.0	RowErg	Stufe 9 5. Sprint	View workout
06/29/21	0:17.1	100m	1:25.5	RowErg	Stufe 9 4. Sprint	View workout
06/29/21	0:17.0	100m	1:25.0	RowErg	Stufe 10 3. Sprint	View workout
06/29/21	0:17.0	100m	1:25.0	RowErg	Stufe 9 2. Sprint	View workout
06/29/21	0:17.3	100m	1:26.5	RowErg	Stufe 9 1. Sprint	View workout
06/22/21	58:34.0	10,500m	2:47.3	Water	OC-6 Training auf dem Wittensee, Anke, Claus, Jens, Steffen, Christian K., Jörg, 3 km gegenan WS 3 WSW - 4,5km downwind WS3-4 WSW -…	View workout
06/21/21	1000m	3:50.9	1:55.4	RowErg		View workout
06/21/21	2:00	505m	1:59.4	RowErg		View workout
06/21/21	1:59.4	505m	1:58.2	RowErg	Stufe 8 Feierabendpaddeln 2	View workout
06/21/21	3:50.9	1,000m	1:55.4	RowErg	Stufe 8 Feierabendpaddeln 1	View workout
06/20/21	2:57.5	517m	2:51.6	Paddle	Stufe 6 Feierabendpaddeln	View workout
06/15/21	15:30.0	2,400m	3:13.7	Water	OC-6 Training (2 x 4, 4 x M), Gegenwind WS 3 aus West	View workout
06/15/21	29:47.0	5,250m	2:50.1	Water	OC-6 Training (2 x 4, 4 x M), Downwind WS 2-3 aus West	View workout
06/15/21	18:17.0	2,900m	3:09.1	Water	OC-1 Training, Gegenwind WS 2-3 aus West	View workout
06/13/21	10:50	2,511m	2:09.5	RowErg		View workout
06/13/21	10:50.6	2,511m	2:09.5	RowErg	Stufe 7 Feierabendpaddeln mit HF max. 120, SF 18	View workout

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